Plyometric training is a great tool to develop power and athleticism in all types of clients but you have to know what you're doing. You can't just start clients with box jumps and squat jumps on day 1. Instead, you need to teach clients how to develop the movement ability to get there safely.
In this video, Axiom Instructor Joe Drake, highlights the 3 levels of plyometric training as outlined in the NASM-CPT curriculum and provides some examples of exercises you can use in each level.
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Негізгі бет NASM Plyometric Training Progressions || NASM-CPT Exam Study Prep
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