This video is my first 2 months of recovery after my ACL reconstruction. I go over how its been as an athlete, things i wish i would have done, and things i'm currently doing for healing.
Timestamps:
00:00 intro
00:44 how I tore my ACL
01:01 everyones journey's different
01:45 pre surgery
02:07 loss of muscle
02:26 week 1+ PT
03:56 week 2 + crutches to walking
04:18 DISCIPLINE
04:43 embrace small wins
05:05 2 month mark!
06:12 nutrition advice
07:05 Stay the course!
07:58 positive attitude
09:59 outro
Негізгі бет Спорт My ACL SURGERY & RECOVERY as a PRO MMA Fighter pt.1
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