#Trichy || #RockfortNeuroCentre || #DrVeni
நடைபயிற்சியின் நன்மைகள் | Dr. A.VENI | RockFort Neuro Centre | Tirchy
www.rockfortneurocentre.org
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Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life. Walking is free to do and easy to fit into your daily routine. All you need to start walking.
Know the benefits of walking, Have a good health
1. Weight loss
2. Reducing the Diabetes and Hypertension risk
3. Enhance the immunity there by reduce the infection rate
4. Reduce the Heart and Brain related vascular disease
5. Boost your energy
6. Improve your mood
7. Extend your life Span
8. Reduce the cancer risk
9. Increase the Opioid and Endorphin
10. Enhance your leg muscle strength
Dr.A.Veni MD.,DM(Neuro).,
Rockfort Neuro Centre
11-C Cross - ThillaiNagar, Trichy -
75 98 00 10 10,
80 56 40 10 10,
0431 - 274 21 21 87
Негізгі бет நடைபயிற்சியின் நன்மைகள் | BENEFITS OF WALKING | Tamil | Dr.A.Veni | Rockfort Neuro Centre| Trichy
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