Which of these two are you working on right now? Lowering your day to day calories, or increasing consistency?Btw, here’s the fried rice recipe! I’ve been eating this for DAYS! So good!! www.chelseamae.com/VeganFriedRice
@KathleenMurrayShadeQueen
3 ай бұрын
I’m working on consistency and increasing veggies. I love starch too much!
@ELLIESHAY
3 ай бұрын
Lowering calories due to nighttime cravings!!! I’m good till bedtime then I feel the need for processed snacks. Like a drug addiction only it’s food lol 😢
@marshellapowers1816
3 ай бұрын
Lowering calories in my meals by eating double the amount of veggies 🥦🫛🍆🌶️🥑🫒🌽 WOOHOO!!!! By the way, when you talk with your mouth full makes me crave more your amazing recipes 🤪🤪🤪Good for you that you don’t let those that are critical to bring you down. 💪🏼Your journey inspire many and this is a blessing. Thank you Chelsea💝
@janecheek5093
3 ай бұрын
Both, unfortunately! I'll get there though. Thank you for this video!🙂
@pauladumouchel-clay3328
Ай бұрын
Increasing my consistency !
@evaschill4620
3 ай бұрын
12:10 "You can put fresh berries as well, if you... are rich. " 😂🎉
@brenna8829
3 ай бұрын
I don't know if they have them in New Zealand, but for those in the US (and for Chels, after you move!)... find out whether there's a salvage grocery store near you. I've been buying fresh berries for half price or less, and they're in perfect condition. Also tons of other produce and all the usual things grocery stores have, just not always the exact brand you might want. Or maybe they don't have almond milk for a couple of weeks, and then it turns up. Things like that. And watch the "best by" dates because some items are past them -- but some aren't, and some foods are perfectly fine past that date.
@nicolerideout5941
3 ай бұрын
I came here for this comment 😂. Meanwhile, my house is surrounded by wild blueberries. ❤ I do have to share them with the deer. We have blackberries and raspberries but I'm not sure if they started wild or were planted by previous owners. I find frozen fruit easier to manage. They're picked and frozen at the right time and always taste great.
@julia______
3 ай бұрын
I'm down ten pounds since April eating veggies, fruit, potatoes, and rice 😁 plus running and weightlifting. Thanks for your great videos!
@julia______
3 ай бұрын
And oats! How could I forget oats.
@ChelseaMae
3 ай бұрын
Amazing! Well done!!
@oksanakaido8437
3 ай бұрын
No legumes? I would think you'd need to focus a bit more on protein if actively running and weightlifting.
@scienceislove2014
3 ай бұрын
Legumes and beans are literally superfoods... Why avoid em?
@julia______
3 ай бұрын
The bean police is on my tail
@Marathon5151
3 ай бұрын
One thing I like to do for shakes and oatmeal is adding cauliflower rice. Adding another veggie with a neutral taste and add more bulk.
@kathy.7475
3 ай бұрын
I do the same thing. It bulks up my smoothies and I eat them more slowly, with a spoon. I can’t even taste it in oatmeal.
@Veetribe.
Ай бұрын
I just found out I was type 2 diabetic 2yrs ago..I went whole food..lost 50pds..I'm always full..besides that. I was taken off insulin and reverse diabetes..just remember it's a journey..your gut flowera..changes..I don't have to count anything. I'm able to even eat unlawful fruits..love. love ❤️ this dish..life changes..
@i2sky532
10 күн бұрын
Boom! Way to go!!
@glokell3852
3 күн бұрын
Oatmeal in the morning! Steel cut overnight works well (does require overnight time so meal prep essential)
@susanporter5991
3 ай бұрын
You always explain calorie density so well. Loved your explanation of how keto diets work. It is so simple, yet people want it to be something magical. Thanks for the realness and honesty. ❤
@TracyPartridgeJohnson
3 ай бұрын
Hey Chelsea! I love your content! Have followed you for quite some time now. I'm wfpb but not losing weight. So frustrating. I'm 62 and about 50 lbs over my ideal weight. I try to be very careful about what I put in my mouth. But I think you're right about adherence and staying in a long-term calorie deficit. I know all about calorie density but I think I get frustrated and don't stay on track long enough.I guess. This video was great for re-emphasizing what I pretty much already know. Just need to get it dialed in and stick to it. Thanks for all your great info!
@QueenChelly92
2 ай бұрын
Try adding walking into your daily routine, 10 minutes before breakfast and 10 minutes before dinner, do this for a few weeks and then increase the minutes you're walking ☺️😁👏
@TracyPartridgeJohnson
2 ай бұрын
@@QueenChelly92 Great suggestion! Thanks a bunch!
@kellymaltaric954
Ай бұрын
I completely agree and understand everything you’re saying. What amazes me is how you rapid fire so much accurate and useful information 😂. I love how real you are ❤
@ta9143
3 ай бұрын
Chelsea this information is SO helpful ! Thanks for illustrating and demonstrating your daily meals and explaining calorie density and the importance of prioritizing morning meals and avoiding late night meals!
@mariadaponte2440
3 ай бұрын
Your tofu "recipe" is a game changer for me - so easy to make and tasty.
@Susijay1
3 ай бұрын
Thank you for all you videos and Podcasts. Year 3 vegan/ Whole Foods. I love all of them!
@carmensimmonds9349
3 ай бұрын
Could you show us what seasonings/ spices you use to prepare your meals? Thanks, love your videos!🌺
@SusanKessler-c8n
3 ай бұрын
I'm on a fat loss journey. I've lost 30 pounds but have another 50 to go.
@i2sky532
10 күн бұрын
Huge congratulations on a great start!
@crystalcunningham3478
3 ай бұрын
Thank you so much for being specific about calories you eat! It’s very helpful and I always learn so much from you.
@cocobunny1605
3 ай бұрын
Great video! I’m not vegan but I love veggies and all of your tips are helpful! Im working on lowering calories and being consistent
@sgutstadt1
3 ай бұрын
one of your best videos! loved it! the perfect balance of info, cooking, and the way you are thinking and planning . thank you!
@LeaLooove
2 ай бұрын
Another thing I LOVE about eating like this is that it is suuuper partner friendly. My partner simply increases his starch ratio, adds more nuts and good oils etc which lets him maintain his fat while I can l can loose mine
@lorileeharrison461
3 ай бұрын
You have the best videos and love the content! Thanks for sharing your knowledge! I would also love, love, love to go to your retreat but it’s so far away for a weekend event. Please do something on the East coast someday if it is successful!
@ChelseaMae
3 ай бұрын
Thank you Lorilee!! Appreciate that so much. And I’d LOVE to have you at the retreat. 2 slots left my friend! It’s worth it!!
@Morrocanprincess
Ай бұрын
Oh my goodness woman those breakfast overnight oats look sooo good! I am going to be trying this! I didn't know Soy milk was better than Almond or Oat! WHAT?!
@WhyteFaerie
2 сағат бұрын
Soy milk has a good amount of protein and oat milk is high sugar and causes a glucose spike.
@LoreMIpsum-vs6dx
Ай бұрын
Great content and presentation. There are a thousand vids on this subject but your presentation is concise, engaged, and informative.
@eleriangharad5773
3 ай бұрын
Currently on a fat loss plan myself, slowly but surely to finish the race! I like to keep 300ish calories for soy milk in my tea/coffee and any low blood sugar snacks I need (Type 1 diabetic) so my meals are around 300-450 to make sure I'm within the right range for me overall.
@SeriousMoonlight666
3 ай бұрын
As always - this info is thorough and easy to execute! Thanks so much for putting this together. For the dinner rice; stronger flavour base I heat up the curry powder n soy sauce (and can add other aromatics into that bubbling mixture - together before adding rice into it; those ingredients when heated,release more flavour = YUM!
@hidden909
3 ай бұрын
As a US citizen, I’m curious about what you will do for health care if you move here. Your husband seems to have some health issues and for me, I was using ACA Affordable care act, to be able to buy any health insurance when you have a preexisting condition. And I was paying about $800/month just for me. Now I’ve been on Medicare for 3 years so it’s not a problem anymore. But I wonder if you’ve thought about giving up your country’s free healthcare? I love your KZitem channel and your family would be a wonderful addition to America if you decide to move here.
@traceygardner2992
3 ай бұрын
This was one of the first things I thought of when she said they wanted to move here (to the U.S.). Healthcare is so expensive here!
@charlier7711
25 күн бұрын
Amazing video, great explanation on restructuring a healthy eating plan.
@CruciferousCutie
3 ай бұрын
Excellent video. Thank you. I'm just starting so everything feels overwhelming.
@mellymootompson299
Ай бұрын
Just found you on KZitem, absolutely fantastic tips and info thank you 😊
@mayyang8350
3 ай бұрын
I’m so happy to come across your channel. Everything you say makes so much sense.
@melittlepea
3 ай бұрын
I need to eat about 1200 calories to be in a small deficit and I can easily eat more than what's shown in this video 🥲 I'm 5"4 and about 55kg so not tiny but maybe on the smaller side.
@rebeccadowsett1162
2 ай бұрын
Just to let you know…you’re awesome! Keep doing what your doing ❤
@elainelerma9356
Ай бұрын
Thank you so much for this information your channel is so good and I can’t wait to see great results.
@Starla_snow711
3 ай бұрын
How do you air fry ur tofu? I want to eat more of it but don't know how to cook it. Food looks amazing ❤
@christineyoung6620
3 ай бұрын
Love your content! Makes so much sense. Thanks
@Anamaria2301
3 ай бұрын
I love to wat 0:30 ch your videos, they are awesome! So much info and delicious foods, plus lovely family! Thanks for being funny and humorous too! ❤
@sylviaeneriz4808
3 ай бұрын
You are so real, I love your posts.
@Barbaragriffin-j2t
3 ай бұрын
Loved hearing this valuable information again...
@connierhoden5685
3 ай бұрын
What is the seasoning you put on your tofu? Nutritional yeast and?
@PhilodendronShangriLa
Ай бұрын
Soy sauce or ketjap
@Sandra-tp5vt
22 күн бұрын
Vegeta food seasoning....
@wendybrown9018
3 ай бұрын
Just made tofu your way and OMG! Thank you. I love tofu anyway, but it was so easy and its so tasty and easy to make.
@sandigressel7415
3 ай бұрын
What was the spice add-ins for your fried rice?? Hard to see cause it’s so quick
@franciscachesca
3 ай бұрын
So much wisdom and knowledge. Thank you for sharing 💚
@erinkitts1757
3 ай бұрын
Your tofu and roasted sweet potatoes always look so delicious Chelsea!
@sgutstadt1
3 ай бұрын
watched it again, excellent format!!
@KathleenMurrayShadeQueen
3 ай бұрын
Love this video! I can’t wait to try your veggie stir fry. 😊
@GH_SW
3 ай бұрын
My overnight oats are half that size and I feel stuffed! Everything looks delicious
@ruthhorndasch5244
3 ай бұрын
Thanks for doing this video! 😁
@SoliGirlTV
3 ай бұрын
Thanks! Great video and tips. ❤
@Simplyryanne
3 ай бұрын
Love the video! Whole real foods are the best!
@stephnoble6066
3 ай бұрын
Loved this video. Your vege fried rice looks delish
@ninaparks500
3 ай бұрын
Great suggestions! Thanks so much!
@rhondablazeyoga
3 ай бұрын
What is your tofu recipe?
@lianedinunzio1245
3 ай бұрын
I love your videos! Can you confirm, did you say only have a tablespoon of something like avocado in a single meal? Like don’t eat half or whole avocado in a meal?
@Beezyboo23
3 ай бұрын
I’m finding it near impossible to shift weight now in my late 40’s. I’m eating really healthy but keep getting caught out with sugary snacks to give me energy, then I crash. I’ve never been this big before. Then I’ll food prep like this for about 4 days, then get swayed by family members wanting to go to the chip shop or dreaded McDonald’s. It’s an annoying cycle perpetuated by peri menopause. 🙈
@macosophy
3 ай бұрын
Try 10k steps per day and calorie deficit. It’s going to take a long time though. There are no shortcuts.
You're not alone! Hormones are powerful! I'm gaining weight since two years now and tried everything. I do my 10k plus gym. I'm vegan, tried keto, tried WW even had a weight loss coach. He was as frustrated as me after 4 month. Nothing. I lost nothing and can watch myself getting bigger and bigger. I lost all the sunshine in my life. 😢
@macosophy
Ай бұрын
@@nanu-Nina Have you tried intermittent fasting? Dr. Mindy Pelz here on KZitem has videos on how to fast according to your cycle.
@rwheeler4156
3 ай бұрын
That rice looks so good!
@felipearbustopotd
3 ай бұрын
Dr Ian Lake is a Type 1 Diabetic - ran 5 marathons ( totally fasted ) on consecutive days and burnt through 20.000 kcals. He lost 3 kgs / 7 lbs.
@littleleslie13
3 ай бұрын
Thank you!!!
@vasundharasingh9498
3 ай бұрын
Hi, Your life update video was really good as well. Why are you building a new house in new Zealand when u are shifting to the states. Will u rent out both properties in new zealand when u go? Or sell them?
@suede0510
3 ай бұрын
I love the look of those Sistema containers you use but we are all inundated about not using plastic. What are your thoughts on this?
@dr.williammccreary586
2 ай бұрын
I couldn’t find the recipes for each dish. I’m just learning to cook and it helps me to have a recipe to follow. Can you help?
@nanou647
3 ай бұрын
Wonderful! I did not receive the quickstarter framework despite trying several times. Any suggestions?
@britb6238
3 ай бұрын
What are your thoughts on homemade cashew milk for overnight oats(just cashews and water)? Is the milk mainly for flavor or nutrients? Would it be fine if were to shift to just water with the berries as the main flavor?
@radiumlyte
8 күн бұрын
I'm on a 7 day fast right now. I need to lose 50 lbs. I get hangry if I dont eat. this looks like a lot of food that can keep my hunger at bay. I have been thinking of ozempic to make me less hungry.
@COACH-CARBOHYDRATE
3 ай бұрын
The simplest way to lose fat is not to eat any dietary fat fat in the diet is the biggest cause of insulin resistance and you store 100% of every gram of fat you eat. It just makes sense to eat high carbohydrate diet, Carbs FTW!! 💪💪💪
@teacherlynn671
3 ай бұрын
First let me say that you are noticeably bigger. Your core looks amazing. Can you do a video on when you get down and give up and just overeat and eat wrong? How to get back to reality? Depression is a killer. Your arms are bigger too. Life-you on an upswing and me being so down. Don’t want to bring you down--Great job.
@aprilblossoms4
3 ай бұрын
When you give up and overeat, just try to start eating healthy the next meal! I have days when I eat terribly as well but to continue to eat like that means I am entering a negative spiral. Eating one meal that makes you feel bad is better than 3 meals because it’s that much harder to get back on track. Have your ingredients ready and prepped so you don’t procrastinate which leads to eating meals that you are trying to eat(healthier). Once you stick to it for a week or so and see some results, you will feel more motivated. Of course watch Chelsea’s other videos and keep coming back to remain motivated! Good luck 👍
@teacherlynn671
3 ай бұрын
@@aprilblossoms4 Thank you for writing and great advice. If you eat healthy it is easy to keep eating healthy but once you go off it is hard to get back on track. I will use your advice, thank you.
@KathrynJohnson-q5m
2 ай бұрын
I’m curious. From the pictures a of your macro counts, I don’t see your carbs. Are you only counting your net carbs? I heard the jury is still out on which one to count.
@higherliving3268
19 күн бұрын
What do you recommend for those of us who can't afford that amount of veggies? Tofu is out of budget for example. Bananas are cheap and white potatoes are reasonable. But the rest are mad expensive.
@i2sky532
10 күн бұрын
Man, I feel this. Frozen cauliflower and broccoli really are affordable. Salads, though...wow. pricey. We are starting to grow our own greens under grow lights.
@higherliving3268
10 күн бұрын
Not where I live (south africa) @i2sky532 so I'm doing 25% veggies 75% starch. Leafy greens we growing in the garden.
@i2sky532
10 күн бұрын
@higherliving3268 oh, gotcha! Yes, very different, I'm sure. I'm in the USA
@susanporter5991
3 ай бұрын
I am always working to be more consistent, but lately I have been trying to be in more of a deficit because I have been in a plateau for nine months. 😮
@andrearendon2005
3 ай бұрын
is the Soy milk unsweetened? I like unsweetened almond milk. I use a brand that is just almonds, water and sea salt.
@Dev-k1q2g
2 ай бұрын
Would you recommend having a schedule to eat? Or just when you are hungry?
@jillponce7
3 ай бұрын
What size is that bamboo looking bowl in your video snip-its? I’d like to purchase one like it. Amazon or local?
@Mommahunt2026
3 ай бұрын
Sorry I’m sure this has been asked before, but this is my first time watching you. What would be a good substitute for tofu? I can’t eat soy
@Lluiana
3 ай бұрын
I’m sorry if I eat rice and potatoes, it’s hard for me to get full and triggers my brain to want to eat more. I think everyone needs to know what foods satiates them.
@annamurtaugh3435
3 ай бұрын
Sounds good.
@chasingmoon-beams802
3 ай бұрын
What do you suggest when you hit a plateau? I don’t mean one or two weeks, I’m not asking 6 weeks plus of staying at the same weight. We can lower our Cals again but then you hit another plateau. Very frustrating
@catherinegouin5364
3 ай бұрын
Do you ever snack? I’m having a hard time not eating between meals, especially in the afternoon and these additional calories are difficult to include without going over. I’d love if you could talk about your thoughts on snacking between meals. Thank you!
@macosophy
3 ай бұрын
Have you tried increasing protein in your meals?
@torchlightlms
3 ай бұрын
Snack on whole fruit and veg!
@brendagreen9752
Ай бұрын
What did you mix on the tofu?
@11235Aodh
3 ай бұрын
You don't need to eat nuts and avocado's. Fruits, vegetables and starches have ample fats. Leave them if you want to lose weight.
@sumathimanjunath1315
Ай бұрын
How to cook for the whole family and still try "the" diet?
@stephaddiction
3 ай бұрын
Should I keep protein high if I can't workout for 2 weeks due to surgery. 😢what would u do?
@abunchofemos-kn4sm
Ай бұрын
what if i cant cook do i eat raw vegetables or like just warm them up for a little bit what oil do i use virgin oil?
@annabel2761
3 ай бұрын
Does this only works when beeing fully vegan? Or can I sprinkle in also some lean meat and fish and egg?
@ginamaria2728
3 ай бұрын
What kind of rice you use thank you ❤❤
@kerrihancock5102
3 ай бұрын
What is the app you use for counting the calories and weight?
@78rshinzato
3 ай бұрын
So on average, how much protein does a person typically need if on a WFPB diet? I’ve been told to get at least 90 grams of protein. I’m so lost.
@ago255
3 ай бұрын
What's the food measurement app you used?
@amandarossouw493
3 ай бұрын
What do you do for sweets
@tanyaparker6296
3 ай бұрын
❤ the longer the overnight oat sits the better it taste ( in the law according to me,lol).
@Smiley-jn1vp
Ай бұрын
Do you think this will work on older people “senior” for weight loss?
@i2sky532
10 күн бұрын
Senior here and yes!!
@Smiley-jn1vp
10 күн бұрын
@@i2sky532 Thank you
@venuscruz6075
3 ай бұрын
Being 63, disabled and not moving much..........my dr. told me to eat only 1200 calories a day. I have to say I stay hungry, it's hard to fight and keep going. I haven't lost a pound . It is so disturbing. I need to lose 40 pounds.
@jackieo2403
3 ай бұрын
Look at what you're eating. Go plant based whole food- no cheese/meat/processed foodstuff, and you won't be as hungry. You will be full and satisfied. Try it- use Chelsea's recipes - Good luck!
@venuscruz6075
3 ай бұрын
@@jackieo2403 thanks Jackie, I do eat plant based already......Have for about 10 years now. But you know the good old dr. he says count calories and stay away from carbs.
@allisonchainz82
3 ай бұрын
What can I use instead of oats?
@KathleenMurrayShadeQueen
3 ай бұрын
Try quinoa, millet, rice
@layladarby1994
3 ай бұрын
I use buckwheat flakes
@bleepbloop101010101
3 ай бұрын
Buckwheat groats are really tasty (the whole shelled buckwheat), they gel if you soak them though so you have to soak them overnight then rinse them well in a strainer in the morning before adding your other ingredients. They stay pretty crunchy and are like having a bowl of cereal.
@oksanakaido8437
3 ай бұрын
@@bleepbloop101010101interesting, I've only ever cooked my buckwheat. Do you use raw (green) buckwheat groats or the roasted ones?
@sarahclare5745
Ай бұрын
Calorie deficit....unless you hit menopause....then it doesn't work. Speak menopausal women who are reducing calories, exercising more and getting nowhere. Hormones play a huge role when you are peri/menopausal. Be interesting for a vid on this!. 🙏
@emilycurci1429
23 күн бұрын
Does a calorie deficit mean I have to count calories?
@i2sky532
10 күн бұрын
Go to the chart in the video and try to eat mostly those foods that are less than 600 calories per pound. Then, you can eat all you want without counting calories
@k41418
2 ай бұрын
How do you calculate your calorie needs? I have to eat about 1500 to lose weight but then my sleep suffers n im hungry and never satiated
@i2sky532
10 күн бұрын
How many potatoes do you eat? They say potatoes are the highest satiety food.
@kerryannmoor5908
3 ай бұрын
What's an alternative to oats? No matter how I try, I find them ghastly.
@margaretrandy4698
3 ай бұрын
You could try grits or rice pudding. Potatoes for breakfast is great too
@MicheleMaBelle67
3 ай бұрын
New subbie here. Pleased to meet you!
@jammyngirl
3 ай бұрын
"RIP INTO IT LIKE A RAT." 😂😂😂
@faithkwaku
Ай бұрын
Where's the protein?
@i2sky532
10 күн бұрын
Have you actually looked up the protein content on the foods she recommends?
@cold_war_boiiiiii
3 ай бұрын
Okay you need to look at Monsters inside you, and you will wash everything before eating. Trust me ,you need to.
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