#periods #mary’talk @marystalk7
There are several myths and misconceptions surrounding periods. Here are a few common ones:
#periods
1. *Myth:* You shouldn't exercise during your period.
- *Fact:* Exercise can actually help alleviate menstrual cramps and improve mood due to the release of endorphins.
2. *Myth:* Period blood is unclean or impure.
- *Fact:* Menstrual blood is just blood mixed with tissue from the lining of the uterus and is a natural process. It's not dirty or impure.
3. *Myth:* You shouldn't swim during your period.
- *Fact:* Menstrual products like tampons or menstrual cups can be used while swimming without any issue.
4. *Myth:* You can't get pregnant during your period.
- *Fact:* While it's less likely, it is possible to get pregnant during menstruation, especially if you have a shorter menstrual cycle.
5. *Myth:* PMS (Premenstrual Syndrome) is just an excuse for mood swings.
- *Fact:* PMS is a real condition that can cause physical and emotional symptoms due to hormonal changes before menstruation.
6. *Myth:* Periods always happen on a 28-day cycle.
- *Fact:* Menstrual cycles can vary widely, and what's normal for one person may not be for another. Cycles can range from about 21 to 35 days.
Understanding these myths can help dispel misconceptions and promote a healthier understanding of menstrual health.Abnormal uterine bleeding (AUB) refers to any irregular bleeding from the uterus that deviates from the normal menstrual cycle patterns. This can include heavy menstrual bleeding (menorrhagia), bleeding between periods (metrorrhagia), bleeding after sex (postcoital bleeding), or bleeding after menopause. It can be caused by various factors such as hormonal imbalance, uterine fibroids, polyps, pregnancy complications, or certain medications. It's important to consult a healthcare provider for proper diagnosis and management if experiencing abnormal uterine bleeding. #health #endometriosis #know #abnormaluterinebleeding
#mary'stalk #ayurveda
www.instagram....
Негізгі бет Myths About Periods (மாதவிடாய்) | Explained in Tamil (தமிழ்)| Mary’s Talk
Пікірлер: 2