Please watch this video if you are practicing or taking the exam soon! It’s so much more efficient, and informative than the other hour+ long videos out there. I also kind of felt NASM made things a little more difficult or trickier than they needed to be. This cleared up pretty much everything for me, in 20 minutes. Thanks 🙏
@MurderMeetsMystery
Ай бұрын
Watched your video on repeat for several hours prior to taking the exam. Passed and certified. Earned sub, comment and like 🙏🏾 you are an awesome dude
@subhamthemusicalguy8851
17 күн бұрын
I passed today. Your material has greatly helped. Thanks a lot
@ishowspeedplug2845
2 ай бұрын
you are literally the only person that I have seen give the overactive and underactive muscles a actual overview and helped to learn each one. If I pass I give 100% of my credit to you
@ishowspeedplug2845
2 ай бұрын
Love you man, thank you so much
@ixstorm5951
Ай бұрын
did you pass?
@ishowspeedplug2845
Ай бұрын
@@ixstorm5951 I did but I ended up forgetting the overactive under active thingy during the test
@tarynhendricks5422
3 ай бұрын
Wow! Thank you soooo much for this! I watched this video a few times over the weekend and I passed my NASM cpt exam this morning on the first try!!! This video was more helpful then all the other videos I watched put to together! Your hack on the under and overactive muscles was clutch! 🏋🏻♀️❤️🙏🏻
@justinantonello
3 ай бұрын
@tarynhendricks5422 Congratulations on passing your NASM CPT exam, and thank you for your kind words! I’m thrilled to hear the video was so helpful for you. All the best in your fitness journey! 🌟💪❤️
@SerranoPerformance
3 ай бұрын
Seriously! Bless your soul J
@igoGit-h9w
Ай бұрын
Was this your only resource?
@tarynhendricks5422
Ай бұрын
@@igoGit-h9w I’m not sure I understand your question. I studied the full NASM course for about 3 months. Took the practice exams multiple times. This video helped me pass the proctored exam by breaking down and simplifying some of the most important material in the course, specifically the under active and overactive muscles. This video literally was the best resource I found in helping me commit that concept in addition to other important topics to memory for the test. Does this answer your question? I’m happy to help in any way I can! I’ve now been certified since July and am working as a CPT. I’ve never been happier!
@igoGit-h9w
Ай бұрын
@@tarynhendricks5422 Congratulations on your success, and sorry for the misunderstanding there but yeah I was just asking if you pretty much only used this video for studying, but you mentioned you went through the NASM course as well. I just wanted to figure out if I could only use this video and a study guide and be successful. It seems this video has been really helpful to you and others and so I will definitely be giving it a watch, thank you! 😊
@cliffordzuniga3176
3 ай бұрын
People really pay for this type of information. His teaching is concise and straight to the point!!!
@justinantonello
3 ай бұрын
I try
@tinypwincesss
17 күн бұрын
I love the charts you made thank you
@KenzieSmithj
Ай бұрын
This is hands down the best study guide I've even able to find. You just helped me understand so many concepts I've been struggling with for months. Thank you.
@justinantonello
Ай бұрын
Great to hear!
@SweatShenanigans
2 ай бұрын
Thank you thank you thank you for your video! I failed the first time and then I came back and found your video and watched and watched AND watched and I passed the second time yesterday!! 🙌🏾 Thank you! Excited to start my coaching career by the end of year once my day job calms down! 😀
@Hannah-q3c
2 ай бұрын
Was the second time around have similar questions? Bc I also didn’t pass my first try and am nervous about my next try, any advice? Thanks!
@lakersrdbest
2 ай бұрын
Thank you so much! I went over everything you said and I passed my exam today! Thank you for your help!
@justinantonello
2 ай бұрын
Congrats! You’re going to be a great trainer!
@TonyBakerTB
3 ай бұрын
You are a good man! God bless you sir! This is by far the most helpful video I have found in my studying! I take my test later this week. Wish me luck!
@justinantonello
3 ай бұрын
Thank you so much for your kind words! I'm really glad to hear that you found the video helpful in your studies. Best of luck on your test later this week-I'm sure you'll do great! God bless you too!
@TonyBakerTB
3 ай бұрын
@@justinantonello Just wanted to follow up to say that I passed my CPT exam! MAJOR thanks to you Justin! The way you were able to communicate the information was a true blessing! You've got a calling on your life my friend!
@gmajorfit
3 ай бұрын
Awesome!! What are some of the other chapters that they hone in on?? @@TonyBakerTB
@justinantonello
3 ай бұрын
@@TonyBakerTB Congrats on passing your CPT exam! 🎉 I'm thrilled my video helped. Thanks sm for sharing!
@subhamthemusicalguy8851
28 күн бұрын
Great video. Thanks a lot
@genises200
3 ай бұрын
Just finished the Exam. Sort Healthy Fitness helped a lot but this video was perfect when listening to at work over and over again or on a 30 minuet break. 1 month of studying and was golden. Thank you!!!
@justinantonello
3 ай бұрын
Thanks so much! Congrats on passing the exam! 🎉 Glad the video helped!
@ahmedlamino5230
3 ай бұрын
This is the best explanation and guide I have ever watched on KZitem Thank you so much ❤❤❤❤❤❤❤
@justinantonello
3 ай бұрын
I love you man
@beachbum_lifts
2 ай бұрын
I don’t know how this is the only helpful video/study guide I’ve found. You’ve saved me thank you very much.
@justinantonello
2 ай бұрын
Glad it helped!
@Imnotanyone9
4 ай бұрын
This is the best!!! Thank you so much!! You deserve at least 100k views on this❤️❤️❤️
@justinantonello
4 ай бұрын
Thank you so much! Your support means a lot! 😊❤️
@relaxingvisuals06
3 ай бұрын
Facts. Easy to understand and straight to the point
@corydavini
2 ай бұрын
Thanks man, so helpful. According to the handbook though, phase 2 is 2-4 sets, not 1-3.
@justinantonello
2 ай бұрын
Thanks for pointing that out. You’re absolutely right-Phase 2 is 2-4 sets, not 1-3. I appreciate the correction, and I’m glad the video was still helpful for you.
@corydavini
2 ай бұрын
@@justinantonello thanks man, glad to say I passed my proctored exam! Keep up the content 👌🏼
@danieljferri
2 ай бұрын
Just left my testing facility with a passing grade. This video helped TREMENDOUSLY. Thank you sir
@justinantonello
2 ай бұрын
Congratulations on passing! 🎉 I'm so glad the video helped you. Well done!
@subhamthemusicalguy8851
29 күн бұрын
Great content
@luemoua2640
2 ай бұрын
Just got done taking the test. This video really helped me!
@justinantonello
2 ай бұрын
Glad it helped!
@SunitaRamnani
2 ай бұрын
It is super helpful thank you so much for making such a wonderful video 🙌👏👏👏👌
@justinantonello
2 ай бұрын
Thank you so much! 🙌 I'm really glad you found the video helpful. Your feedback means a lot!
@cityboyfredo
2 ай бұрын
Great Video!
@justinantonello
Ай бұрын
Thanks!
@angryrabbit6637
3 ай бұрын
This video helped but holy crap NASM is very difficult due to the load of information you must learn and understand.
@justinantonello
2 ай бұрын
Most respected name in fitness, but it’s not as bad as it looks
@taylorvvaughn
2 ай бұрын
this is the best review i found so far!! do you have a downloadable version of the slideshow available?
@justinantonello
2 ай бұрын
Thanks so much! Yes, I do have a downloadable version available. Check out the NASM Study Guide Slide Deck on my Etsy shop here:(jantonellos.etsy.com/listing/1763617565/nasm-study-guide-slide-deck). Hope it helps!
@mayfit1343
3 ай бұрын
Hi, thank you for this excellent overview! I'm a NASM CPT, but in addition to my job as a fitness trainer, I also tutor. I will definitely share this video with my students! Also, would I have your permission to use some of your sample questions?
@justinantonello
3 ай бұрын
Hi there! Thanks for your kind words and for sharing the video. I'm glad you found it helpful! Yes, you have my permission to use the sample questions in your tutoring sessions. Best of luck to you and your students!
@mayfit1343
3 ай бұрын
@@justinantonello You're welcome and thank you so much! I will also subscripe to your channel in case I didn't already. Looking forward to your next videos! (btw small youtuber here, started few weeks ago, my channel is all around fitness/martial arts/yoga/dance :-) )
@justinantonello
3 ай бұрын
@@mayfit1343 Thanks for subscribing! I checked out your channel and love your content. Just subscribed as well. Looking forward to seeing more of your fitness, martial arts, yoga, and dance videos. Keep up the great work!
@TeeTitans
3 ай бұрын
This is really good!
@justinantonello
3 ай бұрын
Thank you!
@SerranoPerformance
3 ай бұрын
Great breakdown, thanks brother
@justinantonello
3 ай бұрын
You got it
@yukimccue271
25 күн бұрын
What is mean between circuit on the pairs and circuit?
@pickle7536
Ай бұрын
What do you mean by unscored questions vs scored questions?
@beachbum_lifts
2 ай бұрын
Bro this is gold
@justinantonello
2 ай бұрын
Dude I’m so glad
@salmanahmedfitness
Ай бұрын
I am planning to do the nasm exam through Mefitpro Dubai, is that good?
@yukimccue271
25 күн бұрын
👍👍👍
@oamtj
2 ай бұрын
do you take the test 9online?
@essencefitnessclub
2 ай бұрын
Just did my exam and it said I failed by 1 point I refuse to believe that
@jennifervantoornburg5148
2 ай бұрын
i have a question, when you do the exam, is it impossible to look at my notes or something like that? im gonna do it online but im not sure how is it, they put a camera or something like that? lol . thanks
@justinantonello
2 ай бұрын
Hey! When you take the NASM exam online, it's a proctored exam, which means they monitor you via a webcam to ensure there's no cheating. So, unfortunately, you can't use any notes or other resources during the exam. They'll ask you to show your testing environment before you start to make sure there's nothing around that could be used to cheat. Just be sure you're well-prepared, and you'll do great! 😊 Good luck on your exam!"
@SerranoPerformance
3 ай бұрын
Question #3: the correct answer would be A not C right?
@justinantonello
3 ай бұрын
The correct answer is C: Machine chest press with Single-leg cable press. This is because Phase 2 focuses on pairing strength exercises with stability exercises. Option A: Bench press with Plyometric push-up is more appropriate for Phase 5, which emphasizes power. Tip: Anytime you see "plyometric," it refers to a power exercise. Hope this helps!
@SerranoPerformance
3 ай бұрын
@@justinantonello tricky lil NASM! That makes total sense. Thank you brother
@kareemdavis8938
3 ай бұрын
If I do the course online does my diploma come digital and will it come with transcripts?
@justinantonello
3 ай бұрын
Thank you for your question! After you complete the NASM course and pass the exam, you will receive a certificate. This certificate serves as your official documentation of having earned the NASM certification. You can typically access and download a digital version of your certificate through your NASM account. If you need transcripts or any additional documentation, you can request those from NASM directly. Best of luck with your studies!
@kareemdavis8938
3 ай бұрын
@@justinantonello appreciate the quick response
@peterrzepko2494
2 ай бұрын
how is question 27 on warm ups b that doesn’t make any sense
@justinantonello
2 ай бұрын
Two kinds of warm-up here: 1) General 2) Specific A general warm-up (answer b) is low-intensity exercise with movements that don't necessarily relate to the intense exercise following. This prepares the body by increasing heart rate and blood flow. In contrast, a specific warm-up involves low-intensity exercises that mimic the movements of the upcoming intense exercise, targeting specific muscles. Hope this helps!
@dennishernandez1991
2 ай бұрын
6:53 Who places their hands underneath the weight stack???? Dear lord @,@ lol good info nonetheless
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