I’ve always had asthma but only over the last few years it has started to cause problems. I’ve managed to find what works for me and what I need to do to keep it at a controllable level.
Advice for Asthmatics:
Make sure to get your flu jab!
Take your preventers when you are meant to, don’t just take them when you need them (like I usually do).
Do some exercise to help control your breathing.
Get help if you need it and tell someone if you’re struggling!
I hope you enjoy this video which is a bit different to the usual stuff on my channel. Remember to Like, Comment and Subscribe so you don’t miss another video! :)
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