Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allll of that. Thanks BetterHelp for sponsoring this video. Get 10% off your first month of BetterHelp: betterhelp.com/aileen
0:00 - intro
0:37 - Healing happens in phases
1:09 - What & why I'm healing
2:55 - Healing in the mind (therapy)
6:04 - Healing in the body
6:15 - Storytime: How the universe led me to holistic healing
9:06 - Who is Ilchi Lee
10:39 - Our body's ideal energy state
15:03 - Healing class I'm taking w/ Wilson
20:25 - Some changes & effects we've noticed
21:10 - My physical symptoms during healing & where/why I'm blocked
24:27 - Showing my symptoms after healing/releasing old emotions
25:27 - Reflection after an emotional inner child healing session
Watch the next video explaining this concept in detail & how to do some of these healing exercises! → bit.ly/3Bks8VD
// more videos on healing
→ workshop: healing emotional wounds & trauma | bit.ly/39yNmQU
→ healing my self worth: self love journey | bit.ly/2upFHW0
→ wellness challenge for your body, mind, soul | bit.ly/3dt7ND4
→ sedona vlog: meeting Ilchi Lee (2015) | bit.ly/3wG6RSq
// recommended resources
→ book: Water Up Fire Down | amzn.to/3z09qR9
→ Body & Brain Yoga and Taichi | www.bodynbrain.com/
→ Brain Education TV - instructional + mental health videos | / braineducationtv
→ Body & Brain Yoga KZitem | / bodynbrain
// mentioned
→ Our instructor Michelle | / michellemoon_holistich...
→ The Try Guys went to the same studio w/ our instructor | • The Try Guys Learn Tai...
→ Brain Education | www.braineducation.com/
→ Change Your Energy | www.changeyourenergy.com/
→ Global Cyber University | eng.global.ac.kr/home/homeInd...
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Disclaimer: This video is sponsored by Betterhelp. Get 10% off your first month: betterhelp.com/aileen
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