This IS HOW excited and informative all trainers should be. Thank you for representing your craft.
@raymundomartinez7469
2 жыл бұрын
The blueprint to success. As a fitness trainer corrective exercise is the selling point . It’s not all about weight training and cardio. It’s correcting years of muscular imbalances and educating the person. This video is everything that is needed.
@tommyberrabe2422
8 жыл бұрын
This guy is brilliant
@chariots8x230
Жыл бұрын
How about fixing compensations like *‘Scapular Elevation’* and *‘Head Juts Forward’?* How would you correct these compensations? Thank you for these ‘quick fix’ videos btw. I like that they’re short and to the point. Please keep making more of them :)
@921FM
6 ай бұрын
"gentlemen, be careful with this one" 😂
@fightingspirit7733
6 жыл бұрын
Synergistic Dominance we're gonna cut that out haha yes
@keonagirl435
5 жыл бұрын
Nice way to work with a client
@jamesheward1423
8 жыл бұрын
this is a very good video i really hope that when i watch some of the others that they are just as good.
@incrediblez394
8 жыл бұрын
Great video. question though, if I discover imbalances on either frontal view and and side view the Ces chart has multiple muscles in each box that might be either overactive or underactive. How do I figure out either to stretch or strengthen the muscle. Should I just start of with the overactive muscles and proceed to then strengthen them. also, when ever you have upper and lower imbalances which ones should we take on first to correct . Thanks
@marisajane7229
5 жыл бұрын
Overactive muscles need to be rolled and stretched. Underactive muscles need to be strengthened. As far as having both upper and lower body distortions, I would either start with whichever is worse, or I’d work on both
@peaceshabbat5236
6 жыл бұрын
dang a walking anatomy guy...woo had to pull out my book to even follow....wait say that again, so I can find it in my table of contents 🤔🤣🤣🤣 yep it's ma butt. love the videos
@nicolewyatt9060
5 ай бұрын
Weird because i have the duck feet and back arch
@marilynmanley2323
7 жыл бұрын
This is great! Are these videos part of the CES program?
@ggmu8549
6 жыл бұрын
yes
@nonononi8565
6 жыл бұрын
Very useful thank you 🌷
@AliceDiamondFitness
6 жыл бұрын
Actually, Yamuna Body Rolling has an excellent and effective routine for releasing the psoas and the iliacus using a ball.
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