John Peet, a Nashville bar owner who quit smoking with support from EX Program, smoked for more than 15 years.
“After losing a family member to lung cancer and witnessing a friend’s current battle with cancer, I wanted to make some positive changes for my mental and physical health,” he says.
His quit journey is chronicled in a series of vlogs which he hopes will help and inspire others like him to also quit smoking.
To quit, John used the following resources for tobacco cessation provided under the EX Program:
- The EX Plan, a self-paced, guided tobacco quit plan that supports the behavioral, social, and physical aspects of addiction. The quit plan includes interactive content on preparing to quit, building a support system, and more
- The EX Community, the longest-running and largest quit nicotine community. Here, thousands of current and former tobacco users gather to share unrivaled peer social support, candid advice, and powerful motivation. Mayo Clinic experts also participate in the community, sharing evidence-based content to support quitting success.
- Text messaging, which delivers dynamically tailored quit smoking text messages based on how the tobacco user has or hasn’t engaged with the program.
- Live chat coaching with EX Coaches, who are Tobacco Treatment Specialist certified. Delivered via a secure mobile chat platform, our EX Coaches connect 1:1 with participants to address the behavioral, physical, and social aspects of nicotine addiction.
The EX Program by Truth Initiative is a digital adaptation of Mayo Clinic’s proven approach to treat tobacco addiction. Available through a mobile-friendly platform alongside professional and peer support, the EX Program engages employees and members in quitting tobacco for good.
To see more about how EX Program, a digital solution for tobacco cessation, supports individuals to quit smoking, vaping, and nicotine use, simply complete a contact us form on www.theexprogram. See more of John’s journey here: • Nashville Bar Owner An...
Негізгі бет Nashville Bar Owner Quit Smoking with Proven Program
Пікірлер