Hi, just found your channel. I too had a horrific 1st relapse whereupon I was hospitalised 6 weeks acute + 6 wks rehab. 1st 10 days were a blur. Brain biopsy + 2nd further, deeper brain exploratory surgery to eventually DX’d with Tumefactive, Highly aggressive, Relapsing Remitting MS. Lesions were over 2cm in size and mimic Tumours. Forward 8 months and about to have my 2nd Infusion of Ocrevus (had 2 x half infusions jun/jul) in early January. Progressed with my exercise after rehab and looking now to continually progress - hence glad I found your channel 👍🏻 I will fight this every day 👊🏻
@Butterfly-xy3xg
4 жыл бұрын
I'm struggling with this everyday, fighting fatigue to exercise😞🙏🏾🙏🏾 keep fighting!!!👌🏾❤
@kristenthomas8174
3 жыл бұрын
Thank you i have MS i will start doing this now
@EvenSoItIsWell
4 жыл бұрын
Thanks Izzy! Great reminder for me to work on my balance. Good to see you again!
@shantelligencex1865
4 жыл бұрын
My balance and coordination is terrible at the moment, this video has helped sooo much 🤗 thank you!!!!
@andrews3642
4 жыл бұрын
Excited to try it. Thank You. :)
@fieldsofomagh
4 жыл бұрын
Glad to see you again and your fighting spirit. Lately, I've forgot to pray for you, I'm sorry. But will resume again tomorrow for a lovely person.
@CarolCreates
4 жыл бұрын
Thanks for this 👏🏽 I do static lunges in gym. I have slight drop-foot on right side so was a challenge to keep ankle from turning in. Hate lunges 🤬 BUT I improved from 3 on each side to 15 on each side without holding on. Within 1-2 weeks of going to gym, 2-3 times per day. However, I stopped for about 1-2 months (I don’t like gym either). And not surprisingly I’m back to 2-3 lunges on each side 🙂. But as with anything if u don’t use it, u loose it. This goes for those with and without MS. A lot of your exercises, my gym trainer showed me to do. I use kettle bells or hand weights for every exercise. Oh and I still cry at gym 😥. Yoga 🧘🏽♀️ is good for balance too 🙂
@IzzyMS
4 жыл бұрын
Keep at it!! 💪💪💪
@CarolCreates
4 жыл бұрын
Isobel Thomas : will do 🙂 You too! I’m still in awe that u ran the marathon 🏃♀️ 🥇 🎉 Well done 👍🏾 (I shed a tear when I watched video last year). Everyone is different but a lot of things u say I can relate to. You do inspire me (and I’m sure many others) so thanks for your channel.
@timmyjoel5792
4 жыл бұрын
All your videos are awesome, but this one is your most awesomeness so far! 👊
@IzzyMS
4 жыл бұрын
Thanks so much!
@laurabrett9799
4 жыл бұрын
I've been waiting for a video like this from you! Thankyou ❤
@elhamahmed2887
4 жыл бұрын
I love this. I have ms I will definitely do this. Thank you
@Shindler39
4 жыл бұрын
You are really brave, courageous and beautiful Izzy. I am praying for you:-)
@alrightwithms845
4 жыл бұрын
Great exercises. Will definitely give these a try!
@vaisakhzion7213
3 жыл бұрын
Let God heal you completely ☺️ Even let God Heal me too completely from MS
@Mamoo777
4 жыл бұрын
Love it!🧡
@konstantinoleinikov7866
4 жыл бұрын
Keep it up!
@boydbayd3521
4 жыл бұрын
I missed you. You are awesome!
@IzzyMS
4 жыл бұрын
Aw thank you :)
@emilykorner1867
4 жыл бұрын
Thanks :)
@kristenlynnoliver
4 жыл бұрын
Izzy the day after you exercise does your body feel off and take a day to recover? Thanks for the video!
@IzzyMS
4 жыл бұрын
Nope, but everyone is different!
@kristenlynnoliver
4 жыл бұрын
Izzy MS thanks! Maybe it’s my age. Only diagnosed last year at 49. Thank for sharing Izzy!
@MM-ov8on
4 жыл бұрын
Kristen Lynn I felt off a lot the first 1-2 years. It got better. But like she said everyone is different.
@kristenlynnoliver
4 жыл бұрын
Mrs. B what dmd are you on?
@MM-ov8on
4 жыл бұрын
Kristen Lynn no dmd’s. My first attack was kinda bad. Only had 2 minor ones since then, but now I’m currently going through my 4th attack and it has been lasting almost 3 months now. Had ms for 10+ years.
@yogibbear
4 жыл бұрын
I know everyone's problems are so different, but did you have anything specific for stairs? (I know it's basically just the weight transfer from balancing on one foot to the other, so this video already covers the basics). That's my biggest drama is I can't quite keep the weak side from shaking when in the middle of the weight transfer (yah for ataxia) so yeah asides from spending more time making the hips stronger and the core stronger and working at it, wondering if you had anything in particular that you did?
@IzzyMS
4 жыл бұрын
I did have specific things I did whilst I was in hospital to go up stairs once I was able to walk again but to be honest I can't 100% remember as my time in hospital was so traumatic I've blocked it out! I think I had a stick which I used for balance whilst holding the rail in the other and went up one step at a time using my stronger leg to put weight through. I would recommend getting some physio to help you if you can - one session can go a long way. In general though these exercises should help, another exercise you could do is practice going from sitting to standing. I know it seems like the simplest thing but I must have done that exercise a million times in my recovery and it does help! Hope things improve for you soon x
@yogibbear
4 жыл бұрын
Yeah you're spot on with that advice. I've been doing neuro-physio 2 times a week for the last ~7-8 months on top of ~2 hrs of pilates stuff at home everyday and then an exercise bike for the cardio. Yes sit to stand was awful at the beginning and I've mastered that now (was more like sit to falling at the beginning). Stairs is the current challenge. I'd say I'm more on the wobble board and the single leg squat with other leg on the sliding foot thing at the moment than really doing stairs properly outside of balance bars. Anyway I just want to say I really like your videos and they are very motivating to know that as long as I keep at it there is a decent chance I can get back more capabilities. :D Love your videos!
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