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Whether you practice #yoga, do #gymnastics, or love #crossfit, mastering your handstands is a total game changer.
And whether you have been trying for days, weeks, months or even years, ask yourself honestly: how long can you do a handstand?
Knowing how to do a handstand on the wall is one thing. But knowing how to hold your handstand longer in the middle of the room with strength and grace is a totally different thing.
My YOGAthletica Handstand Breakthrough Revolution combines online master classes with personal one-on-one instruction to ensure that you come out of the program handstanding with both confidence and consistency.
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And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes and workshops at vimeo.com/onde... to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
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"How To Hand Stand" "Yoga Standing On Your Hands"
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