Tony Buffkin has an incredible weight loss story. Having lost 160 pounds Tony has transformed his life for good. Join us for a live conversation and feel free to ask questions as he talks with Jeremy, who has a similar weight loss story of his own.
For the links Tony mentioned:
Vegetable Chopper: amzn.to/3lwd9En
10 in 1 Chopper: amzn.to/3I5vMXq
Instant Pot Duo: amzn.to/3I5w5By
Pyrex Bento Box Sex: amzn.to/3IuLQU9
Norbase Oil Sprayer: amzn.to/3S8WwLu
Follow Tony on Facebook: / tony.buffkin
CHAPTERS
00:00 - Start
01:00 - Tony's Story
02:30 - Medically Supervised Fasting
07:00 - Tony's "Aha" Moment
09:15 - Discovering WFPB
09:40 - Starting a WFPB Diet
13:00 - Deep Dive into Forks Over Knives
14:00 - Starting to Exercise
19:16 - Exercise Routine
24:15 - Top Kitchen Tools
27:20 - Go-To Meals
28:30 - Maintaining Weight loss
30:50 - Finding Balance
32:30 - Tips for Starting out WFPB
40:00 - Be Kind To Yourself
If you like this video consider leaving us something in our TIP JAR: koji.to/PB_with_J
Follow our Journey:
WEBSITE - pbwithj.ca/
FACEBOOK - / pbwithjeremy
INSTAGRAM - / pbwithjeremy
TWITTER - / pbwithjeremy
KZitem - / @pbwithjeremy
PINTEREST - www.pinterest.ca/pbwithjeremy
OTHER LINKS YOU MIGHT ENJOY:
How I lost 190 Pounds - • How I Lost 190 Pounds
How to Start to Working Out - • How to Start Working O...
Do We Need Oil? - • WFPB cooking without oil!
How Much Should I Weigh? • How to Make Sugar & Oi...
How to Make Your Own Veggie Burgers - • How to Make Your Own V...
Gluten-Free Pancakes & Roasted Fruit - • Plant-Based Gluten-Fre...
Plant-Based Instant Pot Curry - • How to Make a Plant-Ba...
Oil-Free Granola - • Oil Free Granola (Date...
Daily Detox Drink - • Easy Detox Drink Recip...
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
Негізгі бет Ойын-сауық My Weight Loss Story - Losing 160 Pounds through a WFPB Diet
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