Thanks for requesting this topic! Here's how I found my DBT group and therapy, and what the experience was like finally getting therapy for Borderline Personality Disorder. DBT = Dialectical Behavioral Therapy
Looking to better understand your or a loved one's diagnosis? New to mental health and therapy in general? I have some books for you!
The Big Book on Borderline Personality Disorder by Shehrina Rooney: amzn.to/2X2iYrj
Are U Ok? by Kati Morton: amzn.to/2RC7MAp
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