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Day 3 of training out here in Iten, Kenya. Today headed down to the local dirt track in Iten at the Kameriny stadium. First we observed the local professionals and then followed up with 12x 100m strides, our first introduction to some speed as we continue to acclimatise to the conditions. If you're new to the channel please leave a like and consider subscribing for more.
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Негізгі бет Ойын-сауық My First Track Workout On A Kenyan Dirt Track (Kenya Experience DAY 3)
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