"Namma Patti Murungai Keerai Sambar: Nutritious Drumstick Leaves Stew" #shortsfeed #trending #shorts
"Namma Patti Murungai Keerai Sambar: Nutritious Drumstick Leaves Stew" is a wholesome and nourishing South Indian dish. Made with fresh drumstick leaves, this sambar is rich in vitamins and minerals, offering a perfect balance of taste and health. The tender drumstick leaves are cooked in a tangy tamarind base with lentils, infused with a blend of aromatic spices. Ideal for a nutritious meal, this traditional stew pairs beautifully with steamed rice, making it a comfort food that’s not just delicious but also packed with the goodness of nature.
Murungai Keerai Sambar, made with drumstick leaves, offers several health benefits:
Rich in Nutrients: Drumstick leaves are packed with vitamins A, C, and K, along with calcium, iron, and protein, making the sambar highly nutritious.
Boosts Immunity: The high vitamin C content helps in boosting the immune system, protecting the body against common infections.
Improves Digestion: The fiber in drumstick leaves aids in digestion and promotes gut health.
Supports Bone Health: The calcium and iron present in the leaves strengthen bones and prevent conditions like osteoporosis.
Anti-inflammatory Properties: Drumstick leaves have anti-inflammatory properties that can help reduce inflammation in the body.
Regulates Blood Sugar: Regular consumption can help in managing blood sugar levels, making it beneficial for diabetics.
Promotes Healthy Skin: The antioxidants in the leaves help in maintaining healthy skin by reducing oxidative stress and promoting a natural glow.
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