In this video I share about my own journey and struggle with depression and anxiety and how I struggled with it first 8 years ago and have had 3 or 4 significant episodes since. The latest being 2019 where it lasted for over a year. I share some of the things that helped me in the midst of depression, anxiety and what I call brain fail (worse than brain fog). I hope this helps those that are struggling with depression, anxiety or any form of mental illness during this time. During the pandemic and shutdown many more are likely struggling at this time. I hope that during this month of May, Mental Health Awareness month that we can lower the stigma regarding mental illness so that many more can get the help they need.
Негізгі бет My Story of Depression and Anxiety.
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