A slow week of weight loss, but I'm expecting a pretty big drop soon. Currently losing fat mainly from my legs. This week we're going to talk about why the powerlifts might not be ideal for building and measuring your strength, and why some other options could work better.
WEEK 21 STATS
Average weight: 87.1kg / 192.0lb
Waist: 81cm / 31.9"
Neck: 38cm / 15.0"
Chest: 113cm / 44.5"
Arms: 39cm / 15.4"
Legs: 65cm / 25.6"
Song #1: Sappheiros - Distant
Song #2: Sappheiros - Memories
Song #3: Sappheiros - Fragments
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0:00 - Status update
1:06 - Ass to grass high bar squat
2:36 - Romanian deadlift
3:49 - DB bench press
5:20 - One arm DB row and pull up
5:53 - Why these and no overhead press?
Негізгі бет My New Big 3 For Strength And Size - WEIGHT LOSS WEEK 21
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