Hey guys, this video is just to roughly show how I warm up and stretch especially on my squat day since that specific movement requires a lot more time and ranges. and as per mentioned in the video my warm ups IF im working to a top single will always be
Empty bar x 7
Weight 1 ~30% x 5
Weight 2 ~50% x 3
Weight 3 ~75% x 1
Weight 4 ~85% x 1
If necessary 5% jump to the top single.
Come train with me;
Gym: Strength Academy MY | / strengthacademy_my
Location: goo.gl/maps/EC...
Coaching: / demigodstrengthguide
Strength Academy MY
3rd floor No, 6, Jalan 14/14, Seksyen 14, 46100 Petaling Jaya, Selangor
Негізгі бет My usual warm ups and stretches for Powerlifting | Asian Championship 2023 Prep
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