The best channel on you tube with straight forward advice. No doctor would give you this advice... they would just look at you like you had two heads 🧡
@changeishere6225
4 жыл бұрын
Sarah Brennan totally I with you
@sarahbrennan1342
4 жыл бұрын
Change Ishere ❤️🙏🏻
@pilatesyogataichifit
6 жыл бұрын
Brain shrinking from dehydration: indeed! Once I went for a bike ride without any money and lost my water bottle. It was a hot, sunny day. By the time I got home, I had a massive headache in the middle of my head. While I was only in my late 20s then, I can still remember the pain in my head! Very worth avoiding...
@joannmissy8042
6 жыл бұрын
starts @2:55 1)SeeYourDoctor 2) DIET- your nutrition 3) WATER 4) RELAX 5) Good Vitamins( like Tip2 )
@pipfox7834
3 жыл бұрын
@Joann Missy thanks for describing what's in the vid. Basically nothing new!
@hinmin12
3 жыл бұрын
I became hyperthyroid around menopause. Feel so weak and drained that everyone around me is worried. Doctor wants to wait it out and treat with medications till the hormones stabilise.
@cherilynnsorensen668
5 жыл бұрын
Im so grateful that i found your channel
@traceylane6631
4 жыл бұрын
Me too have found this channel so helpful
@trishawhitehouse4226
5 жыл бұрын
This may be a silly comment, but I really love and admire your clothing choices..elegant and colorful, very feminine too! I love to see what you wearing each video..plus, love the scarves!
@AvogelCoUk
5 жыл бұрын
Hi Trisha Thank you for your lovely comments! I got my ‘colours’ done a number of years ago and it has made such a difference to my colour co-ordination and shopping is so easy now as I know which colours to avoid! Having a ‘colour party’ is a great way to learn what suits you (even hair colour and make up) and is a nice evening with a few friends and, maybe, a bottle or two of wine!! See here for more info and what it entails although you may be able to find an independent operator who charges less in your area. www.colourmebeautiful.co.uk/services-for-women/groups-parties/ I love scarves so usually end up buying a few when I am on holiday abroad and also charity shops are a great source; I can wear some for a while, gift them back then buy some more!
@trishawhitehouse4226
5 жыл бұрын
@@AvogelCoUk Thanks, Fantastic ideas! Those little joys in life really do add up. Like colors, and a few friends and delightful scarves! Have a blessed day!
@mathulizagoba2103
4 жыл бұрын
Quite lovely indeed
@pipfox7834
3 жыл бұрын
yes it is a silly comment
@najilf
4 жыл бұрын
Thank you for all this good information. I always look forward to new videos. I also replay the same ones over n over bcoz I'm sure I miss something important. I also want to ADD that prayer to God in Heaven in Jesus Name is very important. He can help us in this STRUGGLE. ♥️🙏
@kimethamiller9397
2 жыл бұрын
When I was 45 I went to sleep Right after eating dinner. I had a hard time staying awake until my food digest. I been gaining weight.
@kittenclawsguitarvideos6147
6 жыл бұрын
I am experiencing crashing fatigue, it hits in the afternoon.i find it very hard to admit defeat and take a nap.a lady my age, works ten hours a day, then does karate, then drives her kids to hockey practice and always has cup cakes on hand that she baked from scratch.on top of it she is always in a good mood and postive.i admire her and feel jealous.
@pilatesyogataichifit
6 жыл бұрын
My advice: Focus on yourself, comparing ourselves to others has no meaning. I am proud of having an afternoon nap whenever I can (i.e. when I am at home and not at work). You are a unique individual, with unique needs and strengths. You deserve to take care of yourself. Plus... cupcakes are not good for our health :)
@trishawhitehouse4226
5 жыл бұрын
I struggle with comparison too..it leads no where good, I know, but it's a bad habit. It leads to self-pityand self- rejecting thoughts which are such the opposite of what is helpful. Our world promotes competition from early on, so we are pushed in that direction unless we are aware we don't want to give into that kind of thinking, which requires unprograming and conscious choice to not devalue ourselves. I hope we both give ourselves the gift of self appreciation and compassion while we patiently work towards being our best us. There is only one you, and you are the best you out here. No one else can do you! Many people struggle with this, you aren't alone. I appreciate your honesty in admitting this real feeling.
@fingerprint5511
4 жыл бұрын
Nap. She sounds tetrified not to be petfect, actually. Don't believe all you see. Look after you as you need.
@cherilynnsorensen668
5 жыл бұрын
I am so drained i just want to sleep this is interfering with my life work and being a mom i have a 12 and 14 year old i feel defeated
@AvogelCoUk
5 жыл бұрын
Hi Cherilynn Hopefully, the tips above will be of help but if you are on the go the whole time then it is not surprising you are getting fatigued! However, I would get a general check -up from your doctor if you can just to make sure there are no other health issues. Low iron, low thyroid function, low vitamin D and B12 can all appear and cause fatigue.
@ethelbentancourt2233
2 жыл бұрын
Thank you for sharing this 🙏🙏
@jammyjay917
3 жыл бұрын
So love this advice on the menopause.... It has helped me big time....Thank you so much!
@AvogelCoUk
3 жыл бұрын
You're welcome Jammy Jay! Best Wishes Eileen
@pipfox7834
3 жыл бұрын
I forgot to say: any sleep problems can be addressed by using bioavailable Vitamin C (powder form, not tabs) plus balance CalMag tabs taken about an hour before sleep....(Calcium and Magnesium)
@shikhashrivastav774
6 жыл бұрын
Nice advice I am great full to you for sharing such important n useful information s.tyanks
@spiceupmylife104
3 жыл бұрын
I have so much feeling different lately, always sluggish, feeling irritated, always not in the mood!! And depression.
@AvogelCoUk
3 жыл бұрын
Hi If you feel that you may be suffering from depression, please do speak to your doctor, unfortunately, for this most over the counter remedies are not going to be potent enough to help, sorry. Best Wishes Eileen
@frankielynn7
4 жыл бұрын
Thank you
@LamiaJarah
3 жыл бұрын
Thank you 😍
@AvogelCoUk
2 жыл бұрын
You're welcome Lamia Best Wishes Eileen
@pipfox7834
3 жыл бұрын
nothing very new here in this vid, sad to say. I can share some things that helped me: 1) hemp seed, packed full of targeted nutrition that the body readily absorbs 2) maca powder (potassium, cured my need for afternoon naps)3) Arborvitae Juice to banish joint stiffness - it works by reducing inflammation, the most common problem we all have and 4)fermented foods - I won't say google it, I will say search on Ecosia (that's a search engine that plants trees and doesn't sell your data :) ....but, I am still searching for ways to improve adrenal function, which is rather low due to a long period of chronic stress. So, still some way to go yet... good luck everyone
@AvogelCoUk
3 жыл бұрын
Hi Pip Thank you for your helpful tips. You could check out a book called Are You Tired and Wired by Marcelle Pick; it's all about treating Adrenal Fatigue naturally. You can get this from Amazon. Best Wishes Eileen
@transferramleela0906
3 жыл бұрын
Thanks, you are lovely
@AvogelCoUk
3 жыл бұрын
Thank you for your kind comment!
@c.c.1900
5 жыл бұрын
Thank you so much dear Eileen ! I would just like to know .... when hormones hopefully start to “settle in” after a few years, do you know women who really got better? Who find natural energy again? Which healthy fats do you recommend? Thank you again! Kind regards 🍀
@AvogelCoUk
5 жыл бұрын
Hello, symptoms should begin to tail off eventually, although every women is different due to diet, health and lifestyle factors. A diet containing Omega 3-fats can be very beneficial for women during the menopause.
@jazzjewel7489
6 жыл бұрын
Omg i get bouts of seriously crushing fatigue a recent blood test showed i have no progesterone and estrogen left
@sarahbrennan1342
5 жыл бұрын
What does that mean
@staceydelbucchia2576
6 жыл бұрын
Thank you...💝
@marinaribeiro5781
4 жыл бұрын
I noticed after my period I exercised and the fatigue came on really bad but I think I need to increase my Iron intake and B vitamin
@AvogelCoUk
4 жыл бұрын
Hi Marina Hopefully, that will help. If you feel really fatigued after exercise, this can indicate that you are doing too much and that your body can't cope with that amount of energy expenditure. Maybe try doing less for a few weeks and see if that makes a difference.
@sandratjauw8709
Жыл бұрын
Thank you very much, very good info.🙏🏻
@AvogelCoUk
Жыл бұрын
You're welcome Sandra! Best Wishes Eileen
@tupelomiss8315
5 жыл бұрын
Would it be helpful if I start calcium and vitamin D.or if I need vitamin B12 would it be a good idea to have an A-Z vitamin pill ? really appreciate your help.many thanks.
@AvogelCoUk
5 жыл бұрын
Hi A good, quality high strength multivit can be a great idea. I would ask at your local health shop; they can advise on a suitable one for your particular needs.
@kimethamiller9397
2 жыл бұрын
I started Menopause at 44.
@nadiamungal8653
6 жыл бұрын
Hi very good job superb ♥️
@annab8189
3 жыл бұрын
Still working at 60 is causing my fatigue. I am exhausted.
@lizaespada4809
6 жыл бұрын
thank you so much , :-)
@glynnaschmehl200
5 жыл бұрын
I just checked the recommended dose on my new vitamins and I hadn't been taking the right amount ! So drowsy lately.
@dawnbryant8778
6 жыл бұрын
Lovely good advice tfs xxx
@stellastella5368
5 жыл бұрын
i want to know whether magnesium glycerate isequal to magnesium oxide in inducing sleep in in somania.will taking magnesium oxide tablets taken at night gives good sleep?
@irenegarcia7356
4 жыл бұрын
Im glad I found you. & maybe my Menopause fairy will leave me alone. Lol
@AvogelCoUk
4 жыл бұрын
:)
@dishaalwani5218
4 жыл бұрын
Hi , I am so thankful I have started seeing your videos ... I crave a lot for sugar foods and have a sweet tooth.... But since some time I have realised I start sweating and I feel I get hot flashes imm..can u explain me on this ..
@AvogelCoUk
4 жыл бұрын
Hi Disha Glad to hear that you found us! Eating high sugar foods can quickly push your blood sugar levels up, then they often 'crash' quickly and it is this crash which can trigger flushes. You should find that if you avoid high sugar foods that the flushes will decrease too! Best Wishes Eileen
@user-gq3bp8sl5z
3 жыл бұрын
Mam, what abt hysterectomy patients
@AvogelCoUk
3 жыл бұрын
You can often follow the same lifestyle tips and supplements. Acupuncture can often help with symptoms from a hysterectomy so worth looking into. Best Wishes Eileen
@mariacolburn3300
3 жыл бұрын
Hii. Love your show .. should I take testosterone and how much should I take?
@AvogelCoUk
3 жыл бұрын
Hi Maria Thank you! This is something you would need to ask your doctor as they would have to prescribe it for you. They can test to see if you need it and also how much. Best Wishes Eileen
@irenegarcia7356
4 жыл бұрын
What multi vit. Do you recommend. My joints are extremely swollen & I have chronic fatigue brain fog. Thks for your 5 tips.
@AvogelCoUk
4 жыл бұрын
Hi Irene I would suggest an over 50s multivit (even if you are not over 50!) as these usually have a good combination of vits and minerals and I would also add in a separate calcium and magnesium for the bones. Remember to drink lots of water as dehydration can cause these symptoms too! Best Wishes Eileen
@irenegarcia7356
4 жыл бұрын
@@AvogelCoUk THKS. IM A FRONTLINER IN THIS PANDEMIC. WORKING 12HR NIGHT SHIFTS & RESTLESS..ANXIETY HIGH & TIRED BUT FIDGETY..IM 57 Y/ O ...I HAVENT HAD A PERIOD FOR 6MO SO IM NOT SURE IF THIS IS MENOPAUSE
@AvogelCoUk
4 жыл бұрын
Hi Irene We do know that both physical and emotional stress can have a huge impact on the hormones but, at 57, it is possibly the start of the menopause. You can ask your doctor for a hormone test to see what's going on.
@belindacalub5519
5 жыл бұрын
Thanks a lot!
@marinaribeiro5781
4 жыл бұрын
This makes it very hard to exercise when I exercised the other day I had this exhaustion I can't explain that came along with lightheadedness and nausea
@AvogelCoUk
4 жыл бұрын
Hi Marina We do advise that if you are experiencing ongoing fatigue that it is wise to decrease exercise until you feel your energy increasing. Gentle exercises such as Hatha Yoga are often of benefit at this time. Lightheadedness and/or nausea during or after exercise often indicates that blood sugars have taken a tumble, you may find that having a good protein/fat snack about 45 min before hand can help to keep this at bay. Also remember to drink plenty of water whilst exercising as dehydration can be another culprit!
@marinaribeiro5781
4 жыл бұрын
@@AvogelCoUk Thank you i have been cutting down a lot on food even smaller potions than I am accostom to because of my weight but I think I have not been drinking enough water. I have since put an app to remind to drink water every hour. Your a blessing thanks for holding our hand through this.
@AvogelCoUk
4 жыл бұрын
You're welcome :)
@mathulizagoba2103
4 жыл бұрын
@@AvogelCoUk Omg..the nausea is killing me..loss of appetite and weight loss. I need a serious boost
@my2009Babies1
3 жыл бұрын
Ok, so basic, what if I’m already doing this and beyond and still too tired?
@AvogelCoUk
3 жыл бұрын
Hi Barbie If these basic tips aren't helping you then it is best to check with your doctor just to rule out other health issues that can cause fatigue such as low iron, low thyroid function, low vitamin D or B12. Best Wishes Eileen
@bbw420latinajayvlogs9
Жыл бұрын
No sounds😊
@AvogelCoUk
Жыл бұрын
oh, not sure what has happened?
@65adela
3 жыл бұрын
Hello
@AvogelCoUk
3 жыл бұрын
Hi Jackie!
@kalebremillard7720
2 жыл бұрын
👍
@kenrutherford1109
3 жыл бұрын
I love your skirt
@AvogelCoUk
3 жыл бұрын
Thank you! :)
@kenrutherford1109
3 жыл бұрын
@@AvogelCoUk You're quite welcome! Love you so much! 🤗🤗🤗😘😘😘
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