MY HONEST EXPERIENCE WITH COGNITIVE BEHAVIOURAL THERAPY.
In today's video I want to open up and tell you about my personal experience with CBT. The reasons behind why I chose to start the therapy and how it has helped me move forward a much more happier, healthier and confident person.
If anyone has any questions they want to ask then please put them down in the comments box or message me privately on Instagram.
Hope this video helps :)
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