Welcome back!
In this video, I share my complete workout journey and detailed workout routine. Discover my mindset about fitness and why I’m passionate about working out. I break down my favorite exercises and explain why I love them. Plus, I reveal why Pilates is my top choice for connecting the body and mind. Don’t miss out on my fitness tips and insights! #WorkoutJourney #FitnessRoutine #Pilates #FitnessMindset #FavoriteWorkouts
Thank you for your support and love!
With love,
Karen
Let's stay in touch:
KZitem Workout Playlist - My Favorite Workout Videos on KZitem:
• Karen’s Favorite Workouts
The Pilates Ball ( 25cm/ 9 inch in diameter)
B the Method Ball: bthemethod.com/collections/al...
Others: tinyurl.com/mrxxubfh
Workout platforms:
Lia Bartha - B The Method: bthemethod.com/
Melissa Wood Health: www.melissawoodhealth.com/
Corps Technique : www.corpstechnique.com/links
The Sculpt Society: thesculptsociety.com/
Justin Gelband: justingelband.com/
Tracy Anderson Method: tracyanderson.com/online-stud...
Move with Nicole: movewithnicole.com.au/
Body Pulse Pilates: www.bodypulsepilates.com/about
Sadie Lee Thomas: / sadieleethomas
Workout Set I am wearing:
Adanola Top: tinyurl.com/ysvmwyhv
Adanola Legging: tinyurl.com/4py32m23
Timestamps:
00:00 Intro: Fitness Journey
04:57 Why I work out ? My mindset
08:01 My favorite workouts
13:08 KZitem Workout Playlist
13:54 My workout routine
17:24 Mind and body connection
Music in this vlog:
Free Music for Videos 👉 Music by Damien Sebe - picnic dates - thmatc.co/?l=E2C2AAB9
Негізгі бет My workout journey and routine. Listing all of my favorite workouts!
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