Betul tu... journey loss weight saya bermula since 2021.. masa tu saya mengharapkan kesempurnaan...apabila berat badan x turun, saya jadi stress and berat naik semula.. sekarang saya masih dalam proses turunkan berat badan, tapi more relaks2, x nak push2 sangat dietnya...hasilnya saya lebih happy dan berat badan turun lebih mudah berbanding sebelum nya❤❤
@yanausop8322
3 ай бұрын
.. akk xpernah pun nk paksa2 badan akk kurus .. exercise nak sihat & nk ringan badan .. bg peluang jantung kerja ringan sikit .. cerdas & cergas ( but if ) kalau kurus dtg sekali Alhamdulillah..
@user-sn1be4sl9y
3 ай бұрын
ini betul,dlm diet kita jgn cri yg sempurna,cari konsisten
@natasyajames6928
3 ай бұрын
It is fun watching you speak in Malay + English accent😂😂
@kevinzahri78
2 ай бұрын
Thank u :)
@user-gw5iv7xf2u
3 ай бұрын
Me stuck on 81-82 kg for 3 weeks. But always fikir i gemuk dah dekat 5 thn why not just follow the way. Buat apa yg perlu & kurus itu akan dtg juga
@magnasyst
3 ай бұрын
Yo-yo🤔.👍👍👍👍
@magueysunset
3 ай бұрын
I like that meditation book called 30 Days to Stop Overeating by Harper Daniels.
@noorgcj3203
3 ай бұрын
Betui2. Bnyk kli goes wrong than right😂😂.
@kevinzahri78
3 ай бұрын
Betul. Yang penting kita sentiasa cuba utk seimbangkan kapal masing2
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