My Favorite Quick and Easy Code Red Meals - Diets That Work, Healthy Meal Plans, Healthy Eating.
CHECK OUT my Code Red Cookbook with over 230 recipes: bit.ly/2AmpnVR
Stay Code Red-Approved even with your crazy schedule by using my Code Red Lifestyle Guide: bit.ly/2yD1Hf4
My go-to meals are easy, healthy, AND delicious. You want to have a vegetable, meat, and fat in every meal with very little or no carb and sugar to keep the insulin down. Because the fact is, you cannot lose weight or fat in the presence of insulin.
High-fat meals keep you full for long periods of time, increases your energy, and regulates your hormones. Too good to be true? It’s not! Listen, your meals don’t have to be complicated to be effective. Take a look at this video to find out just how easy and simple it is!
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Code Red Coaching:
bit.ly/3fCZOC3
“What’s Eating You”:
bit.ly/2KeVPgT
“Grief, Loss & Code Red”:
bit.ly/2YudqGR
“Loving the New You”:
bit.ly/2YeMiAu
“Code Red Kids”:
bit.ly/2YvCwVU
Sign up for encouraging updates from Cristy:
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CHECK OUT MY OTHER VIDEOS:
How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau):
• How To Lose Weight FAS...
How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn):
• How to Flatten Your Be...
Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster):
• Bad Foods For Weight L...
Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?):
• BREAKING SUGAR ADDICTI...
Inflammatory Foods To Avoid (Foods That Cause Inflammation):
• Inflammatory Foods to ...
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