Christian is the type to take his hoodie off in the grocery store just for a thumbnail LOL!😂
@NaturalBeautyGlow
6 жыл бұрын
Leigha Lawrence I wonder how many looks he got lol
@rossohio07
6 жыл бұрын
Right LOL!
@MattEllis4
6 жыл бұрын
Classic move
@CourtneMarland
6 жыл бұрын
Leigha Lawrence things you gotta do as a youtuber 😂
@Winter-tx7gq
6 жыл бұрын
so?
@KeithAdam
6 жыл бұрын
I understand you have been doing s lot of daily life vlogs, but I like these videos a lot more. You do you, but the educational ones are my favorite.
@CourtneMarland
6 жыл бұрын
Keith Adam do you have any suggestions for me?
@GingerKarateKid
6 жыл бұрын
"half a box you're looking at.... a lot of calories" 😂 Excited for videos done by Kelvin though!
@Drogny
6 жыл бұрын
These videos are amazing! Incredibly helpful and informative. I feel like we are so similair in terms of eating habits at night and during the day so it really applies to me. Thanks man please continue with these day of eating videos!
@candicetaye9436
6 жыл бұрын
Sending love from South Africa
@RockHardFitness
6 жыл бұрын
Ayyyyyyyy i'm from South Africa :)
@CourtneMarland
6 жыл бұрын
Candice Taye if you from SA hopefully I’ve already got your love
@RockHardFitness
6 жыл бұрын
Courtne I'd also like some love :) im 21 subs away from 500
@clayrector6553
6 жыл бұрын
"Take your dad fishing"
@aaronsouliere3192
6 жыл бұрын
Throw back Thursday lmao
@ShadowQuik
6 жыл бұрын
Bruh
@Mike-uz9hs
6 жыл бұрын
this was a great period of time on this channel
@multimaticmike
6 жыл бұрын
Eating spaghetti noodles with no spaghetti sauce made my heart heart..
@michaelrooney3053
6 жыл бұрын
Finally bought some Alphalete clothing and I'm blown away. They got to my house FAST AF. It said 7-14 business days but it showed up in 4 days. The packaging is amazing, and the quality is on another level. Loving the joggers and V3 shorts
@Just_A_Fxckup
6 жыл бұрын
Watched full day of eating from couple years ago. And this day 2:17 still eating that micro rice haha
@alexanderwinteraw
6 жыл бұрын
More full days of eating please. 😊
@ginellehughes633
6 жыл бұрын
HAHAHAHAH when your just threw Heidi like a baby..I laughed so hard
@Giladbriggs2222
6 жыл бұрын
I need to get to the alphalete gym someday
@CourtneMarland
6 жыл бұрын
Gili Briggs even me, imagine the content I could get
@theevagoetzeshow
6 жыл бұрын
Great job showing us what you eat in a day! That lunchable - some dedication!!! 😊You’ve been such an inspiration to me and how I️ edit my videos. Thanks Christian!
@maxwellwooley5937
6 жыл бұрын
"DECADES AGO" Absolute savage! 😂🤣⚰️⚰️
@macaibaslOve15
3 жыл бұрын
I wasted so much gains by having a lousy diet. As soon as I started following the Agoge diet, I started growing muscle fast.
@DarinZuhlke
6 жыл бұрын
Miss these videos! Thanks for sharing Christian!
@gabrielvezina
6 жыл бұрын
Hey Christian are you planning on giving us an update about UP Energy?
@zippyman818
6 жыл бұрын
See above.
@travislawson1984
6 жыл бұрын
4:13 Thanks for the food, now get back in the pantry.
@CourtneMarland
6 жыл бұрын
Travis Lawson bro I need your humor on my channel 😂
@anthonypietrobono6178
6 жыл бұрын
Been shifting more to intuitive eating in my gaining phase as well. Looks like it's working well for you so far man
@MattEllis4
6 жыл бұрын
I enjoyed the weird song and vlog style of this for some reason
@julianmarino6049
6 жыл бұрын
Matt Stephen anyone know the name?
@davidly9716
6 жыл бұрын
Same
@yooo2568
6 жыл бұрын
Make a video we’re its like a day in the life of you but with like behind the scenes like you did in that summer shredding episode. I think it would be dope! Frl frl 💯💯💯
@georgetzintzev5246
6 жыл бұрын
That's a crazy amount of calories there Christian! I am currently running 2750 and will gradually increase (I found that jumping drastically is REEEEAAAALLY bad for me in particular) but you should do more of this type of videos! I finished my cut at 186.5lbs and am currently 191.5, shooting for 205 before the end of February and I really need someone to follow along on THEIR lean bulk journey, so keep 'em coming! :)
@Airjordan7317
6 жыл бұрын
I've been waiting for one of these videos from you forever regarding bulking. It would be great if you did a video breaking down how you came up with you bulking macros similar to what you did towards the begging of summer shredding last year.
@TiffanyAlesha
6 жыл бұрын
wow that's a lot of food. i would be in heaven if i could eat all of that everyday and not gain 200 pounds
@CourtneMarland
6 жыл бұрын
TiffanyAlesha - Beauty, Fashion, Fitness sounds like you’ve tried it before 😂
@kasperoertoft
6 жыл бұрын
Ok
@nem68
6 жыл бұрын
TiffanyAlesha - Beauty, Fashion, Fitness subscriber me
@zippyman818
6 жыл бұрын
CG doesn't eat breakfast, so by the time they hit chick-a-flick for lunch he has a ravenous appetite, often eating TWICE as much as Maxx Chewning and Maxx luHvs his chick-a-flick! Most elite athletes can chow down and put an average person away by twice!
@abh7479
6 жыл бұрын
I used to eat like that. I now have a cholestrel and creatinine level in the the high category a
@GymPerformance
6 жыл бұрын
NO CLICKBAIT. how surprised I am! It was actually one of the first videos I watched fully and actually enjoyed. Good job :)
@JoeoutdoorsMTW
6 жыл бұрын
Guzman back on the cereal gains!
@michaelready4035
6 жыл бұрын
"Thats how I sneeze KZitem" not sure why I laughed at that lol
@DanniPaige1
6 жыл бұрын
The jaw popping is called TMJ I have it too
@laurawevers4491
6 жыл бұрын
"I don't really like to eat that much for breakfast" bruh your breakfast is my dinner lol! loved the vid and positive vibe
@Boonoman
6 жыл бұрын
The pink salt ain't sea salt, it's mountain salt :D
@CourtneMarland
6 жыл бұрын
Boonoman do you think think I should start doing more cooking in my videos?
@coletonpantley4628
6 жыл бұрын
It actually is ancient sea salt which now resides in the mountains
@junezomoe
6 жыл бұрын
Himalayan salt
@MatiasStrengthCoach
6 жыл бұрын
That are some high calories bro! 3600 cals on a lean bulk is quite awesome, I have to settle for a lot lower than that, around 3000. Don't even get me started on my cutting phase
@MrHackstory
6 жыл бұрын
it s been a while since the last full day of eating video. you used to make these more often and i've learned a lot from them. you should do one like every 2 weeks and give a few tips. goodluck with everything, Christian.
@carmineglitch
6 жыл бұрын
starting my lean bulk, thanks Christian your blogs are great motivation
@NikkiBahan
6 жыл бұрын
That thumbnail thooooo hahaha LOVE
@jaystun12
6 жыл бұрын
About time man. I know you have to show your product line. But this is why people loved your channel. Do more Full day of eating
@Just_A_Fxckup
6 жыл бұрын
7:17 CG sneeze reveal
@koberay17
6 жыл бұрын
One thing I’ve learned from watching CG is not only the fitness things, but also how to live life with a positive attitude.
@mcfinn9837
6 жыл бұрын
So early! Great vid CG
@CourtneMarland
6 жыл бұрын
MCFinn98 can I get your opinion on mine?
@Ju-tc1ch
6 жыл бұрын
Very OG. I appreciate the classics sprinkled into the lifestyle vlogs. Reverse dieting is definitely becoming more mainstream! 🙌🏾.
@CourtneMarland
6 жыл бұрын
Ju Els any suggestions for my videos?
@BenchesAt-ce2vr
6 жыл бұрын
3:23 no Christian. The angel hair is standing behind you.
@bognarkrisz96
6 жыл бұрын
please do more of this man. also you promise us you will be cooking more in your lean bulk and show some good bulking meals
@ashleyvlogs4180
6 жыл бұрын
Amazing video! Going to have to watch this a few times to start my lean bulk!
@MikeyTake1
6 жыл бұрын
I'm sorry but no sauce for your pasta?
@Borderbeach
6 жыл бұрын
I got so hungry watching you eat that pasta and ground beef but it's only 2 minutes 'til my rice and chicken are ready!!! Good ol rice and chicken! Just like your videos, great content mate!
@Scheldex
6 жыл бұрын
The Jaw popping is called TMJ or TMD Temporal mandipular joint/dysfunction
@MattLeeFit
6 жыл бұрын
Love these type of videos! Cool to see what everyone is eating but damn they make me hungry!
@carlosmagsadia5237
6 жыл бұрын
i love it when heidi dances when shes eating. too hot. 8:06
@keaganschmidt
6 жыл бұрын
10K challenge part two?!!
@mauricecooper9763
6 жыл бұрын
This is awesome, Christian! I'm doing this myself. You're the best, my brother!👍👍
@CourtneMarland
6 жыл бұрын
Maurice Cooper hopefully I can also inspire
@mauricecooper9763
6 жыл бұрын
Courtne Marland Of course you can. You all inspire me, to be honest.👍
@MOONGOONJOON
6 жыл бұрын
How can you eat 3.5k cals and stay lean ? I dont get it
@fight9523
6 жыл бұрын
Jorge Brennan I️ can eat 3.5k cals a day and not put on a pound. And I weight 20 pounds less than goomah
@smledezma1
6 жыл бұрын
Best. Thumbnail. Ever.
@MattFeelGood
6 жыл бұрын
Damn that Viti rice is a throwback, I remember when a sub sent you an entire box haha
@louiscruz6241
6 жыл бұрын
Bless you
@CourtneMarland
6 жыл бұрын
Louis Cruz with a sub yes
@darktray1010
6 жыл бұрын
Alright you win. Not doing another Parody since you're taking off your shirt in a grocery stores these days haha!
@dlribeirofitness
6 жыл бұрын
I’m gonna go to the alphaelte gym and get a lift session with you, bank on that
@CourtneMarland
6 жыл бұрын
Daniel Lewis oath I also want to
@leegymroyalty3095
6 жыл бұрын
Me 2
@ivoKulesza
6 жыл бұрын
Did you do it?
@adrianortiz3751
6 жыл бұрын
Yeah, did you?
@themomobugg
6 жыл бұрын
legggoooo my egggooooos
@Pure_KodiakWILD_Power
6 жыл бұрын
no.
@AcidGlow
6 жыл бұрын
*I swear you look like a younger, leaner version of Ben Afleck.✅🙂*
@JustinSettlemoir
6 жыл бұрын
Instead of long bulks/cuts, do MINI BULKS. For example: 3 days caloric surplus, 1 day calorie deficit, and stick with that for a month or so, and then change the amount of time for each one month to month. It will be harder for your metabolism to adapt to the surplus in calories, and you'll gain more lean mass faster.
@AndreasNeophytou
6 жыл бұрын
To all the people out there who saw Christian's caloric intake and macronutrient split and started thinking that they should eat the same way: it does NOT mean that since he has a great physique by eating this number of calories, you should also eat the same, to get to where he is. Most probably you should eat less-if you are less muscular etc. Each and everyone's height, weight, activity level, metabolism is different so go for what works for you and not what works for Christian! Take it just as an advice! :)
@Debbie_George
6 жыл бұрын
CG's subs have been requesting this.
@CourtneMarland
6 жыл бұрын
Debbie George hopefully you apart of my subs
@kcfitted
6 жыл бұрын
I will have to try that fat free dressing on my rice, nice vlog christian! You motivate me to start my lean bulk must be nice eating 3200-4000 cals a day!
@hu4776
6 жыл бұрын
great video !!!
@BenMattox
6 жыл бұрын
Anyone else notice the subtle flex 💪🏼 during the time lapse at 8:55 hahahahaha
@josezuniga9220
6 жыл бұрын
Haha when you zoomed in on the jaw pop 😂👌
@AngeloChen
6 жыл бұрын
I somehow liked this video way more than the other videos
@iamsalimg
6 жыл бұрын
Would love to see your thought process in how you got to those macros?
@zippyman818
6 жыл бұрын
From personal experience over the last few years. CG states on his personal training page that he has no formal nutrition education.
@drip5620
6 жыл бұрын
I love you and Snow Bunny so much man!
@bulan_6254
6 жыл бұрын
Hey man my birthday dinner is at Del friscos in Fort Worth this Wednesday night at 7:30 and i really want you to come please it would make my year 🙏🙏🙏 love your videos man!!!
@antoniobuenrostro3858
6 жыл бұрын
All kinds of proccesed food . All kindzz
@timthongkham1716
6 жыл бұрын
Maxx is probably so disappointed in your smoothies. You forgot the SPINACHÉ
@stener1614
6 жыл бұрын
Diet goals, Christian!🔥
@Arazzziiii
6 жыл бұрын
My jaw clicked when I ate too. It's because I clinch my teeth in my sleep, got mouth guard from the dentist, havent clicked once since. Highly recommended it
@zippyman818
6 жыл бұрын
"Bruxism" It's an answer on Jeopardy all the time!
@MichaelPosso
6 жыл бұрын
Have you ever had a meal so great you asked the waiter to send your compliments to the expert cooker?
@prestonshamp8158
6 жыл бұрын
Christian try using a mouthguard when you lift. I had the same issue with my jaw bc I was clenching my teeth (and didn’t notice it) when I lift
@SharpFitnessLook
6 жыл бұрын
*Every year this guy bulks an gets smaller by the year*
@Enrique6299
6 жыл бұрын
:)
@jzFIFA
6 жыл бұрын
Natural bodybuilding in a nutshell
@lukebullen705
6 жыл бұрын
When you bulk you don't look as big and you look more fluffy but once you cut down you will reveal more muscle making you appear bigger. It's a natty struggle but a necessary one.
@sczheritage1632
6 жыл бұрын
Because he not running his tren, clen, and test when he's "bulking" lol
@leegymroyalty3095
6 жыл бұрын
SharpFitnessLook he sure does haha
@deeznuts9196
6 жыл бұрын
You're gonna scratch the stuff off that non-stick pan using that metal fork
@zippyman818
6 жыл бұрын
Teflon pans at Wal-Mart start at $3 for the small size.
@deeznuts9196
6 жыл бұрын
Teflon pans from Wal-Mart are no good
@zippyman818
6 жыл бұрын
Teflon pans from Wal-Mart are Chinese quality all kinds of good! What? Like I should spend $30 for Rachel Ray's face on my teflon pan? Oh hell no!
@deeznuts9196
6 жыл бұрын
I got a nice Calphalon brand pan not too long ago that ran me $60 and there's a world of difference. To each his own though.
@husseinhassan4953
6 жыл бұрын
alrighty guys, I've been watching this since he was filming in his dorm room. In decent shape now, I have started my own channel. Thanks for the help Guzman, and alphaletes, check my channel out.
@heymatthowell
6 жыл бұрын
You'll get super powers like Eleven if you keep binging those Eggos!
@fg4917
6 жыл бұрын
GUZZMAN PLEASE!! WHEN ARE THE NEW SCOOO NECKS DROPPING? WANNA BUY 5 ASAP
@LIT0187
6 жыл бұрын
Awesome man
@Fitomek
6 жыл бұрын
Super filmik Krystian :D
@keenanbaldree6888
6 жыл бұрын
Holy shit! I feel like I just got done watching a movie. Talk about high quality! (Not trolling!) please make more videos like this!
@Andy61695
6 жыл бұрын
180 so being fat, really makes you look small, being shredded makes you look bigger. Cause it shows what you've gained.
@GF94AL
6 жыл бұрын
Can you help us with macros on lean bulking? As you did for cutting? Thanks Christian!
@jik971
6 жыл бұрын
Can someone explain this, why has Guzman still got some visible abs eating 3500-4000 kcal with high fat/ carbs, where as I’m cutting with moderate carbs/ low fat yet barely any visible abs although I have lost weight, all way down to 12 stone from 13.5 ?:((
@Reedz123
6 жыл бұрын
jimmy Ray High metabolism or he is more active
@UnboxicOriginal
6 жыл бұрын
My jaw does that thing too! I went to the doctors about it and they said it’s common in young people
@zippyman818
6 жыл бұрын
And it's likely that barring injury or poor dentition, you'll outgrow it as you get older.
@26TK
6 жыл бұрын
Mr Alphalete
@CourtneMarland
6 жыл бұрын
Tenzing Kyap one day going to get these comments?
@CATNAP956
6 жыл бұрын
Foods looks delicious!! Favorite couple by far 👍😁
@RayanKhan
6 жыл бұрын
3:18 - I see what you did there, cameraman and I thank you, you sly guy number one 😉
@Debbie_George
6 жыл бұрын
8:56 CG wants to show everyone that they really eat all their food.
@laurenrissala2493
6 жыл бұрын
I use creamer in my cereal sometimes and that’s even worse lol. Mostly almond milk though. You go Heidi. No shame!! 😂
@lenemariakowalczyk9777
6 жыл бұрын
Your need to binge in the evening might come from the fact that you dont eat much during the daytime, Christian. Its a typical reaction
@rickii28v
6 жыл бұрын
You should try taco palenque in San Antonio for that Mexican food. highly recommend!
@alondragarcia6718
6 жыл бұрын
Hey would you mind doing a video on some of the foods that are not as bad for u that u can still eat while trying to maintain your fitness goal ? Example: eating chipotle but adding more chicken and like no cheese . Wholes food organic waffles . Things like that . I️ am not trying to compete or anything just trying to slowly bulk lean type goal .
@rickyg3005
6 жыл бұрын
Christian you can eat Bro lol !
@dylanvanheymbeeck9600
6 жыл бұрын
Cool to see I’m not the only one who’s jaw pops while eating
@ja8862
6 жыл бұрын
This guy eating almost everything and I’m over here eating the same thing everydaysmh
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