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@shannonm7445
Ай бұрын
I just saw a woman that had amazing legs and I had your voice in my head reminding me that we compliment and empower women and I told her helping to make her day!
@rulz8661
Ай бұрын
Tracey you truly are an international superstar! Keep shining and spread love and positivity around the world 💯🫶🤩
@waysheemoovz
Ай бұрын
I literally paused the video to write a gratitude journal entry after you said it. I'm 35 but am pretty sure I'm in perimenopause due to women's health issues. Your tips have been incredibly helpful and I feel like I'm on a better health track.
@claudialewis7732
Ай бұрын
Good morning Tracy! One thing you didn’t mention and I learned this from you, was rebounding. I heard you mention it helped you after you had your daughter. Incontinence is a huge problem for so many . Your comment got me interested so I did some research on it. I am finding it’s making a huge difference in my body.
@shelliallibhai2114
Ай бұрын
I just got a rebounder. I had no idea it helped with incontinence which is something that just started to happen to me. Thank you!!
@antoniarebelo6703
Ай бұрын
@@shelliallibhai2114 Me too - I may just have to get one now. Thanks for sharing 🙂
@claudialewis7732
Ай бұрын
@@shelliallibhai2114 It seems to be helping my digestive system too.
@floridanativelh568
Ай бұрын
Rebounding is the best. I do it every day!
@vanitagomes3794
Ай бұрын
What difference has it made
@colleenoconnor1319
Ай бұрын
Beautiful family! Laughed when you said “Getting her hair going” 😂. Thank you for continually sharing yourself and I am grateful for you. Enjoy your Sunday!❤. Side note: TBT is awesome!
@TheBlueApricot
Ай бұрын
Yes please - what do you actually do for fitness routine?
@MsNo1mum
Ай бұрын
👋I’m 56yrs old n have been goin thru it for around 8-9mths, I’m desperate 2 know ur secrets I wake up every morning head 2 toe full on sweating, everything has 2 be washed/laundered daily, my weight gain is thru the roof n I’m unhappy 😞
@TracyCampoli
Ай бұрын
Im so sorry to hear it. I’d definitely suggest finding a dr that specializes in menopause 🙌❤️
@nancyelmon4544
Ай бұрын
I am going to help you out make sure you get organic flax seeds chia seeds have green juice eating a lot of berries drink lot of water
@purrtygirl10
Ай бұрын
Yes workout video please!,😊
@froufou100
Ай бұрын
Yes workout video please ❤
@pattihuke2992
Ай бұрын
I just love your videos! Such good insights! It’s so important to think about gratitude first thing in the morning, it makes the day so much better. Love your tips about meditation and movement
@72kroberts
Ай бұрын
Working and being tied to a PC all day, even from home, is hard. Ugh! Can you please do a video on caster oil? I heard it has benefits but I have no idea how to use it. I know you mentioned it in a previous video. Hope your toe heals quickly. ❤
@TracyCampoli
Ай бұрын
Will do!!
@kc-il4sb
Ай бұрын
I was listening to a marathon runner talking about how after she ran and overtrained she filled up with lower body fluid, lower body pain in quads, also insomnia and rashes form increased cortisol. I think this is a serious issue with women - sounds like it can take weeks to months to reverse this issue. What are your thoughts? I am not a runner but I know when i have overdone it and I have had insomnia with intense hunger and swelling/pain. What do you recommend? I know the obvious is to cut back and have more rest. I have been doing more yoga, pilates and walking.
@TracyCampoli
Ай бұрын
Sounds like you know exactly what to do! Definitely listen to your body 🙌❤️ and I’ve got tons of resources here for you!
@synettastone505
Ай бұрын
Please show us what you do for exercise. Thank you!
@lindabrown545
Ай бұрын
Love you Tracy! I also just got a walking pad. I'm trying to get on a plan to walk at least 30 mins 4 to 5 times a week. I have weights, my ball, palates bar, ect...i have everything I need right in my office to get into shape but motivation 😂 I'm 50 years old going through menopause i hate it!!! I got to get myself together...thank you for your videos...I'm subscribed and watching. See you soon ❤
@farahs8100
Ай бұрын
Great video and you look beautiful! …I put ankle weights the whole day. Not too heavy ones though..
@antoniarebelo6703
Ай бұрын
Hi Tracy! I always take something away from all your videos and my take away is doing something about my sitting all day. I did not realize this until you mentioned it, so I will take 5 min every hour and do a quick walk, or some sort of activity and now be more mindful of not sitting for long periods of time. I also would love it if you can make a 30min excercise video - I am fairly new to your channel so not sure if you already have one, maybe you can just link it for me? Any help would be greatly appreciated! Thank you 🙂💕
@victoriasavoi1823
Ай бұрын
Hi, Tracy! You’re awesome 😍 Yes , workout video would be helpful us 👍👍👍👍
@msnicole1790
Ай бұрын
I love your energy! I love your house dress you wear in the morning in the kitchen! Source please!
@TracyCampoli
Ай бұрын
Hehe this fab boutique…Amazon! urlgeni.us/amzn/Slipdrs
@deborah972
Ай бұрын
Hello tracy thank you for this video ❤ 😊 xx
@rhondabyrne7995
Ай бұрын
One of my favorite videos,,,daily routine 🎉love it❤
@sandrajones5349
Ай бұрын
Thank you for sharing your tips!
@synettastone505
Ай бұрын
These are great tips❤
@audreyso1201
Ай бұрын
Bon dimanche Tracy😀😀😀
@marijakovacevic5396
Ай бұрын
Where is the dress from❤?
@saazezindagi
Ай бұрын
Any solution for constipation please?
@cozinha8945
Ай бұрын
Magnesium citrate
@SN-wi6nn
Ай бұрын
Also what helped me is eating a cucumber daily, I make a smoothie daily with hemp seeds, flaxseed, ashwaghanda and blueberries it helps me so much to be regular even twice a day! Also figs help and lots of water
@SavikalpaSciences
Ай бұрын
Hey, you can try adding soaked chia seeds to your diet! They’re rich in fiber and create a gel-like consistency when you soak them which can help keep things moving smoothly in your digestive system.
@BCcalifornia
Ай бұрын
What does Gem taste like?
@TracyCampoli
Ай бұрын
DELICIOUS! Kind of like a citrusy/ginger bite. Very yummy!
@marijakovacevic5396
Ай бұрын
You look better than ever Your dress❤❤❤❤
@joanies9202
Ай бұрын
I am so bad with drinking water first thing when I wake up. So I just did it when watching this video. My energy level is low this morning. 😊
@annlatham
Ай бұрын
I am too but I’m really trying to refrain with drinking coffee first thing and instead drinking at least a bottle of water before I start my workout.
@TracyCampoli
Ай бұрын
Let’s gooooo
@shannonm7445
Ай бұрын
PS - love what you are wearing please say it’s coming up in an Amazon video lol
@TracyCampoli
Ай бұрын
I gotchu! urlgeni.us/amzn/Azdrss its GORGINA on!!!!!! 🔥🔥🔥
@sherryanderson25
Ай бұрын
Have you ever er tried AG1? Seems easy and good for the body.
@vanitagomes3794
Ай бұрын
What is AG1
@TracyCampoli
Ай бұрын
I do! I made a whole video about it! kzitem.info/news/bejne/0ZCgtKxtoqqjdIYsi=9tf5yJa1O7K9ZMTE
@odettevenereo9253
Ай бұрын
I had my first son when I was 19 turning 20 I had my second son turning 41. Yeah I started over again… 😂
@blueseptember2174
Ай бұрын
Whoa, what's that like? 😅
@odettevenereo9253
Ай бұрын
@@blueseptember2174 a whole New World.. 🤦🏻♀️
@SallyPatrick-bb1ku
Ай бұрын
Where did you get your lamps? Lol
@bricenodm
Ай бұрын
I love your videos, all of them are realistic at all 😊. I start with the symptoms 8 moths ago and I am already with an specialist, hopefully in a few weeks I will be better 😊
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