Manon’s leading a short and sweet bike workout today called the Nasty Pasty Sprint Session. Just 17 minutes but it’s one big effort of high intensity intervals of 10 seconds on, 20 seconds off. Lots of 10/10 sprint efforts so be prepared to work up a sweat in this training session!
Warm up:
2 min @ 2/10
1 min @ 4/10
1 min @ 7/10
1 min @ 8/10
1 min @ 1/10
Intervals (x18):
10 sec @ 10/10
20 sec @ 1/10
Cool down:
2 min @ 1/10
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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