I can higly recommend the book overcoming gravity too!
@GeorgeWorkout
8 жыл бұрын
The only books I've used for bodyweigth training are those nice thick books between which I can do full range HSPUs........... JUST KIDDIIIIIIING I've read Overcoming Gravity its great
@BodyweightWarrior
8 жыл бұрын
Hahaha 🙈
@molomono9795
6 жыл бұрын
You could buy 2 overcoming gravities and do full range HSPUs, A4 600+ pages.
@CatsCoffeeGuitars
8 жыл бұрын
How come your channel didn't explode until now? You have one of the best, most useful and interactive content I've seen on the fitness side of KZitem! :D Really love it! Cheers!
@BodyweightWarrior
8 жыл бұрын
I don't know but I'm trying ;) Thank you for the support!
@freshfrozen7629
4 жыл бұрын
I started my fitness journey with Mark lauren's You are your own gym, it is the best.
@realpapamorty
4 жыл бұрын
Same! Classic book.
@amitbar3763
7 жыл бұрын
Thank you so much for your accuracy my friend! So useful! Been waiting for recommendations like those for ever :)
@BodyweightWarrior
7 жыл бұрын
Enjoy the books!
@BjornOnBass
8 жыл бұрын
I swear by Overcoming Gravity. Had a peek at the Kelly Starrett book on amazon and it looked promising. I'll definitely give it a read seeing as you recommend it. Though the first book isn't one I've heard about before but I'll be sure to check it out!
@BodyweightWarrior
8 жыл бұрын
Exactly! Paul Chek's book is in my opinion the simplest and most undogmatic approach to nutrition/lifestyle but I'm a little biased :) Enjoy the knowledge!
@akaATK
8 жыл бұрын
I'm interested in looking at Chek's certification programs. Other then his book, do you have any resource recommendations for getting an idea of what he's about? Would you mind talking a bit (maybe even making a video?) about your experiences with the program so far?
@BodyweightWarrior
8 жыл бұрын
the holistic lifestyle course is basically a course version of the book I recommended but it's the start of a much bigger journey. I am on my way to doing the exercise coach which from what I've been told is the exercise version of the holistic lifestyle course. Apparently they should be both done at least as they compliment each other. I've loved everything up until this point and will definitely make a video once I have some more experience with all this! :)
@Vashthestampede967
5 жыл бұрын
Lol I already own two fo these and that is awesome I saved my future self money!
@N1ckVLZ
8 жыл бұрын
love your videos. there is a lot of useful information. If it is not difficult please make subtitles for a video. I can not always get translated and understood.
@BodyweightWarrior
8 жыл бұрын
I will try to dude :) Thanks for the feedback!
@Stonefists
8 жыл бұрын
Naked Warrior by Pavel Tsatsouline is awesome!
@BodyweightWarrior
8 жыл бұрын
It's a great book :) Great suggestion
@barakmaimon2001
8 жыл бұрын
Would like to see your intake on cardio trainning (running, junp rope). And how and should it be combined with body weight trainning.
@BodyweightWarrior
8 жыл бұрын
sure man, great topic :) I'll put it on the list
@barakmaimon2001
8 жыл бұрын
thanks man. I've been braking my head over this topic for weeks now. 5 Trainning sessions a week of power, skill and mobility (inspired by you and some other good peoples) just seems to leave no time and energy for endurance.
@Baileeeyable
7 жыл бұрын
Hi Tom! Do you reckon it's worth buying both the 1st and 2nd edition of Overcoming Gravity, or just stick to one of them?
@BodyweightWarrior
7 жыл бұрын
Nope the second has everything plus :)
@dhidhat
6 жыл бұрын
Hey -- just curious, how's the Paul Chek Holistic Lifestyle Coach going? Are you still doing it? Is it worth it? Following your channel and somehow it linked me to this old school video of yours!
@trapfactory8600
4 жыл бұрын
Interested in your philosophical perspectives. :)
@carlosdelaplaya
6 жыл бұрын
What was the book you read that inspired the warrior name in your KZitem channel? I’m trying to treat myself for Christmas but I forgot the name of the book
@breckflanagan-caldwell7311
3 жыл бұрын
King, Warrior, Magician, Lover. Great read on masculine archetypes
@wholesomewithandrew
8 жыл бұрын
I have Overcoming Gravity for a looong time, but never did check it out, but now I will. Have you checked out Power Monkey's Movement Essentials?
@BodyweightWarrior
8 жыл бұрын
It's a must do if you're looking to start creating your own programs :) Is it related to David Durante? I will have to check it out!
@wholesomewithandrew
8 жыл бұрын
Yup that one, well it's actually written by Dave Tilley and Dan Pope, Dave Tilley used to be a gymnast, and is a physical therapist, so he's able to look at injuries in a gymnast stand point
@BodyweightWarrior
8 жыл бұрын
that's quite unique. Will definitely have a play with it :)
@JamesRivera-321
4 жыл бұрын
SO THE BOOK "OVERCOMING gRAVITY " THAT BOOK IS NOT JUST FOR GYMNASITICS? OR IS IT? WILL IT HELP ME BUILD STRENGTH? PROGRAMS?
@orix-cs8715
4 жыл бұрын
no its all about how strength training and how to optimise your workouts for both bodyweight and gymnastics exercises. but it is helpful for anyone who is interested in fitness/strength training
@simond4012
4 жыл бұрын
Where did you buy the e-book edition of „overcoming gravity“?
@mukeekingsterio2600
3 жыл бұрын
Z library website
@xCorvus7x
4 жыл бұрын
2:50 Pardon me, what is said here after "not only in science" up to "As I mentioned earlier"?
@Noviro
3 жыл бұрын
"But also from an ancestral point of view with western (a price?) as well" Not really sure about that a price part though.
@juanofthekind
8 жыл бұрын
Is be supple leopard. Just a must have. Combined with some PNF I had huge improvements.
@BodyweightWarrior
8 жыл бұрын
I think the first 2 together would give a really solid base in nutrition, lifestyle, programming and mobility. Becoming a supple leopard is definitely a nice to have though if you have the money :)
@juanofthekind
8 жыл бұрын
+Tom Merrick thanks a lot, supple leopard pays back with in the first page. Lol
@BodyweightWarrior
8 жыл бұрын
exactly haha
@patrickwright8805
7 жыл бұрын
Man you're a boss! I've literally changed from overweight drug addict to starting this same path as you thanks to Elliot's videos as well as Pauls book.I even started a blog!(patzblogsite.wordpress.com) Looking forward to meeting you in real life at a CHEK seminar one day!
@BodyweightWarrior
7 жыл бұрын
Nice man that's incredible to hear. Elliott and Paul have been very influential in my life also
@RZIONdaniel
6 жыл бұрын
Hi Tom, Can u share a link for the second book pdf/ebook? Thanks! :)
@BodyweightWarrior
6 жыл бұрын
Would definitely recommend buying it and supporting the author :)
@dexistence19
8 жыл бұрын
Kelly Starrett is my Lord and Savior
@BodyweightWarrior
8 жыл бұрын
I worship daily at the shine of the foam roller
@dexistence19
8 жыл бұрын
+Tom Merrick hahaha love it
@NeoTheertha
8 жыл бұрын
Epic recommendations Tom ! OG2 might be out by the end of the year according to this log docs.google.com/spreadsheets/d/1EyfB6uhCdqlj2nXrds8rbM-bTs9wfI8M8AvalRYBggk/edit#gid=0 Get HYPE !! :D
@BodyweightWarrior
8 жыл бұрын
Thanks dude, I've seen this! Will probably have to buy, be interested to see what is added :)
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