From a recent class at Asato Dojo where we worked through a sequence of drills built around the "naihanchi/sanchin" stance which is found in all karate styles from Okinawa. These drills are useful in developing awareness of better structure, balance, timing, hand speed, body shifting and footwork, tactile sensing and the quality of "muchimi" (sticky hands).
Негізгі бет Спорт NAIHANCHI / SANCHIN DRILLS
Пікірлер: 3