48hours after a dub! Built different🙌🏻 so glad these videos are still coming post Olympics
@LinkletterRory
19 сағат бұрын
Too invested in this to back down now 😅
@kofuzi
Күн бұрын
goodness. this is a big day
@LinkletterRory
Күн бұрын
Big volume, but chill vibes
@AdamWoodRuns
Күн бұрын
Great video!
@BamainMn
21 сағат бұрын
Very interesting. Glad I landed on your channel
@artcmd
Күн бұрын
Glad to see you in Chicago!
@LinkletterRory
Күн бұрын
Were you the one that gave me a shout out mid race? 😅🤙
@global-runner
Күн бұрын
Smashing it!! Love this!
@tyriksmith9053
Күн бұрын
Great stuff…..thank you for sharing…..great and very helpful stuff!!!!
@LinkletterRory
Күн бұрын
Glad it was helpful!
@donnybeal2135
Күн бұрын
It's still so cool to see the Olympic rings on your arm!!
@victorhanley623
Күн бұрын
awesome video sir 🎉🎉🎉
@thomasanderson9460
Күн бұрын
Let's go!!!!!!
@General1Cal
Күн бұрын
Double threshold I did way back in the late 90's it only works when your at the top of your game.
@brianlacanilao1535
Күн бұрын
Awesome video! They keep getting better production wise. Love the explanation on Double T training.
@meritage1308
Күн бұрын
What are your LT1 and LT2 values?
@LinkletterRory
Күн бұрын
Good question, don’t know the answer to that. I should probably talk to someone who has a better understanding than me about this
@jeffreynoyes801
Күн бұрын
4.9 is way too high for a threshold effort, no matter who you are. Anyway, best of luck Rory!
@LinkletterRory
Күн бұрын
Hence why we backed off from there (:
@ianbarnett6027
Күн бұрын
Be no problem for Ruth
@mikes5764
Күн бұрын
In his "Final 12-weeks marathon program", J. Daniels prescribes the following (big) threshold session. 2E-5T-5minE-4T-4minE-3T-3minE-2T-+2minE+1T+2E. These are miles! 15 miles of T in a session of 21 miles. Am I right that such a session is a bit old school, and pro athletes are more careful, especially with the faster paces, taking into account recovery these days? E.g. I also see little people doing 27K @M-pace 3 weeks out. 20K seems to be what most are doing?
@LinkletterRory
Күн бұрын
There’s a place for that type of work, I’ve done my fair share of it. But it’s a big bite out of the apple 🍎
@SkiSurfHikeIt
Күн бұрын
Will your big days all be Double Threshold or will you do any long efforts at marathon pace? Are you expecting both types of sessions to be used in your marathon builds? I know you are currently experimenting with this.
@LinkletterRory
Күн бұрын
I’m still doing some long sessions @ MP
@brianway4240
Күн бұрын
What about Ryan's signature workout: 10 moderate 12 MP 2 easy Maybe there's not enough time to fit that in.
@whiterabbit7446
Күн бұрын
same coach as phily?
@LinkletterRory
Күн бұрын
Yes
@whiterabbit7446
Күн бұрын
@@LinkletterRory woo let’s go! planning to incorporate plenty of thresholds to my marathon training block too so i’ll be following along your training.
@mokey_v
Күн бұрын
im here for the portapotties and fluid effort 💩
@LinkletterRory
19 сағат бұрын
lol everybody poops
@brianway4240
Күн бұрын
Will you be showing and telling us about Chicago? Did you go the whole distance? What would you call that day? 90% MP or something like that?
@LinkletterRory
Күн бұрын
I did go all the way, didn’t document it.. could’ve been fun, but some hurdles to get it done
@brianway4240
Күн бұрын
@@LinkletterRory Any way you look at it, it must have been a pretty good prep workout for the goal race.
@baumsquad222
Күн бұрын
Why the new coach? Love the videos and info.
@LinkletterRory
19 сағат бұрын
Ryan stepped away from coaching
@baumsquad222
17 сағат бұрын
@@LinkletterRory Gotcha. Thanks for the reply! Hadn't heard that. Hope the fresh start continues you along your progression.
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