🌻FREE Summer Wardrobe Checklist: forms.gle/jD4fcpgXpjYTVLw69 🤩
I'm excited to share my personal journey of shedding those stubborn pounds after hitting the big 4-0 and, most importantly, how I've managed to maintain my weight loss successfully. If you're in a similar boat or simply looking for some effective strategies to stay slimmer, you're in the right place!
In this candid discussion, I'll reveal my top tips and tricks for losing weight and, more importantly, sustaining those results over time. From practical lifestyle changes to mindset shifts, I've experimented with various approaches and can't wait to pass on what has worked wonders for me.
Whether you're embarking on your weight loss journey or striving to maintain your hard-earned progress, this video is packed with practical advice and inspiration to support you every step of the way. Let's navigate this path together - you've got this!
Don't forget to hit subscribe and turn on notifications for more insightful content on health, fitness, and personal growth. Here's to a healthier, happier you! Subscribe and Share Too!!!
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👉LINKS😎
I am 5’8” size 8/10 and M/L usually
1️⃣ Chew Sugar Free Gum _ I have mine on auto order from Amazon
My Favs: amzn.to/3Q5nofi
2️⃣ Cut Sugar and Carbs when they aren’t necessary or limit them week by week
Huberman - • Controlling Sugar Crav...
My Fav COFFEE: donpablocoffee.refr.cc/stylis...
3️⃣ Sleep Better
Wedge Pillow I Use: amzn.to/3yLvELy
Black out curtains amzn.to/3JmYQL9
Eye Mask amzn.to/3JGK2ax
Temperature Control amzn.to/3U0nzd5
The Best Noise Canceling (not just muffling) Headphones I personally found
**They ARE pricey, but sleep is worth it $349 You can wait for a sale too: rstyle.me/+O-RU4UB6_59CtaehBY...
4️⃣ Fasting
I suggest hearing many of the doctors on KZitem that speak on the subject. A few of my favs:
Dr. Fung • Dr. Jason Fung: Fastin...
Dr. Berry • 5 Best/Worst Breakfast...
Dr. Berg • What Happens If You St...
5️⃣ Practicing Gratitude
A little helpful motivation to consider: amzn.to/443Zkz7
🌷OUTFIT OF THE DAY🌷
Chicos Denim Shirt Dress rstyle.me/+oDB5-dRkqWeyJa4rab...
Red Heels (similar) rstyle.me/+sMn9nUeFutbVJX5v6r...
Red Purse other options
Coach $300: rstyle.me/+eu_iJg1V3zFPNJBaEU...
Amazon $30: amzn.to/446u2Yv
Sunglasses from Amazon amzn.to/444p6U1
Jewelry (some from Amazon): geni.us/vAVS
🏁DISCLAIMER:🌟 A little heads-up, lovely people: I sprinkle in some affiliate links. So, if you decide to snag something through one of my links, it's like a tiny high-five for me in the form of a small percentage of the revenue, and it doesn't cost you an extra penny! Your support means the world to me and fuels my mission to make fashion and shopping a breeze. Thank you for being awesome! 💃🛍️😊
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