I have to. I'm tired of having a poor performance on treadmill due to my weight.
@wnbglobetrotter6559
7 ай бұрын
Found this video, looks like the same thing i had in mind, would like to see you succeding...i came from 175kg, im now down to about 145, wasnt brave enought to film do iz for me brother ❤
@henrituhola
7 ай бұрын
Thank you for your kind words. The next month doesn't look as good as this one because I'm at my parents helping dad to heal from heart attack. I tend to overeat when visiting at parents, even on this diet! If I lose weight in February it will be a miracle. But I hope the diet protects me at meanwhile.
@wnbglobetrotter6559
7 ай бұрын
@@henrituhola youre more than welcome, sorry to hear that. My dad already died from heart diseases, wish you and your family all the best, and i do understand, its nearly impossible to stay clean from an addiction in hard times, but maybe you could change for this Time how your whole family eats, could imagine that your father also needs good healthy food, dont know just saying, no stress, stress makes more appetite 😅 if you cant lose weight then just try to keep it, and go on after this month...."try to rest without losing" and "you cant lose if you always get up again" 💪💪💪 all the best
@username_897
7 ай бұрын
cmon Henry, you did a great job, I'm watching you
@henrituhola
7 ай бұрын
Thanks! I will try to be worth watching for.
@longdonjohnson
7 ай бұрын
Good work buddy, keep going. Its only getting better ;)
@henrituhola
7 ай бұрын
I believe so. Thanks. I'm having challenges at the moment but I will overcome those.
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