Reflecting on 4 mental strategies I found useful for running my first 100 mile ultramarathon. Let me know in the comments what mental strategies you find useful for getting through longer runs or ultras.
South Downs Way 100 Race Video: • The Unknown | My First...
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00:00 - Intro
01:47 - Strategy 1
02:47 - Strategy 2
04:54 - Strategy 3
05:55 - Strategy 4
06:55 - Outro
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