In this video I describe my first workout at a crossfit gym. I tell you what it was like to arrive at the class and how I was treated by the crossfit coaches and instructors. I also go into detail on the crossfit exercises we did in the class so you have an idea on what to expect if you are just beginning your crossfit journey. If you find a good crossfit gym where the programming seems logical and the coaches are professional, I encourage you to try a workout before signing up. As a crossfit newbie, the workout was challenging however because it scales, anyone could do it. There was all levels of fitness there and everyone was having a good time and challenging themselves.
Let me know if you have specific questions in the comments.
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