I know. Its almost hard to believe he used to make videos like this
@nicolasmorabito7950
4 жыл бұрын
Fresh Appleseed I’m just finding it hard to believe that I found a comment from two hours ago
@freshappleseed6966
4 жыл бұрын
@@nicolasmorabito7950 lol. Great runners think alike i guess
@iobusbusolits7823
7 жыл бұрын
It's kinda upsetting that my actual mile doesn't even fit inside the whole video
@FinleyLinehan
7 жыл бұрын
Iobus Busolits same i have a 6:05 at 14 years old lol. I suck :(
@iobusbusolits7823
7 жыл бұрын
FinFinFTW nah man, once I hit 15 I got under 6. That comment isn't true anymore, cuz I'm 17 and I'm running an OK 5:40, you'll get better bro
@ashtonhoward6567
7 жыл бұрын
FinFinFTW I run a freaking 7:30 and I'm a 17 year old senior in high school!! If anyone sucks it's me!
@befo-hg5vj
7 жыл бұрын
Iobus Busolits lol
@elyciaalarcon990
6 жыл бұрын
Sameeeeee mine is way worse
@JenOverThinks
7 жыл бұрын
Third lap is always the worst. 😑 But still bro, that was impressive!
@WickOsama1
6 жыл бұрын
Paradox Films heck yeah
@douglasburgess997
6 жыл бұрын
Yeah third lap is always my slowest lap to
@abbyegan8828
6 жыл бұрын
Yup the second to last lap of every race is always the worst
@LuisMartinez-ih2oc
4 жыл бұрын
He basically ran sub 4 pace that first lap lmao
@mightymax0550
2 жыл бұрын
@@LuisMartinez-ih2oc yuhhh
@carltonbanks6677
6 жыл бұрын
Im a fetus and I can run sub 3 is that good for my age I have never ran before in my life.
@leah_9806
5 жыл бұрын
Benoit Oreste woah
@jenniferasa1203
5 жыл бұрын
Daniel A sweet home Alabama plays
@garotron84
5 жыл бұрын
Daniel A ur trash then dude. I just turned 7 and I ran a mile in 16 minutes
@garotron84
5 жыл бұрын
REYHURN GANDHI that’s actually pretty good considering ur 11. I’m 14 and most kids in my pe class can’t even run a 8 minute mile. So that is definitely not bad. I do play soccer tho and my only skill in soccer is being hella fast so I run 2 miles in 10:10
@garotron84
5 жыл бұрын
REYHURN GANDHI 16 minutes is really good for an 11 year old tho
@andrewbishay7877
5 жыл бұрын
Yep just break my 400 pr 4 times straight real quick
@lifelessonswithme3814
7 жыл бұрын
When you run a 10 minute mile😂😂
@guardian6912
6 жыл бұрын
Life lessons with me try 18 mins
@ReallyReal_1
6 жыл бұрын
Guardian 69 when you can't finish...
@bean.3859
6 жыл бұрын
10:47 here 💀
@sauzeeee
6 жыл бұрын
Mine's 12.16, tho i'm doing couch25k.
@waffles6565
6 жыл бұрын
I do mine in 7 min
@joshflores6569
7 жыл бұрын
That kick was fucking beautiful! You outkicked a 1:51 guy! You're a fucking legend! 🐅🐅
@ryan
7 жыл бұрын
LMAO thanks boi
@Dommy_Does_DG
7 жыл бұрын
Josh Flores I
@abbyegan8828
7 жыл бұрын
Ryan Trahan omg I love u
@toxicgames6706
7 жыл бұрын
Josh Flores hi
@kofuzi
7 жыл бұрын
great effort. fantastic time!
@elitiller8790
5 жыл бұрын
Bet you weren’t thinking you’d be house hunting with your girlfriend in two years at almost 2 mil on KZitem.
@JackOLanternBob
4 жыл бұрын
He changed fast
@elitiller8790
4 жыл бұрын
William Fugere it’s crazy really, his whole life changed for the better
@Ollieriley057
4 жыл бұрын
*married
@gareonconley1956
5 жыл бұрын
its so funny that the last dude comes in so late and it looks like he is bad but still ran a 4:28 which is faster than atleast 90 percent of people in the world and probably faster then 33 percent of runners in generall..
@fury3029
4 жыл бұрын
Gareon Conley 4:28 is faster than 90% of runners and 99% of people, I only have one friend that can run sub 4:30 lol
@jolcolwack529
4 жыл бұрын
Less than 1 in ten people can run a 4:30 mile
@kylebetz9684
4 жыл бұрын
Ah yes, 10% of the world, or 780,000,000 people can run faster than 4:28
@KornDoesStuff
4 жыл бұрын
Jol Colwack less than 1 in 100,000 for sure, if not more
@kiernan3995
4 жыл бұрын
Jol Colwack dawg what?? 😂😂😂 lets up those numbers a bit. Try close to 1 / hundreds of thousands of people
@TheoryandRobG
6 жыл бұрын
I watch this when I get bored, it amazes me how much you improved throughout high school. I only improved about 20 seconds throughout my HS (graduated a couple yrs ago) and was only able to get down to 4:42. gotta know your secrets! haha awesome stuff anyway.
@chiefhardy6312
7 жыл бұрын
You could've run 4:12 in this without such an inconsistent pace and getting boxed in for the majority of the 3rd lap
@chiefhardy6312
Жыл бұрын
@XixKonman Dawg it's been five years. I was 17. Chill out.
@astrea00
7 жыл бұрын
lol I think you could've run 4:12 if you went out in 63 instead of 60 seconds for the 1st lap
@ryan
7 жыл бұрын
You're probably right... hahaha
@matthewxcountry
6 жыл бұрын
Totally, 2:06, 2:06, 2:09 workout suggests about 4:12 shape also!
@douglasburgess997
6 жыл бұрын
astrea00 yea I have a fucken problem I think I can run like a 5:06 through 5:10 but I always go out at 72-74 and then I run like a 5:20 for race and in practice we did 4x8 and avg like 76 or 77
@JohnSmith-uy5bj
6 жыл бұрын
Dowwgla Burger that's completely normal. Your first lap is always almost the fastest because of the adrenaline.
@haydend.5576
5 жыл бұрын
That's how math works
@rtdgaming360
7 жыл бұрын
Awesome race man. Super Mushroom.
@ryan
7 жыл бұрын
Thank you Banana Man, my most loyal commenter
@rtdgaming360
7 жыл бұрын
Ryan Trahan
@Guillermo153
6 жыл бұрын
Ryan Trahan u need to train speed to improve your end races with Sprint ;)
@demaj
5 жыл бұрын
2017: nah I’m good 2018: still early 2019: SUPER MUSHROOM
@SUPAMON
Жыл бұрын
Nice Video Ryan! I’m 13 and almost turning 14 soon, my mile PR is 5:11 at the end of my track season, hoping to get an under 5 minute mile next year.
@BucketHead828
Жыл бұрын
same here
@theperfecteraser5988
8 ай бұрын
5:37 same age, good luck!
@rhysnichols8608
6 жыл бұрын
I love your attitude and approach to high level races like this. I had like a constant adrenaline rush for 36 hrs before my national cross country run and I was nervous and feeling like shit. I'm trying to be more relaxed about it now days you help me so cheers boys
@CadenWiese
7 жыл бұрын
pinky finger has to ruin everything
@benbailey5268
6 жыл бұрын
I'm a fetus and I run the mile in 0.0000000014 seconds. Is that good? My coach says I need to practice more
@jadeortiz2957
5 жыл бұрын
*Me coming back in time two years to watch this*
@MrJimm1e
6 жыл бұрын
Imagine if you'd been sprinting, not jogging all this time.. Plus track pants for extra leg warmth
@parksproductions8867
5 жыл бұрын
@Coconut its a reference to another video
@ThomasRobertsJames
7 жыл бұрын
Dope. Dope. Dope. The 1600m at State is going to be insane. Coach B said it is probably the most stacked 3A 1600m since he ran his senior year when they went 4:16 4:18 4:18 4:20 4:21 Good luck with training! Keep it up dude! :)
@christianrivera3007
7 жыл бұрын
Thomas Roberts p
@neilandrews4097
4 жыл бұрын
Your fiest
@rhysnichols8608
4 жыл бұрын
It’s spring 2020, this was the first Trahan video I saw, I can’t believe he has over 2 million subs now, I wish him all the best but me and I think a lot of his OG viewers miss the old Ryan. Not gonna lie I expected him to potentially push for a sub 4 mile by now, or be getting high places in running, he had so much potential. 3 years ago I kept saying by 2020 you might be sub 4:05!! Ryan took a different path though, fair enough but it’s crazy thinking what could’ve been.....lol
@lucianavila-gatz4667
2 жыл бұрын
That's crazy that he's at 10 million now
@cashherrick
2 жыл бұрын
That’s true, both paths had benefits.
@grantmelko2460
7 жыл бұрын
Would love to run in Texas sometime!
@ryan
7 жыл бұрын
It's great!
@grantmelko2460
7 жыл бұрын
Ryan Trahan our state meet is June 8th, when is yours?
@ryan
7 жыл бұрын
Our state meet is this weekend! May 12-13
@michaelparedes6419
7 жыл бұрын
Grant Melko I live and run in Texas. It is honestly amazing here.
@SuperHawkings
7 жыл бұрын
Do more of these voice overs please. They are great to watch.
@OneDoseExtraa
7 жыл бұрын
Yo this is some real stuff man i'm way impressed! I started running distance and enjoy the mile buy dang 4:14!! Our fastst dude runs a 4:38 or so and I can barely break 5:20 xD
@JesusRamos-bp2bi
7 жыл бұрын
Great race man, I enjoy watching your running videos.
@ryan
7 жыл бұрын
Thank you for the support Jesus! Keep killin' it
@maryjay7416
7 жыл бұрын
Jesus Ramos same I love his videos
@randyduran2680
7 жыл бұрын
The housekeeping part 😂 Congrats on your new PR!!! 🏃😎
@ryan
7 жыл бұрын
I swear I was so scared lol! Thank you Randy!
@nomcred
7 жыл бұрын
Great job man! Wish me luck for my first 1600m, I usually do the 100 and 200 but I'm running the mile too Saturday. Also I see you're an entrepreneur, I'm looking to major in entrepreneurship as well, just 1 more year in high school and then off to pv.
@ryan
7 жыл бұрын
That's so dope! Hope you enjoy it!
@turnoverbros
Жыл бұрын
When I did my 8th Grade XC, I had a PR in every race besides my last race, that was because I ran a huge 1:00 PR in the previous meet and I was 15-16 seconds from getting a PR in the last meet.
@crftieph
5 жыл бұрын
Congrats on winning challenger lol 😁😁😁
@jenji22
5 жыл бұрын
awe baby ryan in my recommended
@bobjohnson6131
6 жыл бұрын
i run an 8 min mile and that's the best i can do. I feel i have to give 200% if i want to even get to a 7 min mile or something....man im jealous of your talent...
@ArchOwl
5 жыл бұрын
I know I have no way to prove it, but seeing these improvements are inspiring. I ran a pre-season 1500 which converts to a 4:41 mile (PR by a good amount) and I feel even faster now than I did then. Got a meet-ish thing Saturday so here’s hoping I can get my time under 4:40, maybe even 4:35 if I’m lucky and the weather clears. I’m nowhere near as good as you, but we’ll see how it goes! Love your vids
@CaedenGardner
3 ай бұрын
Damn bro wish high schools still used pacers
@dustinlong2202
7 жыл бұрын
Great video!! My PR for the mile is a 5:29 and I want to break a 5:00 mile for my junior year!
@dedusmuln
5 жыл бұрын
Wowowow congrats!!!! This is really amazing and you’re super inspirational!!! Keep it up man!!!!!
@marcosjr7165
7 жыл бұрын
Good video mate my personal best mile is 5:09 And I want to get a sub 5 by the semester I'm 14
@bigtasty25
6 жыл бұрын
marcos greendon I’m 12 and my best mile is 4;40
@reshadpilgrim3990
6 жыл бұрын
Your profile pic says otherwise lol
@reshadpilgrim3990
6 жыл бұрын
Btw I know you were joking
@shohay5636
6 жыл бұрын
Michael Selz bro your profile pic is a grown man how you 12
@obamaclothesdealer4265
5 жыл бұрын
I’m 1’ 3”, weigh +9000 lbs and have a 22 second mile
@ShervinShares
Жыл бұрын
super mushroom
@TheOfficialChannelofBobtown
2 жыл бұрын
wow so different from content now!
@ryan_the_overlord
7 жыл бұрын
Great job! I remember watching this live as it happened. super mushroom
@ryan
7 жыл бұрын
Thanks Ryan! It was a lot of fun!
@ryan_the_overlord
7 жыл бұрын
Awesome!
@ChexWorldwide
7 жыл бұрын
Great video man!
@brandonstasulli6407
6 жыл бұрын
super mushroom!!!, that was a vicious kick bro, hands down to the champ over here
@haileyallen7015
5 жыл бұрын
I’m 14 for girls middle school,and my pr for the mile is a 5:43, any tips for me to improve and probably get in the low five thirties?
@taylorimus929
5 жыл бұрын
Hailey Allen consitsent 400m times
@420jettt2
4 жыл бұрын
Geez ur already fast, but run lots of easy miles. Start at (25mpw and build up to 40 if u can) especially over the summer which is the greatest time for improvement
@brileybell1355
7 жыл бұрын
I'm only a 13 year old female and i'm at a 5:38 mile, any tips to break a 5:30? i know i'll get it down by next track season but i'd prefer to be there by end of cross country season
@datboy8572
7 жыл бұрын
Briley Bell youre gonna be live your sr year if youre serious
@disc0383
7 жыл бұрын
As long as you run during the summer and try during xc there's no way you don't break 5:30.
@nicholaspizzuli8895
7 жыл бұрын
I am 14 currently and I improved my time by 23 seconds from the first race to my last race of the season which was 5:19. What really helped me was my friend, he was the same age as me and he got 4:58 that meet which really helped me throughout the season knowing that he is some of my competition.
@Eva-yu9wi
7 жыл бұрын
I don't run everyday, but I know for a fact I'm built for it. My fastest mile was 5:29.
@thesn9285
7 жыл бұрын
If you want to get better you need to do two things 1. Practice off season, if you do this you will destroy everyone because no one does this. 2. Believe, if you think you can do it you can trust me.
@trashpanda6505
4 жыл бұрын
Holy crap, I know it is way late but that is the HS I am going to! I just ran my final MIDDLE SCHOOL mile there😳🤣
@harrisonmalone
7 жыл бұрын
Getting dragged around for the first 8 at a 2.05 pace is flying... what love to be able to do a sub 4.20 mile come January so that's definitely the first 800 pace I need to be training for 💪
@molloyrunner8554
6 жыл бұрын
Its amazing that you went from racing the mile to the marathon in less than a year.
@JASyasFam
Жыл бұрын
I love how he says “I think” so much, I do it too tho, but not nearly as much
@ChexWorldwide
7 жыл бұрын
What kinda camera do u use?
@ryan
7 жыл бұрын
Thanks man! I use a Canon 80D. :)
@jamesBFC1887
4 жыл бұрын
Dude your time of 4 minutes 15 seconds is basically the same as mine. Just swap the 4 and the 15 around
@ellenjarrard7920
5 жыл бұрын
Good job! You beat your PR by 4 seconds :)
@samhoffman6180
6 жыл бұрын
Wow! That's impressive. My brother is running a 4:25. Around. He is a real 800 runner and he runs a 1:56. My times are really slow for a sixth grader though 😐 800 is 2:40 and my mile is 5:45 and my 2 mile is 12:19
@Himothy_Bobbins
Жыл бұрын
How you doing now
@fryhd940
Жыл бұрын
@@Himothy_Bobbins Oh wow. This is a slightly different account but its still me haha. Im a senior running a Low 2 minute 800. About a high 4:40 mile. Crazy to think that was 5 years ago
@bimmer.sh0ts
6 жыл бұрын
Aye nice time dude! 4:33 here back in HS couple years ago 😂
@orozco3228
7 жыл бұрын
8th grade I hit a 4:58 pr, 4:31 freshman year, 4:24 sophomore year, then 4:31 jr year... I think the times are okay but I feel like I'm stuck since I only ran sub 4:30 once.. do you have any tips or a training schedule that might help? I love competing and the guys I race against are great but I just think my training needs improvement and I'm not very knowledgeable when it comes to proper training, eating, etc..
@matthewsanchez4207
7 жыл бұрын
Ororozco Juan Try increasing your mileage and do more interval workouts like 800m and 400m
@orozco3228
7 жыл бұрын
Matthew Sanchez yeah I'm currently increasing my mileage for XC and have been feeling better conditioning wise, I'll keep at it for track as well thank you!
@matthewsanchez4207
7 жыл бұрын
Ororozco Juan no problem and good luck
@theofficialiris
5 жыл бұрын
aw baby ryan
@ryandupuis5860
5 жыл бұрын
Damn... that's fast. I still haven't broken 5 minutes but aiming to next season
@HSpartaL
7 жыл бұрын
Good race! If you keep going you might get a 4 min mile :o
@ruxyam1
2 жыл бұрын
Then he went across the country
@qiuping2578
5 жыл бұрын
your not trying too hard on the first lap... My 400m PR is only 1:12 and somehow you can still run no.
@averbanas
7 ай бұрын
No shot this man actually runs
@RoadrunnerTrainingProjects
4 жыл бұрын
Nice work! I wonder if we ever raced? I was at Metro.
@diegosalgado7024
6 жыл бұрын
You're a great runner, keep doing what you do.
@nomcred
7 жыл бұрын
Any tips for the 1600m run? I've been doing cross country for the past 3 years, but never ran distance on the track.
@ryan
7 жыл бұрын
Don't be that guy that sprints the first half, but don't lose intensity either. In the mile I like to make sure that I'm always at a point where I'm not relaxing or coasting. The race is just long enough to always be pushing the throttle and try to turn up the last 400m! Best of luck bro!
@wholesome4028
7 жыл бұрын
no wonder you guys were all under 4:28 you live in texas lmao, ive heard a lot of the best runners are in that state for some reason. i guess cuz its just such a big ass area lol. glad i live in connecticut, my 4:33 wouldve looked slow compared to everyone else in this race haha
@ariae.7651
5 жыл бұрын
Super mushrooooommmm
@EarlSquirrelsonn
6 жыл бұрын
Are tracks in America 400 yards or 400 metres? Always find it strange that Americans swim in 25 and 50 yard pools rather than metres.
@johnhippisley9106
6 жыл бұрын
Rian Young theyre 400 meters
@soccerdogboy8946
5 жыл бұрын
most american high school teams run and swim in meters. I know most club teams swim in yards but idk about running
@7rock7
6 жыл бұрын
That’s an insane time nice job. Best I’ve done is 4:34. Hopefully I can get under 4:20 next year
@dcrocks251
6 жыл бұрын
LMAO when the last guy runs a 4:27
@dickjohnson6573
5 жыл бұрын
word.
@sebastianlutin
6 жыл бұрын
SUPER MUSHROOM 🍄🍄🍄🍄🍄
@vishaldubey5699
7 жыл бұрын
great improvement man from 15.34 5k to 4.16 mile awesome
@AM4K418
3 ай бұрын
nice
@francissis5645
7 жыл бұрын
How tall are you ?
@ryan
7 жыл бұрын
About 5'8"-5'9"
@francissis5645
7 жыл бұрын
love your videos keep it up
@xtremefisheye9381
7 жыл бұрын
what was ur progression like in the mile/1600 from freshman year thru senior year?
@ryan
7 жыл бұрын
5:38 > 4:45 > 4:27 > 4:16
@xtremefisheye9381
7 жыл бұрын
my freshman pr from indoor ( i got injured and didn't run a single outdoor meet) was almost the same (5:35). How did you make so much progress? Was it taking the practices more seriously or your summer training or was it something different? I know you made a video about the 5k but I think you should make one specifically for the mile as well even tho they'll probably be almost the same.
@rpminc1974
6 жыл бұрын
You have one of the better strides !!
@christiangaytan1275
7 жыл бұрын
How old are you???
@kalebyemane1081
7 жыл бұрын
Hey Ryan, I'm kaleb I'm a sophomore in California. I just have a few questions. what college are you going to? are you running in college? Oh yeah also great race I enjoyed watching it
@ryan
7 жыл бұрын
Hey Kaleb! I'm going to be running for Texas A&M University. Thank you for watching :)
@kalebyemane1081
7 жыл бұрын
Ryan Trahan nice very nice did you get recruited and did you sign on signing day? scholarship?
@Nsamity
6 жыл бұрын
Jake Merrill’s on Mile Split
@lauw428
6 жыл бұрын
Idk how long exactly a mile is but you're hella fast. Dunno how old you are but I'm 14 (I'm also really small for my age ugh) and I run a 1500m in about 5.00 minutes
@samuelzepeda4539
7 жыл бұрын
Nice do you have a secret to going that fast. As of right now I'm a freshmen with a 6:01 mile time average
@carlogaytan7010
7 жыл бұрын
I'm 14. My PR is 5:19 mile and I am trying to run at least 4:30 by the end that track season comes around in March so... Lots of training to do. LOL
@robford3211
6 жыл бұрын
I am almost 60 but can only do 5:55 mile, i wish i could run 5:15 . Any tips to get faster?
@Parvizdov
Жыл бұрын
How is this possible?? 😂😂 I’m struggling with 7:30 a mile
@slussports3651
Жыл бұрын
Lots of training
@SorcererStudios
6 жыл бұрын
I’m a 5k guy so my mile is only 4:39 but good race bud!
@weatherman2341
7 жыл бұрын
I live in Florida and our 3A states time was like 4:17 so you would be up there over here
@hardingkinnaird5021
Жыл бұрын
He’s sooooo young!
@naomihutch1127
5 жыл бұрын
I think the reason my school is on the slower side is that none of the sending districts had any kind of track or xc. My pb for freshman year was a 5:21.
@OmarAli-mh5mz
5 жыл бұрын
Noah Hutch mine 5:24
@JodFantasy
6 жыл бұрын
Bruh I'm literally miles way from you with a 5:32 pr I admire you lmaoo
@matthewschramm2793
7 жыл бұрын
The videos are great man keep working 👌🏼
@calesmith7671
6 жыл бұрын
my best mile is a 4:58 for my 7th grade state this year 4 seconds off my school's record. PS I was very mad I didn't get the record but it was a good run and dope PR
@420jettt2
3 жыл бұрын
Ik u prolly won’t see this but can u give an update on your running?
@jackson8750
6 жыл бұрын
i miss running vids 😢
@mjmikaelson
7 ай бұрын
I wish I was that fast!
@cjsingleton3072
6 жыл бұрын
what grade are u - i’m 14 and i ran 4:40 this year
@roccoplaysaltosax6395
5 жыл бұрын
2019 where ya at
@leslienunez8876
6 жыл бұрын
Awesome runner💜
@sagetifft2864
5 жыл бұрын
😂 my best mile is 6:54 like how do u basically get 4 mins haha
@YienLiu
5 жыл бұрын
amazing commentary
@sorrym8421
6 жыл бұрын
Kyle Harkabus ran a 4:15 his freshman year at 14 years old.
Пікірлер: 485