You're the first person to ever solve a joint problem for me. I realized my left arm (which was clicking at the elbow) had much weaker external rotation as opposed to my right arm which had much weaker internal rotation. I'm gonna work on this imbalance now. Thank you so much!
@Himricks
5 ай бұрын
What did you do buddy to fix it
@KXLLAGTAG
2 ай бұрын
Same
@seanh7139
2 жыл бұрын
I rarely leave comments, but this deserves one. I have had clicking in my left elbow for months doing pushups. I used his approach to find out with muscles/tendons were the issues and it worked immediately. I now have knowledge to start a rehab program to prevent future injury. Best part is it took 15 min to help me diagnose
@SimpleStrongScience
2 жыл бұрын
Glad it helped
@zen5818
3 жыл бұрын
Bruh I like that you are straight to the point 🙂
@SimpleStrongScience
3 жыл бұрын
Not in the business of wasting people's time
@zen5818
3 жыл бұрын
@@SimpleStrongScience I appreciate you :)
@MichaelJ44
3 жыл бұрын
I want to know what vid you’re watching. He never got started until 50 seconds in
@zen5818
3 жыл бұрын
@@MichaelJ44 If you are stupid just keep quiet 🤫
@iraseierstad6684
3 жыл бұрын
bruh.
@ye5293
3 жыл бұрын
You should really make a video explaining the stretches
@AlcatrazMeow
3 жыл бұрын
My elbow clciks when I bend my arm, and it hurts...
@oasishurl
3 жыл бұрын
Probably doctor time, or physical therapist, or chiropractor.
@Xandropemoff
3 жыл бұрын
Same but it doesn’t hurt
@Aakashputtur
3 жыл бұрын
Mine don't hurt, it make sound when i take push-up and it's make me feel uncomfortable at gym.
@lukeockwell4137
3 жыл бұрын
@@Aakashputtur I have the exact same thing but when I do a shoulder press a click noise happens every rep
@lightemup1023
3 жыл бұрын
Don't bend your arm
@kevinraposo
3 жыл бұрын
Great work - you'll have to put together a video for every cracking joint in the body now lol
@SimpleStrongScience
3 жыл бұрын
Challenge accepted
@amri4777
3 жыл бұрын
@@SimpleStrongScience bro i don't know the exercises? How do i do them?
@zpsl6215
3 жыл бұрын
Hip clicks would be nice, especially when doing leg raises
@christiansantos6398
3 жыл бұрын
@Kevin Raposo did it fix it?
@Toby_theAmazingBorderCollie
3 ай бұрын
@@SimpleStrongScience( also didn’t watch the vid yet but does it mean something if the click hurts
@eXoguti094
3 жыл бұрын
How can we get this man more views
@SimpleStrongScience
3 жыл бұрын
Subscribe and share my friend :)
@w3lder4life85
3 жыл бұрын
@@SimpleStrongScience when I extend my arm, my elbow clicks, I can hear a clicking noise, like a pen, what is that?
@w3lder4life85
3 жыл бұрын
@@SimpleStrongScience every time I extend it it clicks, there is not one time that it does not click when I extend my arm
@lukey6886
3 жыл бұрын
same thing happens to me. i also get it when i put pressure on it. i also have it in my knees and my thumbs
@Shenaniganz_z
3 жыл бұрын
Simply by sharing to maximum people
@oasishurl
3 жыл бұрын
My elbows pop when I lift kettle bells, but I just tried the three push up test and they didn't. That's weird. I'll try kettle bell curls, then stretch for a minute, and try to isolate the problem that way. Thank you so much for introducing this process to me. I have always been anxious about this one tendon that seems to slide on to the inside of my elbow when I lift.
@SimpleStrongScience
3 жыл бұрын
You're welcome! Did it work?
@sluggo562
3 жыл бұрын
I've gotten this click during any kind of elbow exercise: curls, pulldowns, pushups, arnold presses, etc. my whole life. Some days on every single rep. I've had people look over and ask if I'm okay. Been going to the gym since high school nearly twenty years ago. Never had a coach know what it was and never thought to google it until now. Bahaha. I'm not sure what to conclude from the video other than changing position could work if you don't like the sound.
@lukeyy1664
3 жыл бұрын
Exact same but I'm 15, did you find a solution ?
@AlcatrazMeow
2 жыл бұрын
@@lukeyy1664 it's called snapping triceps
@robertbornschein5583
2 жыл бұрын
For me it was shoulder INT rotator cuffs. Exercises like the self arm wrestle and just band pulls prior to pushups completely made the popping noise go away and made my left arm feel more stable 🙏🏼
@kollsepta
Жыл бұрын
Hey, I know its been two years, but my elbow pops even when not doing any exercise, normally it doesn't but if I go to the gym and train triceps, for the next 1-2 days (while I'm sore) it keeps popping every time I do a big motion with my arms, both of them, its getting annoying, it doesn't hurt or anything but it still got me worried, stretching doesn't really help much.
@konkoor881
Жыл бұрын
straight onto the point unlike those 20 minute videos lol thanks
@kurushi857
3 жыл бұрын
My left elbow does this constantly. It affects my balance during exercises that use the elbows like bench press etc :(
@MolinariDC2
2 жыл бұрын
3/2 clicks right?
@kurushi857
2 жыл бұрын
@@MolinariDC2 yeah, I can't do barbell bench presses with heavy weights. I can do dumbbells tho.. so annoying.
@_MAKAROV
2 жыл бұрын
@@MolinariDC2 mine one doing 5 to 6 time when i close my left arm. And then diagnosed for 4 to 5 second and when i try it again it's do again like my left hand poping and clicking all the time. And i don't know what to do
@philosopherpot5496
3 жыл бұрын
my elbow sounds like a crunching sounds when i move my elbow. it doesnt hurt at all but its louder the more weight so like if i jus move my elbow its really quiet but when i do pushups its much louder. its only in my left elbow and im only 13 years old
@mateuszradlinski3590
3 жыл бұрын
I have the exact thing but in my right elbow
@abitcrude8591
3 жыл бұрын
Me too
@Hussvideoss
2 жыл бұрын
Same
@connorquilter82
3 жыл бұрын
My elbow clicks when I tense/flex my bicep. It can happen around 10 times in rapid succession before the clicking stops... Is this related?
@RZ_2K
3 жыл бұрын
Same is like there's an extra piece of tissue i can feel
@sahilgovekar5086
3 жыл бұрын
@@RZ_2K 😎
@_MAKAROV
2 жыл бұрын
Same
@_MAKAROV
2 жыл бұрын
@@RZ_2K is there any exercise for this
@tusharmishra-zt6bf
2 ай бұрын
My right hand's bicep clicking while doing wall push ups
@SoecX
10 ай бұрын
Is there a follow-up video on how to do these excersises or can anyone recommend some? On half of them I don't find any results in how to do them.
@apunkagamer3924
15 күн бұрын
I don't know but when i bent my arm like making from straight arm to bend towards my biceps my elbow make snap sound , I don't know why ,its not hurt byt but,why its making like this sound .
@detectorismocomkevin2386
2 жыл бұрын
I do incline push ups. I do this to learn how to them properly because I can't do them on the floor, my elbow pops every time and it hurts. When doing inclined push ups the only thing I feel is the muscle working out.
@doomer6736
2 жыл бұрын
Is it fixed ? If so how?
@kobealasco2916
Жыл бұрын
Dude thank you so much for this! Like last year was when my elbows started clicking everytime I did a pushup, and stopped doing pushups because of that, but now its fixed in just 10 seconds!!! (You earn a sub for that bro)
@krishnavamshisomarathi8215
4 ай бұрын
How did it stop?what did u do?
@aliimran5238
3 жыл бұрын
I feel pain when it pops
@AppyDocs
3 жыл бұрын
I haven't watched more than 2 videos from this channel but I'm gonna subscribe and share it a lot.
@SimpleStrongScience
3 жыл бұрын
Thank you :)
@Tiempo14u
2 ай бұрын
Bro, I snapped my left elbow 3 days ago. I was doing push-ups. I heard a "CLICK" I'm stubborn so I ignored it and finished my set. It swelled up a bit for 2 days It still hurts. Not as bad now on my 3rd day but I haven't been able to do a push-up yet. Should I wait a week?
@calipower202
3 жыл бұрын
I feel 3-4 pops and slides of tendons when i completely straighten my arm and lock out my elbows....imma calisthenics athlete and im very irritated by this clicking of elbows What is the problem cuz i feel many pops not just a single one
@roymuirhead5801
3 жыл бұрын
I have a 'popping' sound whenever i lift weights, do push ups etc...basically anything that involves my elbow going past the 90 degree mark to straighten out. It does this every time. I am pretty skinny and can see the tendon in question doing the thing which makes the noise. Unfortunately, the exercises don't improve things. Do i just need to gain more muscle mass before i can 'warm up or re-train the position of things? My elbows are pretty boney.
@GG4EVA623
3 жыл бұрын
I’m afraid you need to eat more my friend, especially protein
@vinayakbhatia896
3 жыл бұрын
I get current / tickles in and around my elbow. At time that current even radiates to fingers for milli-second. What should I do?
@muhammadkazim8483
3 жыл бұрын
Go to sleep!
@Honey-kw2ez
2 жыл бұрын
Hey bro Are you fine now?
@citrusblast4372
Жыл бұрын
i cant believe how effective and easy those elbow extension stretches are. i could barely do push ups because how uncomfortable the click was and i did the super rack and it was nearly gone. it blew my mind
@user-bee12345ro
6 ай бұрын
I broke my arm when i did my second push up and my back is brocken but when i found this vid it helps
@xquickx8292
3 жыл бұрын
Thanks for the information :) I have elbow snapping from ulnar nerve that goes over the medial epicondyle. Did you experience something like this?
@stenionet
2 жыл бұрын
I have the same problema. But I cannot find the solution.
@nikto618
2 жыл бұрын
I have it too.
@niklasf.4899
3 жыл бұрын
Great Video btw! Some Follow along stretching Routine would be really nice
@SimpleStrongScience
3 жыл бұрын
Coming soon!
@SoecX
10 ай бұрын
@@SimpleStrongScienceDid the video ever come? I can't find it.
@giftedntwisted9222
2 жыл бұрын
Whenever i tense my arm. Like in a pushup or whenever. My elbow clicks. I tried everything but it still clicks, can u please help me doc?
@willjohnson5680
8 ай бұрын
Thank you and that helps me, but please don't lock your arms like that. You don't want a broken one
@xywinsteveansibey6109
8 ай бұрын
My left elbow has clicking sound but my right has no clicking sound
@alexgoenne1689
7 ай бұрын
I have this exact problem in my Left arm. Last year I pressed myself out of the pool and now I have a dent in my elbow and I still get the popping clicking in my tricep. What have I done to my elbow and how can fix this painful dent?
@yuridapted7459
2 жыл бұрын
dude my nerve becomes pinched if i keep at it for too long, which renders me unable to perform my routine as the pain will become unbearable. therfore i’m forced to draw my left arm even further behind to about my core and execute. which makes it harder. why
@funwithculturefwcofficial7995
Жыл бұрын
it every time stck when doing pushup onnly when i move back up
@blanethegoat
3 жыл бұрын
i looked this up not to watch the video but to say i just realized this does not happen to me anymore, this used to happen to me no matter what if i did a pushup. but it just stopped out of nowhere
@GurpreetSingh--
3 жыл бұрын
my elbows dont click when doing push ups, they click when I do skull crushers. or whatever they are called (overhead triceps exercise) can someone suggest me something.
@geazygaming8644
2 жыл бұрын
Sir it's same for doing dumbbell curls (Bicep ) While sitting straight, Then after 2 reps my left elbow pop like a normal sounds, It's dangerous ? I only lift 5kg- 10kg dumbbell.
@RogueMemez
11 ай бұрын
I get this click whenever i move my elbow upwards, and whenever i do pushups. Ive had it for more than to years and it occured after plating a soccer match. I dribbled past some players but then was fouled and my arm felt pain for a week, even since then i keep getting the click
@victorramirez361
3 жыл бұрын
Mi e pops because, first im fat and trying to get in shape again. Second is they are under train I think. The pops are only in the first sets and stops later on the half of the seco d set. Does it change if the workout I do is more withe kettlebells? When I do push presos with them they dont pop but when I do a push up they pop. Thanks
@redo8701
2 жыл бұрын
Me elbow pops is poping for two years do you think thats fixeble?
@irmaescobar6778
Жыл бұрын
Help I have pops and sometimes some of the pops are very VERY painful please help me
@ij4456
2 жыл бұрын
Guys can anyone plz suggest me videos of the exercises which are in the description . Am not able to understand how its performed
@hoangnguyen8698
2 жыл бұрын
My elbow cracks about 20 to 30 times a day wen i bend and straighten it. Is there anything you recommend?
@riichan2895
3 жыл бұрын
no mine is like it electrifies in the forearm? pls i need an answer
@4dsushi217
3 жыл бұрын
i broke an arm at the elbow twice.. so that might be causing my popping.
@saimom_tdm
Жыл бұрын
My left arm 💥💥💥 direct loud noise but there's no feeling but poping which just making me too much tensed
@behulls
3 жыл бұрын
Great video mate! My elbows click on the 1st pushup and then they're fine. My left shoulder has been making a grinding noise though. Any idea of what this could be and how to fix it??
@SimpleStrongScience
3 жыл бұрын
Grinding is a pretty complex issue. Leave it with me and I'll get back to you ;)
@behulls
3 жыл бұрын
@@SimpleStrongScience legend.
@jimandrews8768
8 ай бұрын
@@SimpleStrongScience hi, did you ever do anything on grinding? I get this from my elbow and I'm a bit worried...it's quiet but still there...light clicks but if I'm in a quiet room and move my right elbow in a certain way..e.g hand turned in and some flexion then I get an obvious grinding noise. I also am getting a feeling of catching with bench press and dips. The left elbow has no noise at all in any position. I like to train with heavy weights but now am scared in wearing out my joint.
@SergioLopez-qr9xg
3 жыл бұрын
Excellent Information, thank you!
@SimpleStrongScience
3 жыл бұрын
Glad it was helpful!
@aloktiwari971
3 жыл бұрын
I am facing this problem of sound from elbow during push ups 😓😓
@crazedxi2098
3 жыл бұрын
u good now?
@aloktiwari971
3 жыл бұрын
Nope
@raghulraju9660
3 жыл бұрын
u went to a doctor?
@aloktiwari971
3 жыл бұрын
@@raghulraju9660 it's sound of vein so I don't feel like to go to doctor..
@raghulraju9660
3 жыл бұрын
@@aloktiwari971 i am facing the same problem when i lift weight the intensity of sound becomes loud..i am planning to go to doctor. nd r u sure its a nerve problem?
@muhitsinha2074
3 жыл бұрын
My elbow started popping when I joined the gym and left and the popping sound became regular
@tmoney7237
2 жыл бұрын
I wish ive seen this when i was younger my elbow cracks constantly and sometime it gets stuck inbetween cracks. I have to crack my elbows like every 20 seconds
@vex_virtualreality8849
2 жыл бұрын
Because on my left arm the popping is on the right side of my elbow
@vex_virtualreality8849
2 жыл бұрын
*elbow
@GoTime999
2 жыл бұрын
If I just continue doing push-ups in good form will it eventually go away?
@thedogcooper01
Жыл бұрын
bro thank you!! when i started doing push ups i noticed my left elbow started to make a snap noise i was kinda worried and i never thought anyone could fix this. My elbow feels much safer now. But i did started to feel more weight on it after i did the exercises.. Do you know why?
@jaythehooper8130
3 жыл бұрын
shared to all my friends and liked and subbed thanks I was having this problem this helped
@SimpleStrongScience
3 жыл бұрын
Glad it helped
@swarly8354
Жыл бұрын
I feel snapping in my triceps not elbows is it the same?
@UniBrowDrew
2 жыл бұрын
All my bones pop like fire crackers when I stretch before working out so I was scared but thank you
@Daily_islamic_reminder1
3 жыл бұрын
I watched thousand of videos about this and non of them worked and then this guy with only one stretch my clicks are reduced to atoms
@mythologiasend3264
Жыл бұрын
I don't do pushups solely because every joint in my upper body pops after i get in position.
@adrianatdottru
2 жыл бұрын
If you stop exercising your arms for a few days will it go away?
@Endurance-tq7fi
3 жыл бұрын
Shoulders back and down needs to be stopped . It jams up the thoracic outlet and therefore full arm nerve issues .
@carmenangeloglu
3 жыл бұрын
My left leg clicks for years and it doesn't get well even if I warm up before the exercise. Do you have any advice on how to fix it?
@willstatmen9591
3 жыл бұрын
i have the same problem, but then my mom took me to a really good hospital, and the doctor fixed me up with a few simple treatment and medicine
@im2lazy4u12
3 жыл бұрын
I don't know if you'll see this message, but it can happen, sometimes, that at my first push-up blocks my elbow and makes it crack when I push it further. This happens only on the first push, then my elbows are fine and they don't crack at all anymore and neither any sound is coming from them. Should I be worried about this?
@firen2040
2 жыл бұрын
that is normal don't worry
@yourlordship1119
2 жыл бұрын
I havn't been able to do a push up in years because my elbows snap and it actually hurts me when they do. It'll ache after the snap for a couple minutes.
@wakawakaayeaye
2 жыл бұрын
Any progress now dude ?
@99SBX
3 жыл бұрын
Please make a video for each of the suggested stretches and exercises!!
@fcobob78
Жыл бұрын
Agreed!
@niklasf.4899
3 жыл бұрын
I have a pain in my hamstrings during squats. Do you know whats the cause of this is and/or how to fix this?
@SimpleStrongScience
3 жыл бұрын
I will get back to you!
@marcuspurcell6731
3 жыл бұрын
Hello just came to this video have been started doing dumbbells and now I have a clicking sound of the elbow it’s not going away and happens every time I tense the biscep or when I lift a heavy weight tried many things but it isn’t going is there anything else you could suggest
@AlcatrazMeow
3 жыл бұрын
How you doing? Any change?
@marcuspurcell6731
3 жыл бұрын
No change but now my shoulders clicking and my other elbow is clicking
@0neInTheChambie
3 жыл бұрын
ever since i broke my elbow, the same elbow has been making pop noises whenever i do pushups.. im just scared ill flop on my face.
@0neInTheChambie
3 жыл бұрын
@Ahmed Mohamed I know, the fear is real
@Morbutt
3 жыл бұрын
my elbow has been popping for a very long time -- maybe 20 years now. I have not noticed an increase in the amount of popping, nor is it painful when it does. It seems to happen about as often as when I could crack my knuckles. Is this OK? The whole "constant" and "chronic" terminology throws me off. Meaning it "constantly" happens a little throughout the day
@cliveandersonjr.8758
3 жыл бұрын
Super helpful!!! Thank you! 🙏
@SimpleStrongScience
3 жыл бұрын
You're so welcome!
@cliveandersonjr.8758
3 жыл бұрын
@@SimpleStrongScience Is there anywhere that I can find the tutorials for these stretches?
@thorn8395
3 жыл бұрын
My shoulders pop while doing pushups, what do I do about that
@unknown7_gamer
4 ай бұрын
Your are best bro its so helpful Thanks you❤
@degustace_youtube
2 жыл бұрын
This is the worst type of pushup for me, it hurts like shit and pops like thunder.
@Andrew-cc4wq
3 жыл бұрын
When I bench press my elbow pops like a shotgun been doing it for awhile
@joannawhiteside8106
2 жыл бұрын
Is there a place where the stretches below are demonstrated? I’m familiar with some but not all.
@CattoPatto
2 жыл бұрын
man I was gonna search up "why does my elbow hurt when I draw" but I ended up finding a solution to one of my other elbow problems
@tiktokreels925
3 жыл бұрын
My elbow back tendent make poping sound and pain in tendent when i do pushups
@mootil849
2 жыл бұрын
Everytime I do hammer curls it cracks and hurts a lot same with pullups oushups sometimes it cracks etc if i do it to much the pain becomes unbearable
@fouzi4386
Жыл бұрын
Any solutions ?😣
@wat722
3 жыл бұрын
I did all of these stretches but my right elbow is still clicking, any reason why?
@Fatbuttocks-bf6ds
3 жыл бұрын
Maybe you overworked out your elbow/ joints . Could be your not doing proper from. Or there’s to much pressure on the elbow.
@vex_virtualreality8849
2 жыл бұрын
How do I know what the muscle is called
@mysticgatekeeper
2 жыл бұрын
Once the location of the snapping is isolated and exercises begin, how many times per day should the exercise be performed and for how long does the routine need to be committed to?
@donaldkasper8346
Жыл бұрын
Sounds to me like some stress damage or inflamation and you need to take time off.
@mysticgatekeeper
Жыл бұрын
@@donaldkasper8346 I can't afford to see a physio therapist because my employer has me working 38 hrs per week and 40 are needed for benefits. I'm looking for ways to correct this problem myself by referring to these videos.
@evanmansuper281
2 жыл бұрын
So is the muscle group that is causing the pop just weak?
@lamarsafi3073
2 ай бұрын
Thank you 😊 you solved my problem
@southerncritic9090
Жыл бұрын
mine does this weird twitch/tingle feeling
@bharathl9360
2 жыл бұрын
Where can I find the exercise and stretches tutorial
@haziqmazlan4331
Жыл бұрын
Can you show which exercises to do for each muscle?
@JAY-vy6vr
3 жыл бұрын
Knee plz... Since my MCL Injury my knee keeps popping
@adityapandey8245
3 жыл бұрын
Hey AJ. Big fan of your science backed videos. Love from India.
@SimpleStrongScience
3 жыл бұрын
Awesome, thank you!
@abitcrude8591
3 жыл бұрын
What happened to me is every 2 push ups it will pop once
@lukeockwell4137
3 жыл бұрын
I have a clicking noise when I do a shoulder press,I’ve lowerd the weights but it still makes the same click noise every other rep,do you know why this is?
@SimpleStrongScience
3 жыл бұрын
likely form issue...
@lukeockwell4137
3 жыл бұрын
@@SimpleStrongScience thanks for the reply dude,I’m going to go watch a couple vids on how to perfect the form
@donaldkasper8346
Жыл бұрын
Or, take time off to let the tendons heal.
@PEProzent
3 жыл бұрын
My elbow does not pop during these push ups. So should I do them more to get rid of it in general?
@SimpleStrongScience
3 жыл бұрын
probably form issue then
@adahall9321
7 ай бұрын
What is the straight arm band stretch and straight arm pole stretch?
@basasjulius662
2 жыл бұрын
Thank you! I did not hear the popping sound now when I do diamond push up
@Moji8
3 жыл бұрын
Mine click and hurt and I think it’s cuz I have tricep tendinitis
@user-jr6zr9rc2w
3 жыл бұрын
My left hand elbow vein moves quickly when I do pushups it's painfull
Пікірлер: 273