Hey guys, thank you so much for being patient with me as I took forever to make this video. I was hesitant about sharing these because I wasn’t confident about my workouts/ forms even though I have been going to the gym for 3 years. But I think we can all learn something from each other, and the most important part is you don’t need to have everything figured out to start your fitness journey today.
Here is the summary of my gym/ workout routine.
Day 1 : Quads + Hamstrings
Barbell squat
Romanian deadlift
Bulgarian split squat
Leg extension
Day 2 : Upper body
Tricep extension
Straight arm pull-down
Seated row
Pull up
Lat pull-down
Day3 : Glutes + Hamstrings
Hip thrust
Good morning
Kickstand RDL
Hip abduction
Day4: Upper body (Dumbells)
Overhead press
Bicep curl
Lateral raise
Bench row
Tricep extension
Abs days:
• 10 MIN AB WORKOUT // N...
• 10 MIN KILLER SIXPACK ...
Outfit links( some are not available anymore so I linked the similar ones)
Day1: Top rstyle.me/cz-n/hajn2vdvfpp
Bottom www.motom.me/a/JQHdSY
Sweatshirt rstyle.me/cz-n/hajpxudvfpp
Day2: Top amzn.to/3FnV7KR
Bottom rstyle.me/cz-n/hajqridvfpp
Day3: Top rstyle.me/cz-n/hajquzdvfpp
Bottom amzn.to/3Ff8SeQ
Day4: Top amzn.to/3iLl3Z9
Bottom rstyle.me/cz-n/hajq5ydvfpp
Abs day:Top rstyle.me/cz-n/hajrjjdvfpp
Bottom nvgtn.com/products/mint-conto...
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