I need to accept that I have depression. I need to accept the fact that things are going to be a bit shit for a bit. I need to accept where I am right now. The more I can accept the present, the more I am able to change it.
Learning that I need to accept things has been the first step in my recovery. Recovery is a journey and it’s different for all of us. The videos in this series are about my recovery and what it’s been like for me. There are many interpretations of recovery but this one works for me, so it might help you.
Don’t forget to tell me how your week has been!
Thank you for taking the time to watch this - I hope to see you next time.
Please subscribe to my channel for more videos about mental illness and leave any questions or comments you may have in the space below.
Take care and I hope you have a safe, peaceful week.
Gem
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#mentalillness #mentalhealth #mentalhealthrecovery
#recovery #acceptance
The Little Blue Pot
Welcome to my KZitem channel where I’m hoping to educate people on the different types of mental disorders to provide an understanding and learn ways to cope. I also vlog about my own experience of living with mental illness, as well as sharing other aspects of my life. I want to raise awareness of mental health problems and mental illness, so I hope my channel helps you and others.
As with all my videos, I'm trying to explain everything as clearly as possible and provide examples from my life to help you understand. I might not get everything right every time, but I wanted to give it a go, and I hope it will be of benefit to you. This Vlog is from my perspective, but I do appreciate that not everyone will have had the same experience as myself - we are all different after all. I have also tried, where applicable, to reference everything correctly, but we are all human and make mistakes - please stick with me.
Please follow me:
Instagram: Gem_TLBP - www.instagram....
Twitter: @TLittleBluePot - / tlittlebluepot
Facebook: @TLittleBluePot facebook.com/TLittleBluePot
KZitem: / thelittlebluepot
References:
PALS - www.nhs.uk/com...
The Little Blue Pot Videos:
Playlist - The Little Blue Vlog - • The Little Blue Vlog -...
Useful numbers and information:
Samaritans - 116 123
National Suicide Prevention - 08000 684 141
Mental health line UK - 0300 5000 101
Sane line UK - 0845 767 8000
Mind information line (Info and advice) - 0845 767 8000
Mind website - mind.org.uk
Time to Change - time-to-change.org.uk
Rethink mental illness - rethink.org
USA - 1-800-273-8255
Canada - 514 723 4000
Ireland - +44 08457 909 090
Australia - 131114
- Lifeline 000
Music - 'Martin' by Matt Bobs
Негізгі бет My mental health recovery journey - Part One - Acceptance
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