ALL PRODUCTS I USED: www.amazon.de/...
Next Routines coming soon! Make sure to subscribe to my channel.
Happy to show you one of my morning routines today:
STEPS:
1. Clean your Tongue
2. Pul some Oil
3. Spit out the Oil
4. Brush your teeth
5. Sprinkle some sea coral in mouth
Here are some of the benefits:
- Whitens teeth
- Improves metabolism Detoxifies the body
- Helps with acne & other skin issues
- Can help with pain issues & hormonal imbalances
- Strengthens teeth, gums & jaw
- Helps with bad breath
- Relieves headaches, migraines & hangovers
- Prevents cavities & gingivitis
I do this every morning for 20 minutes. The cool thing is, you can do whatever you want next to the oil pulling (except talking haha). I usually use this time to read a book.
Enjoy & see you next Saturday
Daniel
Негізгі бет My Morning Routine (Part1) - What is OIL PULLING? - Ölziehen für weißere Zähne // English subtitles
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