I have suffered eating disorders for 15 years of my life. I started with anorexia and it transformed to bulimia. For 14 years I lived being totally convinced that I would never cope, but I did. I seekd help from a therapist, a nutritional coach from @PrecisionNutrition and used journalling and apps, all at the same time for a year. I hope this story can support you if you are experiencing the same.
My instagram if you want to get in touch with me: / nastia_debowska
If you think you may have an eating disorder, see a GP as soon as you can. You can also talk in confidence to an adviser from eating disorders charity Beat by calling their adult helpline on 0808 801 0677 or youth helpline on 0808 801 0711. (UK)
www.nhs.uk/men...
Негізгі бет My eating disorders story (and how I won)
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