My best is 60kg for 3 reps at 67.5kg bodyweight Edit: i could bicep curl gas cylinder (30kg) at around 65kg when i was 16 years old) on my right biceps ( all this without ever taking a diet or suppliments....)
@pstaplehurst
3 жыл бұрын
Good effort mate!
@thegeniusfool
2 жыл бұрын
That's monstruous. Never handled more than 50kg for reps (at that weight) and with questionable form; but my biceps were always my weakest point(s) Kudos, man!
@beiko9279
2 жыл бұрын
No wonder your name is Thanos armfight
@PahEz
2 жыл бұрын
There are only a FEW people in the world who can do that. If you are telling the truth wow. That is insane. I can do one rep 65kg at 81kg bw and I thought I was strong
@thegeniusfool
2 жыл бұрын
@@PahEz Uh, one rep at 65kg is strong. Really strong.
@GangsterDolphins
3 жыл бұрын
0:41 mr stark i don’t feel so good
@dtfonmyballs8752
2 жыл бұрын
I don't curl much over 50kg for reps as I'm afraid of a bicep tear eventually. I do negatives a lot, but I'm doing 15-20 reps at 45kg. I'm not going to push it. I've seen guys tear a bicep and be done weightlifting for several weeks and start all over again
@pstaplehurst
2 жыл бұрын
That’s fair enough mate. Tbh I haven’t bicep curled this sort of weight in ages. I know what you mean about injuries, it’s always good to be aware of these things, because a bicep tear would be horrible!
@MrInzombia
2 жыл бұрын
heavy bicep curls is actually alot safer than you think. Especially if you use rep range of atleast 8
@ThatGuy-gd1vf
2 жыл бұрын
i thought it was only possible to tear your bicep by doing pulls? like how many people pull their biceps on deadlifts with the switch grip
@moreasmorebaes9996
2 жыл бұрын
@@ThatGuy-gd1vf As a powerlifter, I can guarentee that if you pull the slack with ur bicep facing arm, you wouldn't be giving much room for a bicep tear when using alternative grip. Hook is still better if you get used to the pain but.
@pablotapia8237
Жыл бұрын
Literally never have i seen someone tear a bicep over normal curls, its more likely on mixed grip deadlifts
@timothybates7820
3 жыл бұрын
Good lifting...did same today my biceps won’t stop with the spasms 5 hours later
@pstaplehurst
2 жыл бұрын
Haha savage isn’t it!
@user-zd7dp4kj6f
4 жыл бұрын
Nice body nice curl
@ralphruhl3806
5 жыл бұрын
Good strength. Can you do a few reps with a 100 kg power twister bar?
@kgdhdhdkhdhdhd2557
6 жыл бұрын
Very good
@chaosevolution
Жыл бұрын
I'm 9 weeks into training and I can curl 15kg each arm max. Only tested it for 1 rep though, but I'll see if I can do 3 reps tomorrow on my back day. I can see myself curling 20kgs each arm in 4 months from now. Best way to grow biceps is from chin ups, or chin up lat pull downs. Bent over rows too.
@pstaplehurst
Жыл бұрын
That's good going mate, stick at it.
@Sokyyyy
Жыл бұрын
when you say 15kg each arm you mean with dumbbells?
@chaosevolution
Жыл бұрын
@@Sokyyyy Yep
@Sokyyyy
Жыл бұрын
@@chaosevolution that’s sick i can do 13kg each, but when i hold 20kg it feels impossible to imagine myself curling that, do you really think it’s realistic to be able to curl 5 more kg in 4 months?
@chaosevolution
Жыл бұрын
@@Sokyyyy I reckon I'll be able to do a 1rm at least. Maybe not with super strict form; slight swaying. Right now I am 4 months into training, and I can do 15kgs for 3 reps each arm. If I push myself maybe 5 reps each.
@kaumohlamonyane272
4 ай бұрын
This is very strong, since everyone is commenting about themselves, let me join 🤣. I could do 40kg at 65kg bw with relatively strict form on the bench for 8 reps.
@pstaplehurst
4 ай бұрын
Haha thanks mate, seems an odd place for everyone to boast about their lifts doesn’t it 😂 Good lifting though mate 💪🏻
@LOLarz-rg4zi
2 жыл бұрын
Respect
@autisticfitness176
11 ай бұрын
I hit 45kg on these 2 weeks ago for 8 so great effort man
@pstaplehurst
11 ай бұрын
Thanks mate, this is actually a really old video, I’ve got some new stuff to upload. Good work on you curls though, that’s some good weight.
@frankklindo2323
6 ай бұрын
Sorry do you mean 45kg or 45lbs which one??
@autisticfitness176
6 ай бұрын
@@frankklindo2323 Kg
@youknowclassic3576
6 ай бұрын
@@frankklindo2323kg
@goldenwolf8081
4 ай бұрын
My best so far is 39kg/86lbs for 5 that was with good form for every rep im 20 I will attempt 90lb+/40+kg soon I know I can do it
@omjc207
2 жыл бұрын
The effort is what important 💪💪💪
@teamajsubscribe0.005
3 жыл бұрын
😰 good form to 👍
@kiingoverseer2671
25 күн бұрын
Ok ok Badd Dude - Power FuLL .
@hilmisamyeli313
8 жыл бұрын
olympic barbell is 20 kg..so it can not be 15kg. max 10 kg.
@leonfrilstad4687
2 жыл бұрын
every curl bar is 15 u fuckin doughnut
@argokaarlep3268
2 жыл бұрын
What roids are you using?
@justincharles6585
2 жыл бұрын
Is curl bar easier than straight bar ?
@pstaplehurst
2 жыл бұрын
Yea mate, ez bar is easier I reckon.
@crysthianmarcell1828
2 жыл бұрын
👏👏👏👏💪🏻💪🏻
@ghfhgtrhdx
2 ай бұрын
I cant lie, there are quite a lot of strong people in this comment section lol
@pstaplehurst
2 ай бұрын
Isn’t there 😂
@user13368
2 жыл бұрын
Mine is 75 kg max with support Without support 50 kg at 62kg bodyweight.(btw 50 kg strict curl)
@thegeniusfool
2 жыл бұрын
Nice form at that weight!
@pstaplehurst
2 жыл бұрын
Cheers mate
@dhanrajsingh5558
2 жыл бұрын
This was 8 years ago how much you lift now?
@pstaplehurst
2 жыл бұрын
I don’t actually know mate, I’ll find out this week, but on the straight bar I use, which I think weighs 15kg as it’s shorter than an Olympic bar, I get 50kg for 8-10 with good form
@littleworld1952
3 жыл бұрын
What's your bicep size?
@pstaplehurst
2 жыл бұрын
I don’t actually know, I’ll have a measure up.
@boogymen100
2 жыл бұрын
Czyżby sterydy szybko opadł z sily
@hemant1176
2 жыл бұрын
People are comparing here but you are only using biceps instead of forearms too. I am sure you could do 80kg curls with full power.
@robiNsiNgh-xt8ev
2 жыл бұрын
My best 55 kg 1 rep
@BadassBobY
3 жыл бұрын
So does this mean you can do 30 kg dumbbell curls? 😮😮
@pstaplehurst
3 жыл бұрын
I guess so... I’ll try it tomorrow mate.
@prchannel9410
2 жыл бұрын
that's not how it works
@prchannel9410
2 жыл бұрын
dumbbells are much harder
@rolandsoos8913
2 жыл бұрын
25for sure or 28 max
@Deffine
2 жыл бұрын
@@prchannel9410 Lmao, no.
@josephujiadughele6035
3 жыл бұрын
Max record strict curl is approximately 85kg
@madskillz8177
3 жыл бұрын
113kg by Denis cyplenkov
@josephujiadughele6035
3 жыл бұрын
@@madskillz8177 sorry, I meant to say regular strong man curl is 85kg but record strict is 113kg.
@nadineschnur6940
2 жыл бұрын
My best is 100 pounds at 14 127 pounds bodyweight
@LearnEnglizh
Жыл бұрын
I can 20kg 5 times... With pretty good form too 😎🇦🇷🛸
@pstaplehurst
Жыл бұрын
Haha well done 🦾
@andres8865
2 жыл бұрын
This guy can curl my bench press tf is going here
@pstaplehurst
2 жыл бұрын
Haha, mate this video is about 10 years old I think. Hopefully I’m a lot less fat now 😂
@andres8865
2 жыл бұрын
@@pstaplehurst it almost 10yr old, ngl sill impressive big fan of you pal
@pstaplehurst
2 жыл бұрын
@@andres8865 cheers mate, appreciate it.
@pstaplehurst
2 жыл бұрын
@@andres8865 thanks mate, I’ll try and get more content up in that case 👍🏻
@andres8865
2 жыл бұрын
@@pstaplehurst that would be awesome!
@BasilVII
6 ай бұрын
I can do 40 for 7reps max. 60 would break my forearms.😂
@pstaplehurst
6 ай бұрын
😂😂😂
@user-pn8ze2zy6q
6 ай бұрын
you can do 50kg for 1 rep mate
@emmanuelgrin4084
2 жыл бұрын
My best 20 years old 72kg body weight 72.5 kg X 6 rep
@pstaplehurst
2 жыл бұрын
That’s some serious weight! Well done
@davidadams8546
Ай бұрын
This isn't strict form: you're using your hips and back to swing the bar up. If you want to gauge your true lift, try curling with your back and buttocks against a wall, as here: kzitem.info/news/bejne/sYGln6menXOpYH4si=AANNZ6E9eeGVh5-A
@pstaplehurst
Ай бұрын
If the title of this video said “My 60kg strict bicep curls” i’d probably understand this comment, but thank for playing.
@davidadams8546
Ай бұрын
@@pstaplehurst “strict” isn't necessary. “Biceps curl” has a set, well known definition - curling the weight with the biceps only. “My 60 kg cheating biceps curls” would be a more appropriate title.
@pstaplehurst
Ай бұрын
@@davidadams8546😂😂😂 it’s a 10 year old video mate, chill out. Since that i’ve won bodybuilding shows, so I think my curls are just fine. Have a good day.
@davidadams8546
Ай бұрын
@@pstaplehurst Doesn't matter how old the video is, it's still up, with your ego falsely claiming you're doing 60 kg “curls”, when in fact, they're cleans/cheat curls. Learn from this guy (kzitem.info/news/bejne/uI6PmJeVfpyQlKAsi=PkNfn7j29YPMNJaL) and face facts, mate.
@pstaplehurst
Ай бұрын
@@davidadams8546😂😂😂 have a day off mate 🥱
@cucharicha
2 жыл бұрын
El máximo mio es un palo de escoba con dos peluches de 100 gramos a cada lado. Es mi rpm.
@dimitriberthout3320
2 жыл бұрын
Ji arrive presque mets-moi naturellement :)
@santiagovalenti5645
3 ай бұрын
My best is 8-9 rep with 40kg, im 70kg
@pstaplehurst
3 ай бұрын
Nice 💪🏻
@pizzaDhut
6 жыл бұрын
What's happening with his chest on the down phase?
@MS-pe2vt
6 жыл бұрын
idk i thought the same
@gloriousu.t1642
3 жыл бұрын
What do you mean guys? nothing wrong of his chest i think
@JohnSmith-mz7ws
Жыл бұрын
How is your progress now? Are you training?
@pstaplehurst
Жыл бұрын
I am indeed mate, I’ll start uploading a few more videos to keep those that want it updated 👍🏻
@shanebogenreif2789
2 жыл бұрын
Stand against the wall and stop using your upper body to throw the weight...
@donysendy5996
2 жыл бұрын
Mine rekord is 60 kg 18 reps..on.my 118 kg bodyweight..natural..
@szukan9168
7 ай бұрын
xd ja mogłem zrobić takie 60 kg w wieku 16 lat a teraz tyle samo ale przy ścianie
@dawidkwiatkowski7992
11 ай бұрын
I think i have good genetic to boxing or arm wrestling i lifting for 10 months and i can shoulder press 70 kg bench press only 85 kg and strict curl ez bar 55 kg for 3 or 30 kg hammer curls for 3 and im only 16
@pstaplehurst
11 ай бұрын
Good going mate, maybe give both a go.
@dawidkwiatkowski7992
11 ай бұрын
@@pstaplehurst Thx i probably will
@dawidkwiatkowski7992
10 ай бұрын
@@pstaplehurstI make 70 kg barbell curl pr now : )
@ElijahWG
3 ай бұрын
armwrestling is mostly about the forearms. How is your grip and wrist flexion strength?
@devonlarratfan4350
3 жыл бұрын
My best is 72 kg
@mastershifu007
9 ай бұрын
I got 45 kg for 10 reps with 4 weeks into training I will go for more fs.....
@pstaplehurst
9 ай бұрын
Good stuff mate! That’s heavy work for a months training.
@mastershifu007
9 ай бұрын
@@pstaplehurst I'm into arm wrestling bud..... Did some heavy home arm workout before gotta strengthen those biceps and forearms💪 Will definitely try to curl more And be strong as you someday ✌️
@mastershifu007
9 ай бұрын
@@WRISTZILLA I'm 19 bro
@mastershifu007
9 ай бұрын
@@WRISTZILLA nah mate my mom doesn't allow, I do compete with local gym bros tho and I can beat guys heavier than me
@jacobtorma2490
7 ай бұрын
Oh he could go way heavier. Im smaller than him and can do about 30-40lbs more, same rep number.
@surmanikonsam3793
2 жыл бұрын
25 for 15 reps
@paulpalmer7209
2 жыл бұрын
It's called curling not throwing
@addanashraf7567
Жыл бұрын
lmao so many liars in the comments
@pstaplehurst
Жыл бұрын
Hahaha
@shaktanemmiah4124
4 жыл бұрын
I can do this at 73kg bodyweight (cheat curl sort of lol) for 6 reps
@vijaymahawar7494
3 жыл бұрын
You can't do at 73 body weight......
@farouky2137
3 жыл бұрын
If u can, u are amazing seriously, please make a video
@shubhamhelloworld321
3 жыл бұрын
I have done at 70 kg body weight and i am not lying
@farouky2137
3 жыл бұрын
@@shubhamhelloworld321 i trust you personally
@shubhamhelloworld321
3 жыл бұрын
@@farouky2137 😂😂thanku bro
@athlete6225
5 жыл бұрын
Now heaters can u say bodybuilders are weak after watching the damn vid
@somerandom7672
4 жыл бұрын
Definitely not weak but not as strong as they could be for their size. It's a fact. They train for mass - strength training is different.
@jessewysong9680
3 жыл бұрын
Im 150 lbs and curl way more than him so yeah lol
@PIayer018
2 жыл бұрын
62.5 kg for 8 reps
@pstaplehurst
2 жыл бұрын
I assume that’s your pb? That’s decent mate
@PIayer018
2 жыл бұрын
@@pstaplehurst Its just my performing Its good im not a hater dont worry ! Keep going ! 😉
@pstaplehurst
2 жыл бұрын
@@PIayer018 no worries mate, didn’t think you were a hater, was just a little vague. Good lifting though 👍🏻
@PIayer018
2 жыл бұрын
@@pstaplehurst you too bro ! 🤜🤛
@clubkr6517
2 ай бұрын
how much steroids do i need for this.
@pstaplehurst
2 ай бұрын
Quite a few tbh
@eltonarmwrestling
Ай бұрын
My max is 62kg 1 rep. My bodywheight is 62kg I'm 16 years old
@pstaplehurst
Ай бұрын
Surprised to hear you’re not 62 years old 😂 good lifting mate
@eltonarmwrestling
Ай бұрын
@@pstaplehurst thanks
@opfriend_sweden5495
2 жыл бұрын
my friend darin aleas ali is 14 years ol and bicep curls that
@beanyoda460
2 жыл бұрын
He curls that with sinne
@willy8304
2 жыл бұрын
💀💀💀💀💀💀
@user-cx4ll4rj1t
2 ай бұрын
such a big guy and yet so weak..... are these his last 10 of a 10 X 10 set ? maybe just a beginner
@pstaplehurst
2 ай бұрын
Correct mate, never trained before, this was my first ever set of anything.
@alexterkin2189
2 ай бұрын
My Best is 60kg for 10 reps at 52.9kg bodyweight
@josephujiadughele6035
3 жыл бұрын
That's not a strict curl. Any biceps curl outside the strict curl are useless for biceps build but they will help in building The biceps curl accessory muscles for future ability to stabilize The arm for a heavier strict biceps curl . So, non strict curls are for preparatory purpose ( preparatory training) towards The strict curl and shouldn't have been shown here.
@Wreoyu
2 жыл бұрын
you just sounds jelaous man, stop it
@josephujiadughele6035
2 жыл бұрын
@@Wreoyu well, i curl more than 60kg
@Wreoyu
2 жыл бұрын
@@josephujiadughele6035 slow clap
@josephujiadughele6035
2 жыл бұрын
@@Wreoyu he swings his body man. Body is meant to be fixed. But, it's still a good curl
@pablotapia8237
Жыл бұрын
Shut up dude, i curl like this and i probably habe bigger arms than you
@-STOCKRANGER
2 жыл бұрын
Ligament tear incoming , take care bro
@pstaplehurst
2 жыл бұрын
8 years later and zero ligament tear, guess i did take care bro 😂
@m.g.8897
10 ай бұрын
jesus christ
@JLIRON95
3 жыл бұрын
I got 15 reps with ease, no steroids no supplements straight raw power
@homosapiens23956rimini
2 жыл бұрын
easy!!!!!!!!!! I think 80kg for 1? sure...
@pstaplehurst
2 жыл бұрын
Not sure tbh mate, this video is about ten years old though. I’ll see what I can do this week.
@axelmaldonado8359
2 жыл бұрын
Mal hecho el ejercicio. No tenes que impulsarte con el cuerpo. Solo se flexiona los brazos. No todo el cuerpo
@peaceloveforever88
3 жыл бұрын
good job guy, but try 70KG, OK and tell me what's up
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