Does anyone else get really anxious and lightheaded a day before your period and right when it starts?
@BritanyRoby
Жыл бұрын
Yes !! It’s because of low iron ! I’m anemic and the doctor said that’s why I get so unwell at the time of my cycle
@appupatel3200
Жыл бұрын
I cry a lot, even on the silliest things few days before period. My emotions are all over places. And then when it starts the cramps kill me
@asmrjess6984
Жыл бұрын
Yesss! I have mine rn the cramps are terrible
@aud.the.mag123
3 жыл бұрын
GIRLS A HELPFUL TIP!!! If you feel very unenergetic It might be the amount of blood your loosing. If you loose a LOT of blood it could drop your iron levels so take some iron pills and see if that helps 😀
@rinamaya8858
3 жыл бұрын
Finally something real! Honestly this was so helpful and I’m going to make more of an effort to just take care of myself and not be so harsh on myself! Thank you x
@sarajanecase
3 жыл бұрын
Thank you!!!
@pea9750
3 жыл бұрын
You are SO SWEET! More people need to find you!
@sarajanecase
3 жыл бұрын
Aw thank you!!
@JordynFitz
3 жыл бұрын
I really love reusable pads, they're way more comfy than normal pads and just make me feel more secure
@nicolewest8051
3 жыл бұрын
This wasso helpful I love that you encourage women to take more time to just care for themselves and not just pushed through I really think that message needs to be said more often. I also use the my flow app and did you know that on the left menu when you pull it out there's a thing called my recommendations and so when you enter symptoms in on whatever day it is like your headaches or your cramps and then you go to my recommendations it'll have the date on there and tell you what you need to change for and lifestyle wise so that you can eradicate those symptoms. I used to get cramps for the first like two days and I added ground flax meal and it completely eradicated my cramping totally try it out ☺️💕
@avathompson6969
3 жыл бұрын
i’m totally pms(ing) right now and getting myself prepared by watching this video
@sarajanecase
3 жыл бұрын
Yes! Sending all the self-care vibes!
@ElohiSilverEarthVentures
9 ай бұрын
Its so true...Your thoughts towards your cycle totally will effect how bad or good your menstrual cycle experiences are. So dropping the negative taboo stigma is so vital for the first step in letting your body be happy in its natural cycle...all month long really. Try to plan a little prior to ensure you can embrace the female self care time your body is demanding. Gather the raspberry leafs and your candles bubble bath...make sure if youve got a partner that they are cool giving you some space for solitude. I have my man sleep on the couch a couple nights during my period and i just sleep with my red moon sheets and and towl under me...free flow a little and let it just be, its so liberating, and that alone will totally help any tension in your body...like your not fighting it and that makes it so much better. And yes the period shorts pants wtv are soooo awsome, i love them and they dont smell at all and if you get the right ones...(not all are made equally) but ones i use have been sooo huge in letting me feel more comfortable during my cycles. I avoid all pain meds other than holistic and herbs. A powdered magnesium is pretty helpful but i use that nightly anyways for better sleep at night.
@Jacqueline031311
3 жыл бұрын
Period Aisle is a great sustainable period underwear brand that literally feels like regular underwear! Thank you for this video and love your cozy cove!! 😻
@sarajanecase
3 жыл бұрын
OOh thank you for the recommendation!!
@holisticleedriven8532
5 ай бұрын
I've never been a drinker, but I swear by Ginger Ale or ginger... whatever! Ginger is naturally de-inflammatory! Great for periods. ❤
@LLifeWithRiah
3 жыл бұрын
Like rn I am dying from these cramps
@sarajanecase
3 жыл бұрын
Ugh the worst!
@kimberlysleeth9084
3 жыл бұрын
I love this! Traditional Medicinals "Healthy Cycle" or "PMS Tea" are helpful for me at times and I will also listen to music on KZitem that is tailored to menstrual cramp relief while I rest with a heating pad. I find the music really soothing and it does seem to help with the symptoms. Badger Balm Muscle Rub rubbed on my lower abdomen is also helpful.
@sarajanecase
3 жыл бұрын
Ooh yes! I love that!
@kurlykaitlyn
Жыл бұрын
I love my period cup. I’ve only ever met one other girl in person who uses them and she excitedly said it’s like art!! I couldn’t agree more haha plus it makes me feel more connected with my body and aware of how much bleeding I have
@sarajanecase
Жыл бұрын
Yes same!!
@marieizella8753
3 жыл бұрын
honestly your content is so amazing!!! 💕
@sarajanecase
3 жыл бұрын
Thank you!!!
@isobelhague5027
3 жыл бұрын
Cannot believe I've just found your channel, you are adorable and so articulate😇
@sarajanecase
3 жыл бұрын
Aw thank you!! Glad you’re here!
@meganhicks9776
3 жыл бұрын
Started mine today! Been trying to be productive and just feel a little bleh. This couldn’t have come at a better time! 😊❤️
@sarajanecase
3 жыл бұрын
Yes!!! Rest day!
@aubreybutts1189
2 жыл бұрын
This was phenomenal no-shamey and lovely thank you!
@sarajanecase
2 жыл бұрын
Thank you!
@MaliHayes.
3 жыл бұрын
the intro to this😂👏🏽so accurate! thanks for sharing your tips. I also just sharing a routine for when I’m on my cycle also x
@kirbylee1487
3 жыл бұрын
I read this as "how I quit having my period. but yes Ive been on mine and have been in bed for most of the day with really bad stomach cramps
@sarajanecase
3 жыл бұрын
Oof! Sending all the good self-care vibes!
@charbar1360
Жыл бұрын
Tea is high in caffeine too.
@sarajanecase
Жыл бұрын
A serving of black tea has half the caffeine as a serving of coffee, so it's much less than what I'm used to.
@gilliparague
2 жыл бұрын
Thanks for this video!
@sarajanecase
2 жыл бұрын
Thanks for watching!
@abigailstolz3100
3 жыл бұрын
Super helpful, loved this. Thank you ❤️
@sarajanecase
3 жыл бұрын
So glad!!
@celinehosea
2 жыл бұрын
Thank you so much for this video! I found this so relatable.
@ZoeKing-on2cq
3 жыл бұрын
I'd recommend ModiBodi for period underwear! They have loads of styles and they also have period swimwear! Thanks for sharing your lovely video 💛🥰 sending love
@sarajanecase
3 жыл бұрын
Ooh! I’ll check them out!
@KringeInamsu
3 жыл бұрын
I love ur vibe👒👓☁️✨
@sarajanecase
3 жыл бұрын
Thank you!!
@marieizella8753
3 жыл бұрын
love your energy!
@xmercymusicx
3 жыл бұрын
Such good advice, thank you sm 💛 new subscriber!
@khushi8079
3 жыл бұрын
Its my day one and im am gald im here thanks 💛
@sarajanecase
3 жыл бұрын
Glad you're here!
@madz45
2 жыл бұрын
Thankyou so much!
@Soaring_Seajay
2 жыл бұрын
I love this & I subscribed! 💕
@sarajanecase
2 жыл бұрын
Yay! Glad you’re here!
@Soaring_Seajay
2 жыл бұрын
@@sarajanecase Oh, and I use a menstrual cup too. I’ve found my periods are shorter with it. I like all of your self care tips and this video was very well done. 😊
@beauttycrazy101
2 жыл бұрын
so helpful!!
@MsFantasEYES
3 жыл бұрын
I love hot raspberry tea 💜❤️
@sarajanecase
3 жыл бұрын
I've heard good things!!
@kat7029
2 жыл бұрын
Which heating pads do you recommend!
@cadencealeynah157
2 жыл бұрын
U make feel safe lol I love this
@sarajanecase
2 жыл бұрын
yay!
@helenarichard
2 жыл бұрын
I keep watching these videos like someone will come and care for me lol
@cheyennem2759
2 жыл бұрын
This video helped me sooooo much! I tried a menstrual cup but I think my flow is too heavy?
@sarajanecase
2 жыл бұрын
I’m so glad. For the cup, sometimes we have to find the cup that is right for us. But, flex discs are a great alternative option if you want something that lasts longer but are easier to change and carry on the go!
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