Myofascial exercises for legs & feet
Pain Care Clinic is owned and run by Amanda Oswald, author of Living Pain-Free: Healing Chronic Pain with Myofascial Release.
Myofascial Exercises for Legs & Feet shares some useful self-help myofascial exercises to help with leg, knee and foot pain, including plantar fasciitis, stiff ankles, tight hamstrings and quadriceps, sore knees and buttocks.
For more videos like this, please find our Living Pain Free online video programme and All About Classes at www.paincareclinic.co.uk.
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Transcript:
#pain-relief #pain-care #myofascialrelease #plantar-fasciitis #knee-pain #selfhelp
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