Bergamot essential oil benefits our holistic health in multiple different ways. Bergamot oil works wonders for emotional support and times of nervousness. Bergamot can be used in times of emotional distress, anxiety, nervous tension, depression, and stress.
This uplifting essential oil comes with some special safety guidelines to be aware of. Bergamot is phototoxic - avoid sunlight, sunbeds, and saunas for at least 12 hours after applying Bergamot topically.
Another safety element that is important to keep in mind is to dilute the oil before topical application. Always dilute essential oils with a carrier oil when using topically. Do not exceed 10 drops of bergamot per 1(one) ounce of carrier oil or aloe gel.
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