Good to hear George. I had a ultrasound about a year ago and my hernia is now undiagnosed. I was diagnosed with an right inguinal hernia in 2018/19. Focusing on not bloating and exercising (ab vacuuming is the MOST important) like you have said for years now has been the most beneficial. It is also good to note that avoiding constipation or straining while defecating was an area that I did not focus on enough early days. I believe if i did i would've healed faster.
@MyNaturalHerniaCure
Жыл бұрын
That’s awesome! What other exercises other than the ab vacuum did you do?
@M-i-k-a-e-l
Жыл бұрын
Hi! May I ask the size of your hernia and if you feel more or less healed like George do?
@pgjc756
Жыл бұрын
Got my inguinal hernia in May 2020. Healed in about 2-3 months or so. I still wear my comfort truss to the gym, but typically it is not needed. I do the same as far as maintenance goes. I do the 10 exercises at least once/month and the vacuum exercise. I bought some adjustable ankle weights which personally help me in my opinion.
@MyNaturalHerniaCure
Жыл бұрын
Unreal! So glad to see some others are having good luck with this as well.
@eternalbatteringram5916
Жыл бұрын
I have an small umbilical hernia. 2 years ago I lost weight, ate healthy smaller portions and did mainly the stomach vacuums and some leg lifting exercises. I was able to get rid of it to the point I didn't even think about it. But I started drinking alot of beer and it recently came back. So it goes to show you how important diet,weight and exercise are in preventing and long term maintenance.
@MyNaturalHerniaCure
Жыл бұрын
Definitely. Diet is one of the biggest contributors to inter-abdominal pressure. All that extra pressure has to go somewhere, and it finds the past of least resistance which is the weak spot in the muscle.
@JerR22
Жыл бұрын
Glad to hear you're well George. ✌️
@MyNaturalHerniaCure
Жыл бұрын
Thanks!
@ptrainingbytim
Жыл бұрын
Wow, I was just thinking of you this morning and here you go posting a new vid. I will be checking out your exercises again to add to my current one’s. I’m in month #9 since noticing my inguinal hernia. I have made tremendous progress, but still have a small bump. I still wear my comfort truss but way less than I used to. Maybe you could talk more of your mental state through all of this because I have had tons of ups and downs through this healing process. I’ve had days where I am just riddled with anxiety and others where I feel so confident. I think this is the hardest part for me. Thank you for all you do. Blessings from California.
@MyNaturalHerniaCure
Жыл бұрын
I know exactly what you mean. The mental part is the hardest part! Here's a video where I talk about the mental ups and downs in case you haven't already seen it: kzitem.info/news/bejne/mYWGwKWKk4CmgX4
@HiwasseeRiver
Жыл бұрын
You're ab-vac suggestion helped me a lot! I'm doing a lot better based on your suggestions. Huge thanks!
@MyNaturalHerniaCure
Жыл бұрын
Great to hear!
@user-zg7tc6wc4t
Жыл бұрын
glad to see the update and you are doing well.
@MyNaturalHerniaCure
Жыл бұрын
Thanks!
@ddbiz
Жыл бұрын
Some people you can just tell by the look of them that they're good dudes. This is a good dude.
@MyNaturalHerniaCure
Жыл бұрын
Thank you
@dubbelhenke854
Жыл бұрын
But how strange. I found your videos yesterday again (watched a few of them a couple of years ago) and thought oh but what has happened since the latest one a year ago? You are so right - finding the ideal belt is important! I have operated my right hernia 12 years ago and I dont want another operation! Keep up the good work. 🎶
@MyNaturalHerniaCure
Жыл бұрын
Thanks
@dubbelhenke854
Жыл бұрын
@@MyNaturalHerniaCure I rub in the skin gently with Shepherds purse tincture and drink herbal teas, especially Ladys mantel. Maria Trebens advice (famous herbal author in Europe).
@pw7414
Жыл бұрын
thanks for the update. it is great to hear you are pretty much free of wearing the truss and your hernia.
@MyNaturalHerniaCure
Жыл бұрын
👍
@vonrock6862
Жыл бұрын
Im 70, I bought a truss on Amazon (flexamed) wearing it and doing his exercises, big difference
@MyNaturalHerniaCure
Жыл бұрын
Nice!
@vonrock6862
Жыл бұрын
@@MyNaturalHerniaCure Hey Thanks, i like the looks of the black comfort truss you did a video on, I should have two. 👍🏼
@MyNaturalHerniaCure
Жыл бұрын
👍
@gottmituns1938
Жыл бұрын
In all of your research and communication with other people about hernias, did you ever find any credible testimonies from people who naturally healed from umbilical hernias? Thank you for documenting your journey and congratulations on your lasting success. The interviews are very encouraging. I'm willing to put in the work and time but there is a psychological advantage to knowing other people have already done it. It's like breaking the four minute mile, which was thought to be impossible until one person finally did it. He destroyed the mind barrier so other people could follow suit. I'm hoping to gain this advantage by hearing from people who healed from umbilical hernias naturally.
@MyNaturalHerniaCure
Жыл бұрын
No, I haven't heard from anyone about umbilical hernias. Sorry. Thanks for the kind words.
@richvanatte3947
Жыл бұрын
I just watched one of your first videos then this nearly recent video. Amazing! what you have done is what i am going to follow. I had already known the Muscle needed to get fit even when my doctor looked me in the eye and said there is nothing they can do for me as it's not serious and you just have to live with it. I will be documenting on charts how I'm doing with the Exercises, breathing, transversus abs, mind set, etc. I wish you had the kind of help you are offering from the get go, because it's great what you have done and what you have done for so many people. From the Heart, Thanks you!
@MyNaturalHerniaCure
Жыл бұрын
👍 You're welcome!
@SpeedwayScrambler
2 ай бұрын
It happened about a week ago really happy I found your channel, where can I get the comfort truss? Thanks for the great information and exercises, I think is exactly what I need to do 👍 ! Seems to be helping already.
@JedanLeba
Жыл бұрын
glad you are doing well
@MyNaturalHerniaCure
Жыл бұрын
Thanks!
@nnorman8551
Жыл бұрын
If you find people that have naturally healed umbilical hernias, I would love to hear their story on how. I see a lot of inguinal hernia healings, but almost no umbilical!
@j.d.2896
Жыл бұрын
God bless you!
@MyNaturalHerniaCure
Жыл бұрын
Thanks
@j.d.2896
Жыл бұрын
If you're looking for content ideas I think one idea would be videos on how you invented your belt and how you took it from an idea to manufacturing it. It's pretty inspiring and interesting.
@MyNaturalHerniaCure
Жыл бұрын
Great idea thanks!
@jonan05
Жыл бұрын
Thanks for the update George. Its really reassuring to know that your hernia has remained symptom free. Are you still not eating meat? One idea for future videos are any other exercises that you think might be helpful that you don't already cover on your videos. I have trouble doing the exercises that involve lifting my legs up like "around the world", v-ups & v-downs. Maybe its my body shape (long torso, short legs) but those exercises are just so awkward to do. I've started doing exercises like Russian twists & leg raises using YBells & I think they are targeting the right muscles for my indirect IH, but I'm not 100% sure. I know that they don't make the hernia pop out under the comfort-truss, so I don't think they're bad. Anyway, I look forward to any future content you have & thanks for sharing. Andrew
@MyNaturalHerniaCure
Жыл бұрын
All of the exercises that I have done are posted on my channel, so I wouldn’t really have anything to add. I think for most people when you can’t do a certain exercise it’s because of the weakness that has formed in your abdominals, and have most likely contributed to why you ended up with a hernia. Like for me, when I first tried to do the straight leg sit ups as part of the workout, I could not even do one rep. I needed to use a resistance band band in order to help me up to do it one time. But I kept trying and eventually I was able to get up to 50 reps. Obviously, I had some sort of weakness that just would not allow me to do that exercise but in continuing to try to get it I ended up strengthening the muscles that needed to be strengthened in order to help hold a hernia in.
@danielrussell9416
8 ай бұрын
I have had good luck in controlling my inguinal hernia. Find a hernia belt that holds your hernia in. Wear it all the time. Work on activating your transverse abdominus. Get to the point when standing or walking your TVA is always activated. Work on lateral oblique exercises as well as the other exercises on this channel. Work on tightening the muscles right over your hernia. This is a similar result to the ab vacuum. I can tighten these muscles when lying down so I make sure to do a lot of these each day. Avoid exercises that make your hernia bulge. For me this is a kettlebell swing. I will avoid these until my hernia is completely fixed. it's all about the TVA and obliques. Be patient, your situation can improve.
@MyNaturalHerniaCure
8 ай бұрын
👍
@TheFarmacySeedsNetwork
Жыл бұрын
Thanks for the update dude! This is a good reminder for me to get back to doing the workouts and healing this thing. Cheers!
@MyNaturalHerniaCure
Жыл бұрын
You're welcome!
@nriqueog
Жыл бұрын
Great to see an update from you. Have you gone back to your GP and gotten a physical?
@MyNaturalHerniaCure
Жыл бұрын
NO, I don't bother. All I care about is that I can live without symptoms of the hernia, so it doesn't even occur to me to go get it checked.
@ptrainingbytim
Жыл бұрын
That’s the last place I’d go to.
@joseholz8573
7 ай бұрын
Aloha erom hawaii great info LOVYA ,my cuestio is if you are costipede and have to push hard ,does this makes thing worse ?
@MyNaturalHerniaCure
7 ай бұрын
Yes. Do whatever you can do to alleviate the constipation.
@grayslayers
Жыл бұрын
Hiya I am working on mine using your guides. Both are small (28 and 32mm) Well they were 2 months ago when I had them scanned and first found out I had them. One question. I don't have lumps. They just very mildly ache on one side or the other occasionally. Is that because they are in the canal above my testes? Oh and should I do your exercises daily? 7 days a week?
@MyNaturalHerniaCure
Жыл бұрын
The aching is most likely from the abdominal contents pushing on one of the inguinal rings. Most likely if there was contents in the canal you would have a lump, but I’m not a doctor so I don’t know for sure. I would only do the exercises twice a week because I needed plenty of time for the muscles to recover and strengthen in between workouts.
@rikardmansson5668
Жыл бұрын
I have a second hernia above me inguinal hernia. I was using the truss from the support company ( before your truss came out) and I also did not know what exercises to do, the ab vacuum thing etc, so wearing that truss caused me to get another hernia on the same side but just above where the pad stops, (the pad pushing my first hernia in). Any thoughts on this, and any chance you might make additional trusses to support other hernia variations? I have not been able to come up with a good solution, since my hernia is higher up and its harder to get support there is seems.
@MyNaturalHerniaCure
Жыл бұрын
We are in the process of making an umbilical hernia belt as well, but not sure that will really do much for your situation from what it sounds like.
@nhyiraba7777
Жыл бұрын
Thanks so much but my question is ..DO HERNIA CAUSE THE INTERIOR BODY TO VIBRATE ? I have a hernia and my body always vibrate inside which make me feel uncomfortable.
@MyNaturalHerniaCure
Жыл бұрын
I have never felt anything like that from my hernia.
@ptrainingbytim
Жыл бұрын
I have definitely had days where it literally feels like the Lord is stiching my insides up. Not so much a vibrating feeling, but a unique feeling for sure. Do you rub any Castor or Myrrh Oil on it? I daily do a warm heat compress with these oils and feel it has helped me a lot. God bless you.
@MyNaturalHerniaCure
Жыл бұрын
I have never used any type of oils for it. There were definitely some weird sensations going on down there as the lump was shrinking.
@nriqueog
Жыл бұрын
@@MyNaturalHerniaCure Could this be a symptom of body tension?
@MyNaturalHerniaCure
Жыл бұрын
Are you talking about the hernia being a symptom or the vibrating in the body?
@translete1329
Жыл бұрын
from October 2019 I have suffered from a hernia until now it has not healed. It's a bit lightening when I eat bananas and gamat jelly. but that is only temporary. I do suck the stomach like you do but it doesn't work. am i doing it wrong george? Yesterday I wanted to operate but was forbidden by my wife. I'm getting bored. what else should i do...?
@MyNaturalHerniaCure
Жыл бұрын
It’s possible you’re doing it wrong. It’s tricky to get those muscles to contract correctly. There is so much more to it than just the exercises though. Diet, mobility and flexibility, stress, and pelvic posture all play an equal part in making the conditions right to get the hernia to go away.
@fightforeire3209
Жыл бұрын
Did your hernia every hurt you in your scrotum ? Thankyou for your uploads there very helpful .
@MyNaturalHerniaCure
Жыл бұрын
No, fortunately for me, mine did not go into my scrotum.
@fightforeire3209
Жыл бұрын
@@MyNaturalHerniaCure thankyou for the reply, look forward to further uploads, have a nice day . 🇮🇪🇺🇸
@MyNaturalHerniaCure
Жыл бұрын
You too
@jeeaspirant7400
Жыл бұрын
Hi. I am 18 year old teen from India. I have inguinal hernia which is small. What should I do to avoid surgery
@MyNaturalHerniaCure
Жыл бұрын
Make sure the hernia is never allowed to pop out. Check your diet for any foods that are causing gas, bloating, or constipation, make sure your pelvic posture is correct. Gain as much mobility and flexibility in the hips as possible, increase strength in the musculature surrounding the inguinal canal. Pay attention to your stress levels.
@jeeaspirant7400
Жыл бұрын
@@MyNaturalHerniaCure Sir my inguinal hernia is small but it's paining. What does it mean? I also have pain in my back but now after 3-4 days of doing regular hernia exercises my back pain is fading. What can you say about ky health??
@lubago
Жыл бұрын
@@jeeaspirant7400 sounds like the exercises are helping! 👍🏼
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