In today’s video, I share how I cope with depression through my daily routine. Join me for a cardio workout, unboxing my new kitchen knives and chopping board, cooking a comforting meal, and winding down with my night routine. See how these activities help me stay positive and grounded as a single mom.
Music from Epidemic Sound
#DepressionCoping #SingleMomLife #DailyRoutine #MentalHealth #CardioWorkout #Unboxing #CookingTherapy #NightRoutine #SelfCare #LifeAt40
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