MON = Legs + hamstrings + butt = deadlifts, sumo squats, hip ups, hip thrusters TUE = Shoulders + Abs WED = Back + tricepts + Abs = lat pull downs, lat complexes THU = Legs + hamstrings + butt + quads = complex movements, keep heart rate up FRI = Shoulders + bicepts SAT = Legs = 1/2 leg workout + chest + tricepts +Abs ADD = 15 minutes cardio 3-4 times per week = HIIT = 30 seconds sprint on treadmill, 30 seconds off *In case anyone was like me and wanted to SEE it written out =) Luv ya Whit!!! xo
7 жыл бұрын
You´re such an inspiration for others! 😍 And I love how the dog sleeps trough the whole thing haha! Love 😚
@mercedesmarcial7591
7 жыл бұрын
Hanna Öberg love your videos too Hanna!!
7 жыл бұрын
Thank you Mercedes! 😍
@nateworley3692
5 жыл бұрын
Hanna Öberg hey honey it's Nate put it on Gmail honey LoL 👍😍😘💋👨❤️💋👨
@jasminemora6869
7 жыл бұрын
It would be awesome if you did like a Monday workout video, Tuesday workout video, and so on. What do you guys think? btw I love your energy Whittt!!! it gets me so motivated!!!
@normalgirl1237
7 жыл бұрын
whit , if you're two favourite quotes are it's a lifestyle and get fit with whit , girl you should merge the two and change it two , live fit with whit.
@WhitneySimmons
7 жыл бұрын
normal girl 123 WAIT I LOVE IT!!!
@normalgirl1237
7 жыл бұрын
Whitney Simmons YES GIRL 😄
@Nikcholey
7 жыл бұрын
You've opened my eyes so much Whitney when it come to fitness! You are the reason I finally had the confidence to go into the weight side of the gym, and before I came upon your videos I didn't even know shoulder day was a thing. But now it's one of my favorite days and I feel like I'm making gains follow your workouts!! Thanks so much for all our do Whitney! You're amazing!!
@WhitneySimmons
7 жыл бұрын
SO DANG PROUD OF YOU!!
@Nikcholey
7 жыл бұрын
Whitney Simmons THANK YOU!!! 💕
@sarahleahy663
7 жыл бұрын
You are one of the only KZitemrs that have actually put out a video everyday and stayed on track! Good for you girl we all know you are working your butt off for Whitmas and we appreciate you
@WhitneySimmons
7 жыл бұрын
THIS MEANS SO MUCH TO ME!!!! Thank you!!! xo
@belfricru710
7 жыл бұрын
OMG! Getting your notifications is just as exciting as having the UPS guy ring the doorbell👏😃
@WhitneySimmons
7 жыл бұрын
The UPS man is usually the highlight of my week.
@genevapantoja1635
7 жыл бұрын
Just like your videos are the highlight of our day :)
@belfricru710
7 жыл бұрын
Whitney Simmons That's one of mine too!!!
@fitfatbrittrny
7 жыл бұрын
Navy doesn't have time for workout advice, he only has time for naps 😂
@_xoxoLaura
7 жыл бұрын
Honestly the fact that your dog is always in your videos just makes this channel 1,000x more awesome.
@makeupaddicthu
7 жыл бұрын
Lets face it Navy in that christmas sweater looks better than all of us combined
@WhitneySimmons
7 жыл бұрын
He looks much better than me, I can tell you that lmao
@gabriellabitondo7382
7 жыл бұрын
I went from being heavy to extremely fit within two years, being extremely dedicated. I surprised myself on how far I came. However, within this year working more etc. I have gained some pounds back. I have been reallyyyyyy lost on how to get myself back on track like I was before. It was like i lost the fit me completely, my entire mindset was gone! After coming across your channel I became extremely motivated and after watching a few videos of you just refreshing my mind I realized I didn't loose anything, I know what to do. Im back at it! So, thank you! Its nice to watch someone 100 percent genuine helping you out with your workouts and giving you tips!
@VanessaBlanco
7 жыл бұрын
I don't know what I'm going to do with myself when you stop uploading daily :(
@hopeinchrist4647
7 жыл бұрын
Vanessa Blanco same 😭 love you Whit!
@robinweber3575
7 жыл бұрын
kljj
@furyame669
7 жыл бұрын
me too... dont know what to do.. will miss her so much
@welprn5391
7 жыл бұрын
Would you be ooh so kind and bless us with a physique update?!?!?!??!?!?! I LOVE YOUUUU
@xxxqnzchikxxx
7 жыл бұрын
I have been traveling a lot lately and this morning I could not -for the life of me- get out of bed to work out. Just watched your Whitmas vids while fighting the urge to stay in bed and got off my butt. You're so inspirational and positive
@debragallant4870
7 жыл бұрын
Finally someone else who thinks Tuesday is the worst day of the week!! ❤
@WhitneySimmons
7 жыл бұрын
IT'S SO TRUE THO
@kara3312
7 жыл бұрын
I've always thought Tuesdays were the worst haha! nobody ever agrees with me!
@joselynm5634
6 жыл бұрын
Debra Gallant honestly is
@mayra3972
7 жыл бұрын
i get too happy when i get notified about your new videos
@richellerae7943
7 жыл бұрын
You have been my biggest motivation! Thank you so much. I have been so much more consistent and I watch your vids when I am feeling tired or discouraged. Then I get pumppppedddd.
@kelseybholder
7 жыл бұрын
Can you do a workout for lower abs? I have a horrible pooch that I can't get rid of!
@suzettedavila5594
7 жыл бұрын
Kelsey Holder its all about nutrition to get rid of that pooch😉
@kelseybholder
7 жыл бұрын
Suzette Davila I eat really well :/ The problem is that I didn't used to and then I went on the Depo shot and it got even worse.
@suzettedavila5594
7 жыл бұрын
Kelsey Holder I can totally relate!😪 a friend told me to try and drink kombucha tea, maybe you should try it too:)
@kelseybholder
7 жыл бұрын
Suzette Davila Thank you! I will :) Do you have any other tips/foods to cut out/workouts to suggest?
@WhitneySimmons
7 жыл бұрын
Unfortunately, you can't spot reduce fat. You can do a million ab exercises that will build your core but in order to see those muscles, we need to blast the fat. That's when I recommend HIIT. It changed my life tbh.
@ele1bubu
7 жыл бұрын
whittney please make a video about your Saturday routine!! I would really wanna see your exercises on the 3rd leg day!
@hmmkay6060
7 жыл бұрын
I literally love you. 😂 ..."I have none of those things" me either girl me either. Thanks for the great info! 💕💕
@audrig642
7 жыл бұрын
I don't think it's possible to find anyone else as real as Whit on KZitem
@chandlerpittman9533
7 жыл бұрын
Seriously loving these daily uploads and seeing you everyday. You should do this through new years
@Katharina8Alice
7 жыл бұрын
gonna miss you so much when whitmas is over! thanks girl for the motivation xo
@shelbyjerman
7 жыл бұрын
I have no idea how i just discovered your channel two weeks ago but i've literally been obsessed. EVERYDAY. I love your personality girl , keep up with the great content!
@WhitneySimmons
7 жыл бұрын
So happy to have you!! xo
@brandiwithaneye
7 жыл бұрын
Ooh hoo ooh! I can't tell you how excited I was to get the 'Whitney Simmons just uploaded a video...' notification so early 😃 Just finished another leg day (courtesy of you, ob-v!) and sat down with some tea to dive into your video. Loving Whitmas!! You're the reason I get off my ass every day and get in the gym. I lost motivation over the last year, gained 40 lbs and since discovering your videos last spring, I've been so pumped to get back in shape. THANK YOU from the bottom of my ❤️
@WhitneySimmons
7 жыл бұрын
YES YOU GO GIRL!! So proud.
@samanthabogner528
7 жыл бұрын
Don't want whitmas to end because I look forward to seeing your vids after school everyday 😅❤ you've inspired me to get up off my ass for the past couple months so far, ily💞
@WhitneySimmons
7 жыл бұрын
SO PROUD OF YOU!!
@cdiaz9696
7 жыл бұрын
I had a hard time at first figuring out how to go about scheduling my workouts and realized that because my main goal was to have sculpted abs and drop fat, I needed to focus more on that to really see the results I want. So just this week I finally came up with a schedule that I really think will work for me and thought I might share it with you all if it might benefit you: Mon: Legs/Abs Tues: Shoulders/HIIT Wed: Chest & Tri/ HIIT Thurs: Legs/Abs Fri: Back & Biceps/HIIT Sat: Circuit day Sun: Abs & HIIT Mind you I would not have been able to make it this far if it were not for Whit so thanks for all your inspiration girl! I hope you approve of my schedule!
@mikaylaragsdale9487
7 жыл бұрын
do you warm up before your days when you don't do hiit?
@cdiaz9696
7 жыл бұрын
Mikayla Ragsdalee sometimes.. if I do it's like 3-5 minutes of jump rope
@mikaylaragsdale9487
7 жыл бұрын
do you think weight loss could still happen? because i'm trying to like lose weight and tone up at the same time and i usually do HIIT like 4-5 times a week
@cdiaz9696
7 жыл бұрын
Mikayla Ragsdalee oh yeah you should be good at that rate. I think Whitney recommends 3-4 times in her videos. So long as you're keeping your heart rate in a fat lose zone you should be seeing the results you want.
@mikaylaragsdale9487
7 жыл бұрын
Courtney Diaz so one more question, if i regularly do HIIT on the treadmill, then legs and arms 5 times a week is that fine do you think? and then just resting on the weekend?
@lexilollypopshow
7 жыл бұрын
you're my most favorite persons on youtube ever like i legit just always watching your videos
@MaryanaDvorska
7 жыл бұрын
Cardinooo 😂 obsessed with you 💗
@catherinewilliams1609
7 жыл бұрын
Request: bulk/cut video!
@christinmitts6822
7 жыл бұрын
Legs 3 days a week?! Them BCAAS must be hot fire flames. 😜
@shandagabriel2391
7 жыл бұрын
I absolutely love your videos! You make things so simple and explain them in a way where it's easy to follow without being confused. My absolute favorite fitness guru on KZitem! Thank you for making things so much easier! You're awesome! 😍
@makeupbyhunter05
7 жыл бұрын
Yessss loved this and omg your dogs sweater 😍
@brittanyworkman8356
6 жыл бұрын
Whitney you are such an inspiration to me!! I love watching your videos! Not only do I laugh every time but I actually feel like I'm getting something out of these videos; and can put workouts together now!
@sarahgalabeas2254
7 жыл бұрын
Legs 3 days a week. You go girl because 2 days a week KILLS me.😂😭
@elsa7881
7 жыл бұрын
You have no idea how much you have helped me 💛!! Thank you for everything girl you're amazing
@simonef222
7 жыл бұрын
I actually love your vibe so much 💖
@justynamaria0333
7 жыл бұрын
Whit, you're such an inspiration. and I love your personality!
@thecamposfamilyvlogs
7 жыл бұрын
HOLY GIRL love the new hair! You look gorgeous!
@WhitneySimmons
7 жыл бұрын
THANK YOU!!
@drevelasquez797
7 жыл бұрын
YAAAAAAAAS NEW VID to watch while I sit at home after killing leg day, you're the best Whit! 😍🙏🏼
@jennaslaughter1450
7 жыл бұрын
LOVING YOUR HAIR WHIT!!! ❤️❤️
@viakimcqueen676
7 жыл бұрын
I've been so funky lately and honestly your videos hyped me up girrrrl! I get energized by your insane dry ass sense of humor and sarcasm 💁🏻 you're my FAVORITE fit girl because your videos are so lively and useful! It's so sick watching a video just to get to the point and many people shows a whole show of their lives ... Thanks for not using click baits girl! Hahahah Merry witmas
@nelliinellzz
7 жыл бұрын
blessing us with another video!!!
@dominiquerodriguez402
7 жыл бұрын
Loving Whitmas and that new hair 😍 thanks for all the great videos Whit, love you!!
@agnieszkadubiel527
7 жыл бұрын
I just found your channel and I am in love with it! I am sitting in front of my laptop like 2 hours watching and watching your videos! Well done!
@angelicahamilton2530
7 жыл бұрын
Shoulders are my favorite part of the arm to work out!! And two leg days for me. Killing it.
@WhitneySimmons
7 жыл бұрын
TWINNERS
@erint.9678
7 жыл бұрын
That top looks so good on you! Love the cutouts!
@amberb5172
7 жыл бұрын
Love your hair oh my goodness!! Your personality is so uplifting keep it up GIRL😻❤️
@JM-se1cc
7 жыл бұрын
Whit! Could you give us an example of the difference between your two different leg days?
@traciarmstrongloacoach
7 жыл бұрын
I have to be honest I'm loving the daily dose vids!! Very inspiring! :-)
@ashleymiller1021
7 жыл бұрын
I love you and watching your videos! My life wont be the same when you stop uploading everyday!
@hopevoirol7872
7 жыл бұрын
A cute little printout of your routine for us visually oriented girls would be such a great Whitmas gift
@Pisces84
7 жыл бұрын
Your hair is looking soooo freakin good now that it's all blended love it 😍
@rayamcgill6584
7 жыл бұрын
Props to you girls for putting out quality videos everyday this month! I'll be sad when it's over):
@Kathyfili
7 жыл бұрын
your hair looking so good girl!!!
@kendrafitch4733
7 жыл бұрын
Had to catch up on your videos. Navy in his little sweater is just tooooo cuteeee!! Love you Whit. I hope you're having a nice vacation. xoxo
@joceboss_
7 жыл бұрын
Your make up and hair is poppin' 😍 I love you Whit! Keep killing it baby girl.
@meghaabraham
7 жыл бұрын
Whenever I train my legs/glute, I'm literally sore for the rest of the week lol. How do you deal with that or do your muscles just recover super quick? Love your videos! :)
@Madisuns
7 жыл бұрын
Megha Abraham drink bcaas while working out! It helps you recover faster.
@gypsyqueen29
7 жыл бұрын
Me too. I am a runner & trying to amp up my reps & weighs, but after legs I'm so sore it's messing up my running schedule. I was thinking maybe fewer reps....?
@Katealyssa324
7 жыл бұрын
gypsyqueen29 definitely try stretching after your workout and also before that'll help a lot. And also higher the weight it's better to do less reps and less weight higher rep :) neither is better but just a tip!
@albanybeat595
7 жыл бұрын
stretch!! after every workout it's super important to stretch the muscles you've been training, I set aside 15 minutes to do so after every workout :) honestly changed my life, I'm still sore the next day but it's a good sore not awfully painful!!
@revengedoctor21
7 жыл бұрын
your either a) not eating enough b) not resting enough c) combination of the two or d)over training (but if you only train legs once a week probably not) edit: Also the stretching but that was mentioned above
@kylielachappelle7764
7 жыл бұрын
That look Navy gave you at the beginning 😂😂😂 And thanks for the split video, it's very helpful! Snapchat fam! 😁😁
@daniellenicole9682
7 жыл бұрын
I love your new hair! your gorgeous!! your a huge inspiration! love you! you should make more what I eat in a day videos! it gives me ideas! or another meal prep! 💖 keep it up girl!! 😍
@brookeschmidt8482
7 жыл бұрын
I think it'd be cool to include another daily vlog! luv those
@drealynn1010
7 жыл бұрын
yaaaaasssss girl! love your new split! you're so pretty ans inspirational. Whitmas has been HOT FIRE FLAMES 😍 see you tomorrow
@WhitneySimmons
7 жыл бұрын
Thank you Drea xo
@chiterrapalmer
7 жыл бұрын
I work out 5 days a week at the gym. But I am having trouble with eating. I am wondering what foods will gain me more muscle and more booty?
@mac9733
7 жыл бұрын
Carbs. Carbs. Carbs (healthy one's ofc) Avocado, fish, tree nuts, brown grain (especially quinoa), seeds (I highly recommend chia) bananas, tofu, potatoes (yams/sweet are probably the healthiest). As long as you're eating those carbs, and working out, you should see really good results. But also make sure to include dark greens, fruits, veggies, and all of those light components in your diet to balance things out and eat more of these compared to the carbs. Hope that helps!
@revengedoctor21
7 жыл бұрын
Also protein, just not as much as you'd think! Carbs are just as important! Probably why Mac focused on them
@mac9733
7 жыл бұрын
revengedoctor21 Yes, protein, too!
@kittyrodriguez7179
7 жыл бұрын
Chiterra Palmer Honestly their isn't a food that will help build a booty or we would all be wanting it haha and I'd be out of stock haha😂. But finding a well balanced diet is very important. I use the MyFitness Pal app to help me keep track of how much I am eating and what's good to eat and not. Your meals should consist of a protein, carb and veggies. Important factor is to find out how much protein your need to consume for you body weight. Also, it takes timmmmmme to build muscle so being consistent with your diet and workouts is super important. 70% is your food and 30% Is your workout! I hope this helps💕.
@heatherettexbabe8710
7 жыл бұрын
Chiterra Palmer Ass workouts and protein powder. girl if you saw my booty pics for bae you'd be like Yas gnc whey let's get it lol
@pudapoy
7 жыл бұрын
😂😂😂😂 "Naaavyyy in a Christmas sweeeeeatrrrr" cracked me up lol
@judygadde8708
7 жыл бұрын
This lilac/lavender top on you is FIRE!
@angelabernardino5938
7 жыл бұрын
was waiting for this!!! 💕
@peacenlove61
7 жыл бұрын
WHITNEY!! You inspired me to start a fitness journey of my own girl! Today was my first day and IT WAS LEG DAYYY. Yeah, I died a little bit. Still working on eating better but the goal is to get some muscles for sure! I love your workout routines! Keep it up!
@sapphire511
7 жыл бұрын
You are making this make SO MUCH SENSE!!! Thank you! Just needed a real-world, no fluff, approach to making this easy. Love you lots!
@WhitneySimmons
7 жыл бұрын
This means so much to me, for realzzzz. My goal is make everything as simple as possible!! I think people assume fitness is complicated but it doesn't need to be!!
@alexm3944
7 жыл бұрын
Currently trying to organize my new workout schedule. This video helped me a lot.
@jacquelinefitzpatrick2405
7 жыл бұрын
Your the best female fitness you tuber. Your real, honest, and natural! Keep up the hard work!! #getfitwithwhit
@ReneeJones510
7 жыл бұрын
came to say hiii and i love youu! and of course to watch today's whitmas video:))
@allisonedmonds9577
7 жыл бұрын
Your hair Whit!!! Perfecttttt. That shirt is adorable. Aaaaaaand you're just the best. All around. Always. Xoxoxoxoxoox
@gabriellamariefeller
7 жыл бұрын
Love watching your Whitmas Videos 😍
@southerfriedchica7642
7 жыл бұрын
Your so funny!!!! I just found your channel last night. Can't wait to watch more of your videos!!!
@mariahiga4596
7 жыл бұрын
Hahaha. Navy doesn't look so happy with his sweater.. oh oh !!! Girl I love your hairrrssss!!!
@dianamariapen5482
7 жыл бұрын
Girrrl you did something different with your makeup... absolutely love it :)
@tigerwoman37086
7 жыл бұрын
he's so cute in his sweater. :)
@lornacosta
7 жыл бұрын
GIRLL YOUR SHOULDAS ARE ALWAYS POPPIN! I think they look fab 🔥😘👌🏻
@WhitneySimmons
7 жыл бұрын
MY GIRRRRRRRRL
@faithpatience335
7 жыл бұрын
For your Whitmas finale you should deff do the 10k calorie challenge LMAOO! Thank you for the inspo :)
@nicolefochi3793
7 жыл бұрын
LMAO! I love you... " everyone's workout schedule is going to be different... If you have a bf, if you have a social life... I have none of these things".... This made me laugh because this is also me... Keep doing you girl! I look forward to every video :) you da bestttttt
@WhitneySimmons
7 жыл бұрын
Lmaoooo glad I'm not alone
@erinschillinger7287
7 жыл бұрын
Before Whitmas is over PLZ do a video about leaning out triceps & rear delts!! I have a hard time finding rear delt workouts & concentrating those muscles!!
@tangho
5 жыл бұрын
OMG HAHAHHAHAHA 4:50 "I have none of those things"
@mackenzielyn1
7 жыл бұрын
I would like to see a video about nutrition--- what guidelines you followed when you started your fitness journey and how it has changed over time. I love the gym and lifting, but my downfall is in the kitchen- it get off track SO easy!!!!
@thebeautykrush
7 жыл бұрын
I always love videos Ike this since I'm so curious. You should do a mini series of videos with typical Monday-Saturday workouts you do :)
@natashaskoglund
7 жыл бұрын
Navy is just casually laying there being adorable af
@yasmineramos8960
7 жыл бұрын
Every time there's a new video I announce it to my mom and just yell happily "Yeees WHITMAAAS!" so even my mom knows how much you inspire me! 😂💪🏽 and also yes do a meet up!! I'm from California and would definitely go!
@WhitneySimmons
7 жыл бұрын
Hahahah grateful for youuuuu
@yasmineramos8960
7 жыл бұрын
Whitney Simmons ahhh haha awwwh back at you girl! 💖
@natalieehannah
7 жыл бұрын
It was nice to hear that it's perfectly fine not going to the gym 5-6 days like I'd like to. With my schedule I only have 3-4 days I can and I tend to really beat myself up over it.
@natalieehannah
7 жыл бұрын
So happy to see your subscribers number going up with every new vid 😊
@katiefawn
7 жыл бұрын
Ok, SUPER IMPORTANT: I think a really beneficial video would be one talking about what to do when targeting certain body parts and also diet. For example, I'm currently trying to bulk my glutes, tone my thighs and also get abs. However, because I am bulking and I have to eat more, how should I create lean muscle mass and keep my stomach toned but also gain that muscle in the booty. Thanks so much 😘😘
@CourtneeeyM
7 жыл бұрын
This was sooo helpful! Thanks for this, you are the bomb girl xo
@brittanyrose9810
7 жыл бұрын
This eye color looks so good on you!
@esmeraldalopez6774
7 жыл бұрын
Gurl! Shoulders are so hard for me too! Yours are awesome!
@pattydelarosa3177
6 жыл бұрын
Definitely changed up my work out routine! Thanks girl! ❤️
@irisjerkovic97
7 жыл бұрын
Girl,you are amazing,and your body is on fire! you are inspiration and motivation for me :) love you Whit!
@WhitneySimmons
7 жыл бұрын
LYSM!!
@tayashley3539
6 жыл бұрын
Btw thank you, for being the only female I can find on here that provides an example of how the muscle groups may be divided by the day
@courtneylant7960
7 жыл бұрын
my inspiration/motivation 💜💪
@jazminramos4647
7 жыл бұрын
Navy and his Christmas sweater hawwww
@mayi0809
7 жыл бұрын
Omg thanks for the tips and letting us know your workout schedule....I'm been trying to figure out a schedule myself because I only workout 4 days a week and trying to incorporate the exercises is kinda hard....... thanks girl you're awesome.... luv luv
@jennyoscarson2198
7 жыл бұрын
Loving your makeup!!!!! So gorgeous on you 😘😘😘 my workout split is almost exactly the same as yours 💪🏼🙌🏼 always love watching your videos, your amazing!
@baheerahwhiteley89
7 жыл бұрын
still amazing no matter what ❤ going to be so sad when whitmas ends 😭😭
@baileysivanichkleidosty9736
7 жыл бұрын
Also I love that you take the time to read and like all of your fans comments! 😘 true mvp
Пікірлер: 663