नीचे बैठना या बैठकर उठना बिलकुल आसान होगा | No Hip pain , Knee Pain
In this video Dt Suman Chauhan will tell you how to sit cross legs and stand after long sitting without any knee pain , hip pain easily.
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The information contained in the Video Content posted on Desi ilaj KZitem channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dt. Suman Chauhan
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