Assembling food provides a convenient and time-saving alternative, especially during periods of fatigue following cancer treatment and when you are in menopause and energy levels might be lower. Unlike traditional cooking from recipes, assembling meals involves combining pre-prepared, healthy ingredients in creative ways. This approach minimises cooking time and effort while ensuring you still consume nourishing and wholesome foods. During moments of exhaustion, assembling allows for quick access, making it easier to maintain a balanced diet without the added stress of extensive meal preparation.
So, you do you - switch any of the ingredients out to what you enjoy, what you have in the fridge and just think “add variety and flavour”.
Top Tip: roast your veggies whenever you can and keep them in the fridge until you are ready to assemble your bowls.
Please note:
While every effort has been made to ensure accuracy, individual dietary needs and preferences may vary. It's recommended to review ingredients for any allergens or sensitivities before preparing this recipe. Enjoy at your own discretion.
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