I first noticed I had a diastasis recti when I was pregnant with my 4th child. Many doctors don't even know what this is or how to fix it! Thankfully, more and more professionals in the medical community are starting to understand the separation of your abdominal muscles and all it entails. In this video, I share the diastasis recti exercises I tried (and how they worked for me), my diastasis recti symptoms (that started out unnoticeable and became worse with time), and what I have chosen to do more than a decade after finding out I had a diastasis recti.
Resources mentioned:
Belly binding video - • How to Bind Your Pregn...
Diastasis Recti page on my blog - www.raisingarr...
Lose Your Mummy Tummy - Tupler Technique book - amzn.to/2xMLMJD (aff)
Our daughter, Mercy, was born with Pierre Robin Sequence. Learn more here - • Pierre Robin Sequence,...
Tummy Team 3 panel splint - online.thetumm... (aff)
Cupid Compression garment from Walmart
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